Bohobe ba litapole ka har'a moetsi oa bohobe

Bohobe ba litapole bo na le tatso e nang le letsoai le monate, 'me ka linako tse ling li phethela lijo leha e le life' me li ke ke tsa etsa hore li be le lijo tse monate feela empa li tla ba le phepo e nepahetseng. Setofo sa bohobe bo joalo ha se thata esita le ka thuso ea ontong, empa moetsi oa bohobe o tla thusa ho nolofatsa theknoloji le ho fokotsa nako e sebelisitsoeng ho pheha. Haeba u se u ntse u tseba risepe ena, joale u shebisise kamoo u ka etsang bohobe ba chisi ka bohobe ba bohobe kapa bohobe boiee ka bohobe ba bohobe .

Bohobe ba litapole - phepo ea moetsi oa bohobe

Lijo:

• litapole (bohareng) - likarolo tse 3.;
• oli ea meroho - 3 tbsp. likhaba;
• phofo - 600 g;
• letsoai - teaspoon e 1;
• tsoekere - 1 tbsp. khaba;
• tomoso - 1 ½ tsp.

Litokisetso

Litapole tsa ka 'me li qhibililoe, khaola likotoana' me u tlohele ho pheha ho fihlela u itokiselitse. 140 ml ya litapole moro o tšeloa ka setsing se arohaneng, 'me metsi a setseng a silatsoe ka tubers ho fihlela ho pata.

Ho lekanyelitsoe bongata ba litapole moro o tšeloa ka sekotlolo sa bohobe, moo re romela 135 g ya litapole tse patisitsoeng, oli ea meroho, letsoai, tsoekere, phofo 'me, qetellong, ntho e ka sehloohong - ho thothomela. Ntho e setseng ke ho khetha "Bohobe bo tloaelehileng" boemong bo tloaelehileng ba boima ba 'mele le boima ba hoo e ka bang 900 g, etsa bonnete ba hore hlama e kenngoa ka hare, ebe e tlohela mosebetsi o setseng ho mothusi oa kichine. Kamor'a lihora tse tharo tafoleng ho tla ba le bohobe bo monate bo tsoang litapole.

Sebopeho sa bohobe ba litapole bo ka fetoloa ka ho eketsa lero le lenyenyane la litapole ka har'a hlama ho e-na le litapole tse pentiloeng, mme monko o monate oa bohobe bo phethiloeng o tla eketsa mefuta le mefuta e monate, e leng har'a eona, e leng limela tsa provence, li-nutmeg le coriander tse omisitsoeng. Lijo tse sa tšoaneng li tla ekeletsoa meroho e omisitsoeng, mohlala, tamati, pelepele. Hape bakeng sa li-crumbs tse tšoeu, bohobe ba litapole bo tlatsitsoe ka lebese le omeletseng, e leng thispone e lokelang ho kenyelletsoa hammoho le phofo. Lithuto tse atlehileng tsa ho iphelisa le bohobe ba litapole ka bohobe ba bohobe le takatso e monate!