Compote ea litholoana tse omisitsoeng - tse monate le tse phetseng hantle lipepepe tse fapaneng tse omisitsoeng litholoana

Compote ea litholoana tse omisitsoeng - seno se nolofalitsoeng ho tloha mehleng ea boholo-holo, se felisa hantle lenyora 'me se tlatsa' mele ka li-vithamine tse hlokahalang. E kenyelelitsoe menu ea kindergartens, likolo le lipetlele, e thabela bana le batho ba baholo. O entse lipepe tse ngata ho omisa ka tsela e fapaneng, le litholoana tse sa tloaelehang.

Compote ea litholoana tse omisitsoeng ke ea bohlokoa hakae?

Compote ea litholoana tse omisitsoeng e thusa ho itšireletsa mafung, e tsosolosa mosebetsi oa mpa le mala, e eketsa ho hanyetsa mafu, e leng bohlokoa haholo mariha. E na le likhato, e thusa ho phekola li-cystitis, mathata a sebete, lipontšo tsa atherosclerosis, le li-saturate tse nang le livithamine. Ba hlokomela litšobotsi tse ntle tsa litholoana tse omisitsoeng:

1. Lierekisi le liapole - fokotsa khatello e sa tsitsang, e theha metabolism.
2. Li-prunes le li-apricot tse omisitsoeng - tsosolosa pampiri ea masapo.
3. Lihlahisoa - li ama tsamaiso ea potoloho, e imolla ho ruruha.
4. Lifeiga - ho lefella vivacity, ho matlafatsa mohopolo.
5. Bilberry - e ntlafatsa mahlo.
6. Cherry - eketsa tekanyo ea hemoglobin.
7. Bananas - thusa ho hlōla ho tepella maikutlo.
8. Peach - e kokobetsa bohloko ka gout le rheumatism, e arola mafura.

Empa, hammoho le thepa e ntle, ho boetse ho na le litšila, litholoana tse ling tse omisitsoeng li ka etsa hore motho a khutlele hape. Hangata lingaka li phehisana khang: ho kopanya litholoana tse omisitsoeng - tse ntle kapa tse mpe. Ho feta moo ho ne ho e-na le tse ling, empa ha u khone ho lebala ka ho se amohele letho. Likarolo tse mpe tsa ho omisa:

1. Liapole li ka eketsa maloetse a pampiri ea meno.
2. Lipalesa li ka baka letšollo ho bakuli ba nang le mala a bohloko.
3. Lifeiga le libanana li baka ho kula.

Ho etsa hore compote ea litholoana tse omisitsoeng e be monate, ke habohlokoa haholo ho ela hloko ha u reka ho omisa bakeng sa lintlha tse joalo:

• 'mala o lokela ho ba haufi haholo le moriti oa litholoana tse ncha;
• likhahla - ntle le likhabiso;
• ka monko o monate;
• ntle le hlobo le litšila tse ling.

Ho lokisetsa hantle hakae hore u itokisetse ho tlosa litholoana tse omisitsoeng?

Maemong a mangata, liapole, fragole, lipere tsa morara, morara o omisitsoeng le apricots tse omisitsoeng li sebelisoa bakeng sa compote, metsoako e ka fetoloa. Lintho tse fapa-fapaneng tse ruileng, ha li ntse li khotsofatsoa haholoanyane le Uzvar, tatso ea pele e fanoa ke libanana, matsatsi le phaenepole. Ha u pheha, ho lokela ho nahanoa hore metsoako ea ho iketsetsa litholoana tse omisitsoeng e na le litšobotsi tsa tsona:

1. Apricot le liapole li pheha bonyane metsotso e 20.
2. Li-apricot tse omisitsoeng li "tšoanela" ka potlako, li li tlohela metsotso e 10 pele bofelo bo fela.
3. Rosehip, prune le viburnum li lokiselitsoe ka metsotso e 15, mohopolo - ho fihlela halofo ea hora.
4. Li-Raspberries, blueberries le morara li se li loketse metsotso e 5.
5. Tsoekere e kenye metsotso e seng mekae pele ho pheha.

Compote e monate ea litholoana tse omisitsoeng e ka fumanoa ka litsela tse peli:

1. Ho theola metsi a phehiloeng hang-hang ho omisa, ho pheha, 'me hang-hang ho tlosa mocheso. Koahela kobo, tsitlella lihora tse 10.
2. Tlatsa litholoana tse omisitsoeng butle-butle, ho fana ka litšoaneleho tsa bona tsa ho pheha Tšoara seno ka mollo ka halofo ea hora ha u phehile. U ka noa hang-hang.

Joang ho noa compote ea litholoana tse omisitsoeng bakeng sa ngoana?

Li-compotes tse joalo li kenngoa lijong tsa lesea ho tloha likhoeling tse 6, hammoho le leraba la litholoana. Bana ba lijong tsa maiketsetso, u ka fana ka seno ho tloha likhoeli tse hlano. Bakeng sa masea ena ke tekanyo e eketsehileng ea livithamine le diminerale. Compote ea pele ea litholoana tse omisitsoeng bakeng sa masea e phehiloeng ka apole kapa pere ea apole.

