Broccoli, steamed ke lijo tse monate le tse hlollang. 'Me haeba u li pheha ka li-multivark, u tla boloka nako' me u etse monate o monate oa nama ka nakoana.
Broccoli e noa li-multivariate
Lijo:
- broccoli e ncha - 970 g;
- konofolo - meno a 3;
- Lemon - 30 g;
- oli ea mohloaare - 45 ml;
- pepere e lerootho - 10 g;
- sauce e lefifi ea soya - 25 ml;
- linōko.
Litokisetso
Pele u qala ho pheha mouoane oa broccoli ka multivarquet, ka hloko u hlatsoe k'habeche, khaola bakoang 'me ue khaole ka inflorescence. Re li kenya ka setsing sa mouoane, 'me re tšela likhalase tse seng kae tsa metsi ka sekotlolo. Tlosa seletsa ebe o pheha "On Steam" metsotso e 10.
Ho sa le joalo, re nka pitsa e nyenyane ea ho pata, e tšela oli ea mohloaare ho eona, e chese ebe e pholletsa konofolo e hloekisitsoeng ka mochine oa khatiso. Kamor'a metsotsoana e 30, finyetsa lero ka lemon 'me u kenyetse tatso ea pepere, u se ke ua e tšela. Qetellong, re kenyelletsa soy sauce, e kopanya, letsoai hore le e latsoe ebe le e tlosa mollong.
Broccoli e tšela ka poleiti, tšela oli e nkhang hamonate 'me u khabise ka litlama tse khethiloeng.
Khoho e nang le broccoli e nang le mouoane o nang le lihlahisoa tse ngata
Lijo:
- furu ea khoho - 420 g;
- broccoli e nang le serame - 350 g;
- li-mushroom tsa shiitake -3 li- pcs.
- masiba a eiee e tala - ho latsoa;
- grated ginger - 20 g;
- hlahisa oli ea sesame - ho latsoa;
- meroho ea cilantro.
Bakeng sa marinade:
- soy lefifi sauce - 2 tbsp. likhaba;
- Veine ea raese - 10 ml;
- tsoekere - pinch;
- starch - 10 g.
Litokisetso
Ka sekotlolo, kopanya lisebelisoa tsohle tsa marinade, jala khoele ea khoho, e tšesaane, mme u tsamaee metsotso e 30. Hona joale re lokisetsa broccoli, li-mushroom, eiee e tala le ginger.
Re fetisa mokhobo o motle, beha broccoli e leqhoa serapeng sa steamer, tšela likhalase tse seng kae tsa metsi ka sekotlolo mme u phehele metsotso e 5 ka mokhoa o loketseng. Ka mor'a moo re kenya k'habeche ka har'a poleiti, 'me ka har'a marang-rang re jala pampiri ea lijo-thollo. Fafatsa ka moriana o tlotsitsoeng, koahela ka sekwahelo le mouoane nama metsotso e 15. Ka mor'a moo, re beha meroho eohle, k'habeche le khalase ka metsotso e meng e supileng bakeng sa banyalani. Qetellong ea ho pheha, fafatsa sejana ka oli ea sesame le soy sauce, u khabise ka cilantro 'me u e fe tafoleng.
Litlhapi tse nang le broccoli tse nang le mouoane o nang le lihlahisoa tse ngata
Lijo:
- saalmon e ncha - 350 g;
- hops-suneli - ho latsoa;
- lero la lero la lemone - 10 ml;
- broccoli - 200 g;
- linōko.
Litokisetso
Re sebetsana le salmon, e hlatsoa, re e khaola ka likarolo mme re e beha ka sekotlolo. Holimo le ho tšeloa ka linoko ho latsoa, ho-suneli le ho tšela lero la lemone. Haufi le li-inflorescences tsa broccoli mme u behe foromo ka har'a metsi, u tšollele likhalase tse ngata tsa metsi a batang ka sekotlolo. Koala sesebelisoa ka sekwahelo, khetha mokhoa o lakatsehang 'me u bone ka metsotso e 35.