Litholoana salate - monate diresepe tsa ea pele lijo tse tsoekere

Lerala la litholoana ke mokhoa o motle oa ho qoba ho etsa mokete oa mokete oa mokete. Ts'ebetso ena e tla ipiletsa ho bana ba babeli le ba ratehang ba lekang ho latela setšoantšo sa bona. O ka kopanya litholoana tse bonolo, tse fumanehang bokahohle le tse sa tloaelehang, haeba u ka reka litholoana tse monate tse lerootho.

Joang ho lokisa salate ea litholoana?

Ho salate ea litholoana e etsa furore tafoleng e tiileng, o lokela ho latela molao o le mong feela oa bohlokoa: khaola litholoana tseo u li hlokang hang-hang pele u phahamisa le ho sebeletsa. Batho ba nang le phihlelo ea ho pheha ha ba buelle hore ba sebelise litholoana tse batang, kahoo ho molemo ho sebelisa le ho kopanya litholoana tsa selemo.

1. Tanka salate e monate ea litholoana ka monate o motle kapa oa yogic, Greece, tranelate e bolila, ice cream le syrups.
2. Li-monokotsoai tse nyane le tse monate ha lia khaola, e le hore li se ke tsa lahleheloa ke bongata ba lero la metsi, e ameha ka morara, blueberries, currants, blackberries, tse tala le litholoana tse ling tse tšoanang.
3. U ka sebeletsa salate e monate ea litholoana ka litsela tse fapaneng, ka ho bontša mehopolo kapa ho sebelisa likarolo tse sa ntlafatsoang: libese, li-tartlets kapa libaskete tse khōlō tsa lipepa, halofo ea litholoana tsa tholoana (lamunu kapa phaenepa, ka mohlala) e tla tšoanela.

Tholoana ea salate e nang le yoghurt - recipe

Masila a litholoana a bonolo ka ho fetisisa a tletse yoghurt e monate. Ke habohlokoa ho sebelisa ho tlatsa ho teteaneng ka karolo e phahameng ea mafura, sehlahisoa sa ho noa se ke ke sa sebetsa. Ho kopanya litholoana ho ikemiselitse ho intuitively ho tsoa litholoana tseo u li ratang ka linako tse ling, tseo u ka li rekang. U ka khabisa li-dessert ka likarolo tse khalase tse ngata, eketsa linate le peō ea kharenate.

Lijo:

• kiwi litholoana - 2 pcs.;
• mango - 1 piece;
• orange - sengoathoana se le seng;
• pere - sekoahelo se le seng;
• moriri o pshatlehileng - 2 tbsp. l.;
• peō ea kharenate - e le 'ngoe ea letsoho;
• yogate e monate - 4 tbsp. l.

Litokisetso

1. Litholoana li phunyeletsoa ka likhalase tse kholo, li khabisitsoe ka likhalase, li tšela e mong le e mong ka yogurt.
2. Holimo ka lipeo tsa kharenate le linate tse sithabetseng.
3. Sebeletsa salate ea litholoana hang-hang.

Meroho ea litholoana le ice cream

Setala se monate sa litholoana tse sa tloaelehang, setho sa sona se hlalositsoeng ka tlase, se tletse ho tlatsa. Sebeletsa lijo tsa metsi hang-hang, ho fihlela ice cream e qhibilihile, nakong ea ho kopanya le ho e ja e tla qhibiliha ebe e kopanya le setsi sa litholoana. U se ke ua tlatsa phekolo eo ka mefuta e sa tšoaneng ea litholoana, e lekaneng 3-4 dikgetho, tlatsetsa monate e ka ba linate le tsokolate shavings.

Lijo:

• plums - likotoana tse 3;
• lipere - 2 pcs;;
• mango - 1 piece;
• li-plombir - libolo tse 2;
• tsokolate - 30 g;
• linate - tse 1 tse nang le letsoho.

Litokisetso

1. Khaola li-plums tse khōlō, lipere le mango ka har'a croutons e kholo.
2. Beha ice cream.
3. E-ba le linokoana tse senyehileng le tsa tsokolate, u behe salate e batang hang-hang.