Lijo:

• liapole - 100 g;
• lierekisi - 50 g;
• metsi - litara e le 1.

Litokisetso

1. Etsa metsi a futhumetseng ka metsi 'me u kene metsi a futhumetseng ho etsa hore e mele.
2. Kenya metsi a belang, pheha ka mocheso o tlase bakeng sa halofo ea hora. Ho molemo hore u se ke ua eketsa tsoekere.
3. Compote ea litholoana tse omisitsoeng e ka fokotsoa hanyane ka metsi a phehiloeng.

Compote ea liapole tse omisitsoeng - risepe

E thusa haholo mariha a mangata a omisitsoeng a mariha, a thusang ho sebetsana ka katleho le serame le beriberi. E ka kopantsoe le ho omisoa ho tloha lipere le apricots. E le ho boloka katleho, ka tšebeliso ea vithamine seno ho molemo ho etsa likheo tse nyenyane matsatsing a seng makae kapa ho fetola sebopeho sa lero.

Lijo:

• liapole - 200 g;
• metsi - 1 l;
• tsoekere - 100 g.

Litokisetso

1. Ema dunk e le hore e mele.
2. A metsi a belang, tšollela tsoekere, ebe - liapole.
3. Pheha metsotso e 30.

Li-compote tsa lifeiga tse omisitsoeng

Compote e monate haholo le e sebetsang ea litholoana tse omisitsoeng - sesupa le lifeiga tse omisitsoeng. Tholoana ena e ntlafatsa mohopolo, e khothalletsa mesebetsi ea boko e sebetsang. Ho molemo haholo bakeng sa qoqotho ea qoqotho, haeba u noa ntlha e joalo khafetsa, tsamaiso ea endocrine e tla sebetsa. O ka eketsa litholoana tse ling ho ntlafatsa tatso ea seno.

Lijo:

• tsoekere - 50 g;
• lifeiga - 200 g;
• metsi - litara e le 1.

Litokisetso

1. Tšela lifeiga ka metsing a belang, tlisa ho pheha ka mocheso o tlaase.
2. Pheha metsotso e 15.
3. Ho pholile le ho phalla.

Compote ea apricots e omisitsoeng - risepe

Molemo ka ho fetisisa ho sebetsana ka katleho le lenyora compote ea apricots e omisitsoeng kapa e omisitsoeng apricots, ka sebōpeho se chesang se nkela sebaka sa tholoana sebaka. Tatso e susumetsoa ke khetho e nang le bokhoni ba ho omisa, 'mala oa eona o lokela ho ba o mosoeu: ho tloha khanyeng ho ea ho lefifi. Ha u hatelloa habobebe, li-apricot tse omisitsoeng ha lia lokela ho hasana ka motsoako o tsitsitseng. Compote o tsitlella lihora tse 2 ho fumana tatso e ruileng.

Lijo:

• li-apricots tse omisitsoeng - 300 g;
• metsi - lilithara tse 2,5.

Litokisetso

1. Beha litholoana tse omisitsoeng ka metsi a belang, ebe o tsoekere.
2. Mocheso o tlase o tlisa ho pheha, pheha metsotso e 20, 'me sekwahelo se koaletsoe.

Compote ea litholoana tse omisitsoeng le ntja ea phahama

Rosehip e na le thuso haholo meleng, e na le vithamine e ngata, e thusa haholo bakeng sa serame, e thusa ho hloekisa liphio le sebete. Ka lebaka la tatso e tloaelehileng, ha ho monate ho noa, empa ho kopane le litholoana tse ling tse omisitsoeng - haholo. Compote e monate e entsoeng ka letheka le omisitsoeng ka sebōpeho se chesang le se batang.

Lijo:

• ntja a ema - 0.5 senoelo;
• metsi - 3 l;
• tsoekere - 0.5 senoelo;
• liapole - 200 g.

Litokisetso

1. Soak liapole metsi a futhumetseng.
2. Rosehip e tšela metsi le ho pheha ka mocheso o tlase ha o phehile ka metsotso e 15.
3. Eketsa ho omisoa ha liapole.
4. Pheha metsotso e 5-10.
5. Tlosa mocheso, beha tsoekere, hlohlelletsa.
6. Tsitlella halofo ea hora, tsolla.
7. Ka compote ea litholoana tse omisitsoeng tsa apole o ka eketsa 2-3 dilae tsa lemon.

Compote ea litholoana tse omisitsoeng le li-cranberries

Qalong, compote e ne e se seno, e ile ea qaptjoa Fora, e le sethopo sa litholoana tse monate ka sirapo e teteaneng. Lisebelisoa li ne li sa phehiloe, empa li tlisoa bobebe, li sebelisoa li-vases. Ha nako e ntse e feta, lipepele li ile tsa ntlafala, monokotsoai o qala ho eketsa monokotsoai. Compote e entsoeng lapeng e entsoeng ka litholoana tse omisitsoeng e fumanoa ka li-cranberries.

Lijo:

• ho omisa li-assorted - 300 g;
• metsi - lilithara tse 4;
• morara o omisitsoeng - 100 g;
• Cranberry e ncha - 0.5 senoelo;
• tsoekere - 300 g.

