Tsela ea bobeli ke mohloli o matla oa matla le limatlafatsi bakeng sa letsatsi lohle. Haeba u na le nako e nyane haholo ea ho thula ka setofo, leka ho pheha monate oa li-oat flakes. Li batla li na le liprotheine le lik'habohaedreite, tse u lumellang hore u phethe nako e telele esita le sehlahisoa se joalo sa culinary.
Cutlets ho tswa ho ts'ebetso e ncha ea khōhō le ho oatmeal hang-hang
Hangata likhoho li batla li le theko e tlaase, kahoo sejana sena se kenyelletsoa habonolo matsatsing a hau a letsatsi le letsatsi. Lokisetsa li-cutlets ka potlako, e le hore haufinyane o tla khona ho khahlisa batho bao u ba ratang.
Lijo:
- khōhō e nyenyane - 550 g;
- letsoai, pepere, paprika - ho latsoa;
- lehe - sengoathoana se le seng;
- li-flakes - likopi tse 2;
- lebese - 0.5 senoelo;
- konofolo - meno a mabeli;
- oli ea soneblomo - 25 ml;
- eiee - 1 pc.
Litokisetso
Ho ea ka mokhoa ona oa li-cutlets tsa likhahla tse nang le oatmeal tse phehiloeng ka potlako, re qala ho pheha ka ho lokisetsa lijo-thollo. Roba lehe ka lebese, whisk, u sebelise mixer, 'me u tšollele lehe le tsoekere ka lihora tse ka bang halofo. Khaola ka bobebe kamoo ho ka khonehang lieiee le konofolo, li kenyeletse ho pata le ho kopanya ka matla. Ebe o kopanya nama e nang le ho ruruha ha flakes, letsoai le ho fafatsa linoko. Ka hloko knead minced nama, etsa li-cutlets tse nyenyane ebe u li beha ka frying pan le oli e seng e futhumetse ea meroho. Fry, ho lula u ba fetisetsa, ho feta mollo o lekaneng ho feta metsotso e le 'ngoe, joale fokotsa mocheso' me u tlohele li-cutlets hore li fokotsehe bakeng sa metsotso e 5-6 ho fihlela e loketse.
Khase ea cutlet e nang le oatmeal e koetsoeng ka ontong
Haeba u pheha li-patties ka ontong, li tla be li le mongobo, li le lerootho ebile li le molemo, kaha sekhahla se ka ba le likokoana-mafu.
Lijo:
- eiee - 1 pc.;
- litapole - 1 pc.;
- yogurt - 1/3 senoelo;
- khoho fatše nama - 850 g;
- li-flakes tse nang le li-oat - 2/3 senoelo;
- Letsoai, oregano, pepere, parsley e omisitsoeng - ho latsoa.
Litokisetso
Eketsa yoghurt ho oat flakes ebe u ba beha ka thōko bakeng sa halofo ea hora pele ba ruruha. Senya lieiee, grate litapole le grater le kopanya meroho le nama ea minced. Etsa letsoai le lenyenyane ebe o eketsa lihlahisoa tse ling kaofela, kopanya boima ba oatmeal. Etsa li-cutlets 'me u li behe letlapeng le nang le mafura a mangata, tšela metsi a seng makae' me u behe lintho tsohle ka ontong. Li-cutlets tse hlahang li lokela ho ba metsotso e ka bang 45, ho beha mocheso ka likhato tse 160, ho fihlela ho soeufala.
Cutlets le oatmeal e nang le steamed
Ena ke tsela e phelisang hantle ka ho fetisisa ea ho pheha li-cutlets, tse bolokang lintho tsohle tsa bohlokoa ka ho fetisisa ntle le ho latsoa tatso.
Lijo:
- eiee - 1 pc.;
- lihoete - likotoana tse peli;
- furu ea khoho - 700 g;
- letsoai le linoko - ho latsoa;
- lehe - sengoathoana se le seng;
- li-flakes tse nang le mafura-200 g.
Litokisetso
Ena ke khabiso e babatsehang bakeng sa li-cutlets tsa khoho tse khethiloeng ka oatmeal. Khaola likhoho tsa khōhō, u li fetole nama ea mafura. Fokotsa lihoete le lieiee e nang le blender ebe o li kenya nama, kopanya hantle. A senyeha hanyenyane, a nka boima ba senya matsohong a hae ebe o o lahlela ka sekotlolo ka makhetlo a 'maloa. Ka mor'a moo tlohela boima ba eona ho fana ka kotara ea hora, nako le letsoai, u fafatsa linoko. Ha u e-na le matsoho a seng makae, theha li-cutlets 'me u li behe ka mouoane. Ka "Steam Cooking" mokgwa, ba tla ba ba loketse ka halofo ea hora.