Meroho ea litholoana e nang le tranelate e shapuoa

Ho etsa lijo ka potlako le tsa pele, u ka sebelisa krime e hlabiloeng e lokiselitsoeng 'me u theha mokotla o motle oa salate - lijo tse nang le litlolo tsa litholoana tlas'a "cap" e tšoeu ea lehloa. Bakeng sa ho lokisoa ha lipompong sebelisa li-ice cream tse etsang li-ice cream, ka bolokolohi jala litholoana tsa litholoana, ka nako e ts'oanang ha ho hlokahale hore le li mamele. Sebopeho se seng se boletsoeng se tla ba li-dessert tse 2 tse feletseng.

Lijo:

• Fragole - likarolo tse 6.;
• kiwi - 1 piece;
• banana - 1 piece;
• mango - 1 piece;
• ho hlajoa ka tranelate.

Litokisetso

1. Ho khaola litholoana tse ngata haholo.
2. Likhalase li kenya likarolo tsa fragole, kiwi, libanana, mango.
3. Eketsa salate ea litholoana ka tranelate e shapuoa mme o sebetse hang-hang.

Litholoana salate le tranelate e bolila

Salapa e bonolo le e monate ea litholoana bakeng sa bana e lokiselitsoe ho tsoa lijo tse bonolo le litholoana tsa hypoallergenic. Ho monate ka tranelate e bolila ho kopantsoe pears, liapole, morara le plums. Haeba u lakatsa, u ka boela ua eketsa lijo tsa lijo tsa lijo tsa lijo tsa lijo tsa lijo tse tsoekere, tatso ea eona e lokela ho ba e monate ebile e monate haholo, maasdam e tla ba e ntle. Sejo se entsoeng ka lebese se khethiloe ka mafura a mafura, e le hore lijo tse ling li se ke tsa etsoa ka lijo tse nang le metsi.

Lijo:

• plums - likotoana tse 5;
• lipere - 2 pcs;;
• liapole - likotoana tse peli;
• morara o se nang likoting - matsoho a mabeli;
• maasdam - 100 g;
• tranelate e bolila 25% - 4 tbsp. l.

Litokisetso

1. Selae ha se litholoana tse kholo haholo, tlohela morara o feletseng.
2. Cheese ea khōlō ea cheese.
3. Kopanya lisebelisoa tsohle, nako ea litholoana tsa lesea lesea ka tranelate e bolila, kopanya, sebeletsa hang-hang.

Saladi ea litholoana e nang le lebese le khutsitsoeng

Ho apara ka tsela e monate bakeng sa salate ea litholoana ke qeto ea ho hlōla ho khahlisa leino le monate. Litholoana tsa lijo tsena li molemo ho li khetha ka bolila bo bolila, e le hore lijo tse tsoekere ha li tsamaee le tsoekere, li-citrus, liapole le lipere, li-cranberries kapa li-cherries tse omisitsoeng li ntle. Ho tšoaroa ka tsela e joalo ho tla monate haeba u e sebelisa ka mor'a hore ho behoe phomolo ea lihora ho sehatsetsing.

Lijo:

• lierekisi le liapole - 2 pcs.;
• orange - sengoathoana se le seng;
• li-cranberries tse omisitsoeng - liatla tse peli;
• linate tse sithabetseng - ½ st .;
• condensed lebese - ½ nkho.

Litokisetso

1. Litholoana tse sehiloeng tse khōlō le lamunu.
2. Beha ntho e 'ngoe ka salate e le' ngoe, eketsa ka li-cranberries tse omisitsoeng le linate.
3. Tlatsoa ka lebese le koahetsoeng le refrigerate.
4. Sebeletsa salate ka likarolo, ka mor'a metsotso e 30.

Meroho ea litholoana le kottage chisi

Litokisetso tsa salate ea litholoana li ka nka metsotso e fetang 10. U ka khaola litholoana tseo u li ratang haholo, eketsa li-ricotta 'me ka lebaka leo u etsa lijo tse monate tse monate, tseo u ka li jang bosiu ntle le ho ikoahlaea le ho senya seeta. Bakeng sa setho sa lisebelisoa se sebelisitsoeng ka tranelate e bolila kapa ka yogurt ea Greece, empa karolo ena ha e hlokehe haeba u khetha li-dessert tse fokolang.

Lijo:

• orange - sengoathoana se le seng;
• kiwi litholoana - 1 pc.4
• apple - sekoahelo se le seng;
• ricotta - 100 g;
• Greek yoghurt - 1 tbsp. l.