Litokisetso

1. E omme le morara o omisitsoeng metsing a futhumetseng ka halofo ea hora.
2. Tšela metsi a batang, tlisa ho pheha, pheha ka mocheso o tlaase metsotso e 10.
3. Kenya li-cranberries le tsoekere, pheha ka metsotso e meng e 5.
4. Tlosa mocheso, tsitlella lihora tse 5-6.

Compote ho tswa ho omisitsoeng persimmon

Tatso ea pele e fana ka persimmon persimmon. Japane, e sebelisoa ka thoko ho lihlahisoa tse ling, ho bitsa "hoshigaki", 'me Korea e tsejoa kotla ho litholoana tse omisitsoeng. Persimmon e tloaeleha khatello, e fepa pelo ea mesifa, e tšoara phokolo ea mali. Tsela ea ho etsa compote ho litholoana tse omisitsoeng tsa persimmon e bonolo haholo.

Lijo:

• omme persimmon - 200 g;
• metsi - 1 l;
• tsoekere - 1 tbsp. khaba;
• oli e citric - 1/4 tsp.

Litokisetso

1. Litholoana tse omisitsoeng li hlatsoa ka metsi a phehile, a kenngoa metsing a futhumetseng.
2. Ha e pheha, eketsa tsoekere le acid.
3. Pheha metsotso e 30 ka mocheso o tlaase.

Compote ea litholoana tse omisitsoeng ntle le tsoekere

Litholoana tse omisitsoeng ha lia lokela ho kenngoa feela bakeng sa ho nolofatsa, metsi a tlosa mobu le ho tlosa lintho tse kotsi tse nkiloeng litholoana le lik'hemik'hale. Haeba e tlameha ho kenngoa liphallelo, joale ho molemo ho tlatsa likarolo tsohle ka metsi ho fapana. Ho pheha ha compote ho litholoana tse omisitsoeng ho nka metsotso e 30 ho isa ho e 45. Ntho e bohlokoa haholo ke decoction ntle le tsoekere, le litholoana tse monate.

Lijo:

• omishe quince - 200 g;
• omisitsoeng apricots - 200 g;
• libanana tse omisitsoeng - 200 g;
• metsi - a etsang dilitara tse 3.

Litokisetso

1. Apricot tse omisitsoeng metsing a belang metsotso e 20.
2. Hlatsoa litholoana tse omisitsoeng tse setseng.
3. Kenya ho omisa ka metsi a phehile, pheha metsotso e 30-40.

Compote ea litholoana tse omisitsoeng ka mahe a linotši

Bakeng sa diabetics le allerergics, ho tla ba molemo haholo ho tlatsa litholoana tse omisitsoeng ka mahe a linotši. Sehlahisoa sena - se fa seno monko o khathollang le monate o monate, thibelo e ntle khahlanong le serame. Bakeng sa risepe e joalo ho molemo hore u sebelise ho koetlisoa ho tloha ho omisa, ha e le hantle, e tlameha ho ba teng halofo ea hora.

Lijo:

• liapole - 50 g;
• lierekisi - 50 g;
• plums - 20 g;
• mahe a linotši - 50 g;
• cherries - 20 g;
• morara o omisitsoeng - 20 g;
• metsi - litara e le 1.

Litokisetso

1. Hlatsoa litholoana tsohle tse omisitsoeng.
2. Lipere le liapole li tšela metsi a futhumetseng, pheha, pheha ka metsotso e 15.
3. Kenya morara o omisitsoeng, plums, cherries, pheha metsotso e 10.
4. Pele bofelo bo behoa, beha mahe a linotši, a hlohlelletse, pheha ka motsotso o mong.
5. Tsitlella, khanyetsa.
6. A compote ea litholoana tse omisitsoeng tse omisitsoeng ka mahe a linotši o sebelisoa ka makhasi le ntle le eona.

Compote ea litholoana tse omisitsoeng ka har'a li-multivark

Bakeng sa ba lulang ba e-na le khaello ea nako ea mahala, poloko ea sebele e tla ba mokelikeli oa multivark. Hona ho na le motsoako oa litholoana tse omisitsoeng - ha ho letho le monate ho feta ho pheha, 'me karolo ea bohlokoa - e boloka metsotso e sebelisitsoeng. Sehlahisoa seo se sala se hloekile ka matsatsi a mabeli ha se bolokiloe ka sehatsetsing.

Lijo:

• li-cherries, liapole, li-apricots tse omisitsoeng, plums - 100 g;
• tsoekere - 5-10 tbsp. likhaba;
• metsi - a etsang dilitara tse 3.

Litokisetso

1. Litholoana tse omisitsoeng, hlatsoa, ​​soak ka halofo ea hora metsing a futhumetseng.
2. Tšela metsing a li-multivark, beha "Steam Cooking".
3. Ka metsi a belang, tšollela ho omisa le tsoekere.
4. Beha mokhoa oa "Tlosa" 'me u phehe tlas'a sekwahelo se koetsoeng ka metsotso e 50.
5. Fetola "mokhoa oa ho heletsa" ka metsotso e 20 ho tsitlella.