Tsukini e lumellana ka ho feletseng le sefuba sa khoho ebe lia tlatsana. Ho tsoa motsoako ona, o ka lokisetsa lijana tse sa tsoaneng tse tla khabisa le ho fapanya tafole ea hau. A re ke re shebeng lipepe tse ling le uena.
Courgettes e nang le matsoele a kana
Lijo:
- bacha courgettes - li-2 pcs .;
- fillet ea khoho ea kana - 1 pc .;
- chisi - 50 g;
- konofolo - 2 cloves;
- meroho ea paprika e lokiselitsoeng - 300 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- Basil - 5 makhasi;
- linōko.
Litokisetso
Meroho e hlatsoa 'me e khaola hammoho le lipoleiti tse nyenyane. Re koahela pampiri ea ho baka ka pampiri ea ho baka, beha li-courgette, u li tlose ka oli ea mohloaare ebe u kenya letsoai. Re romela meroho bakeng sa metsotso e ka bang 7 ho ontong ea preheated ho ea likhato tse 180, e le hore zucchini e be bonolo. Lekhetlong lena nama ea sefuba e khabisitsoe ka likarolo tse tšesaane tsa longitudinal, re otla hanyane, e tšela le pepere. Eketsa konofolo, tsosa le ho tsamaea ho ea marinate.
Ha re e-na le zucchini tse entsoeng ka ho itokiselitse, re ala likokoana-hloko tsa likhoho, re fafatsa le grated chisi le basil , re eketsa moriana o itokiselitsoeng ho tloha paprika. Ka nako eo, butle-butle u sotha ntho e 'ngoe le e' ngoe ka meqolong, u lokisa liphello ka menoana 'me u phehe ka ontong ka metsotso e ka bang 25 ka likhato tse 180.
Khoho ea khoho e koetsoe ka li-courgettes
Lijo:
- zucchini - li-2 maqheka.;
- tleloubu - likotoana tse peli;
- tamati - 3 lik'hilograma.;
- lefu la khoho - 1 pc .;
- konofolo - 2 cloves;
- linōko.
Bakeng sa sauce:
- kefir - lintho tse 0,5;
- linoko;
- mayonnaise - 4 tbsp. likhaba.
Litokisetso
Kahoo, ho lokisa sejana sena, a re qaleng ho lokisetsa lintho tsohle. Tsukini e hlatsitsoe, e hloekise ho tloha ho ebola ebe e khaola ka likotoana tse nyane. Tleloubu e hloekisoa, e khabisitsoe ke mehele ea halofo, 'me tamati ea ka e omisitsoe mme e khaotsoe hantle. Hula lesea la khoho ka likotoana tse nyane. Hona joale apara pampiri ea ho baka, meroho, nama, kopanya le nako ka linoko.
Ka mor'a moo, a re lokiseng moriana. Ho etsa sena, kopanya ka sekotlolo sa mayonnaise le kefir le letsoai. Ka mor'a moo, senya sejana ka mofuthu le motsoako mme u romelle lakane ea ho baka ho ontong ka metsotso e 30. Re pheha nama ea khōhō ka zucchini mocheso oa likhato tse 180. Qetellong, eketsa karofolo e grated le kopanya ka botlalo.
Zucchini e entsoeng ka letsoho le sefu sa kana
Lijo:
- lefu la khoho - likarolo tse 2.;
- oli ea meroho - 3 tbsp. likhaba;
- zucchini - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- tranelate e bolila - 250 ml;
- linōko.
Litokisetso
Ntho e 'ngoe le e' ngoe ea lesea la khoho e sebelisoa le ho khaola likotoana likotoana. Ha re ntse re chesa, re futhumatsa oli ea meroho, ka monate nama ho fihlela e e-sootho ebe e e kenya ka sekotlolo. Marrows ke a ka, a hlakoloa ka thaole, a khabisitsoe ka likarolo tse nyenyane 'me a tšeloa ka pate e tšoanang.
Ebe u ba kenya ka pane ka likotoana tsa khōhō. Ka frying pan eketsa oli le Fry ea chopped eiee, ka mor'a moo re boetse re e romela pan. Ka mor'a moo, e behe mollong o fokolang, u behe tranelate e bolila, nako le linoko ho latsoa le ho hlahisa mocheso o tlaase metsotso e 15-20 tlas'a sekwahelo.
Recipe ea Mafura a Khoho le Courgettes
Lijo:
- zucchini - 300 g;
- lefu la khoho - 500 g;
- pepere e monate - 200 g;
- tamati - 200 g;
- Mozzarella chisi - sekoahelo se le seng;
- mehloaare - likotoana tse 10;
- Anyezi - 200 g;
- lihoete - 150 g;
- tranelate e bolila 150 ml.
Litokisetso
Taba ea pele, re sebetsana le khōhō ebe re e khaola ka likotoana tse nyane. Ka mor'a moo re nka zucchini, re e qeta ho ebola, re e khaola ka halofo, re ntše peo ebe re senya likhabiso tsa halofo. Ka nako eo, habobebe Fry bona. Mozzarella ea cheese e sila ka likaroloana, 'me cheese e thata e qhibililoe ka mokhoa o mong oa grater. Pepere ea Bulgaria e sebelisoa le ho khethoa lihlopha. Ka nako eo, ka sejana sa ho baka, jala khoele ea khoho, ebe o tšela zucchini tse entsoeng, chisi le lihloaare tse nang le pepere. Kamora 'ona, beha sejana ka ontong' me u bake metsotso e 20-25 ho mocheso oa likhato tse 200.