Litokisetso

1. Khaola litholoana ka ho toba.
2. Kopanya maraka le ricotta le nako le yoghurt.
3. U ka sebeletsa lijo tsena tse nosetsang hang-hang kapa ka mor'a metsotso e 10 ea ho pholile.

Saladi ea litholoana e na le phaenepole

Salade e monate ea litholoana e ka khabisoa ka mokhoa o sa tloaelehang. Lijo tse joalo li tla ba khetho e ntle ka ho fetisisa bakeng sa lijo tsa mantsiboea , mokhoa oa eona o bonolo le o bobebe o ke keng oa tlisa matla a khoheli 'me o hapa moea oa hau sebaka se sa tloaelehang. Bakeng sa ho itokisetsa khetha nyanepale ea boholo bo fokolang, 'me likaroloana tsena li tla lekane bakeng sa likarolo tse peli tse feletseng.

Lijo:

• Ananemone - 1 sekoahelo;
• orange - sengoathoana se le seng;
• kiwi - 1 piece;
• Fragole - likarolo tse 6.;
• Honey - 4 tbsp. l.

Litokisetso

1. Ananxe e khaola ka halofo, 'me khaba e hlahise makhasi, khaola karolo ea lero le lero.
2. Khaola e khabisitsoeng ea Orange le kiwi.
3. Lihlahla tsa fragola li aroloa ka halves kapa ka bolulo.
4. Abela litholoana tsa litholoana ka halves ea phaenepple, nosetsa ka mahe a linotši a metsi.

Tholoana ea salate le avocado

Semela e sa tloaelehang ea litholoana e nang le linate le li-avocate e tla makatsa baeti ka ho sa tloaelehang ho sebeletsa. Ka litholoana tse tala, lamunu kapa litholoana tsa morara li kopantsoe hantle, e qetella e le ea bohlokoa ka lebaka la ho kula ha eona. Ke habohlokoa ho hloekisa li-lobrus li-lobel ho lifilimi tsohle tse tšoeu ho qoba ho ba bohale ka lijo tse ling. Ba sebeletsa monate o nang le mahe a linotši kapa mokelikeli oa maple.

Lijo:

• morara - sefahleho se le seng;
• li-avocado - likarolo tse peli ½;
• linate tsa phaene - e tletseng letsoho;
• morara - 50 g;
• metsi a mahe a linotsi - 2 tbsp. l.

Litokisetso

1. Khaola litholoana tsa morara ka halofong, hlakola likhareng, tlosa lifilimi tse tšoeu, khaola likotoana tse nyane.
2. Ebola k'hacocia, khaola nama.
3. Kopanya samunu, avocado, morara, nako le mahe a linotsi, kopanya.
4. Fana ka salate holim'a li-halves tsa morara, eketsa linate.
5. Sebeletsa lijo tse tsoekere ka morao halofo ea hora.

Lirala tsa litholoana tse nang le marshmallows

Semela e sa tloaelehang ea litholoana le tsokolate le marang-rang ke phekolo e ntle, e tla ba e tšoaneloang ke lifuba tsohle. Takatso e ntle ea lijo-thollo e monate e monate e tletse ka yogurt e nyenyane, e tletseng litholoana tse bonolo, esita le ntle le litholoana tse sa tloaelehang, monate o tla ba o sa tloaelehang. U ka etsa sejana ka sekotlolo se seholo sa salate kapa likarolong tse ling tsa likoti, likhalase kapa likotlolo tse nyane.

Lijo:

• lipere - 2 pcs;;
• orange - sengoathoana se le seng;
• banana - 2 likotoana;
• marshmallow - likotoana tse 3;
• tsokolate e tšoeu ea porous - 1 tile;
• morara - 100 g;
• linate - liatla tse peli;
• yogurt - 100 ml.

Litokisetso

1. Khaola litholoana le maru-mammete ka har'a cube ebe o tšela tsokolate.
2. Ka sekotlolo sa salate, ala likhahla tsa libanana, lamunu, marang-moko, lipere, ho tšela ka yogurt.
3. Ho etsa lijo tsa morara ka morara, linate le tsokolate e khethiloeng.
4. Sebeletsa ka mor'a halofo ea hora ea ho koaheloa.