'Me lethathamong la letsatsi le leng le le leng, le tafoleng ea mokete, khoho e entsoeng ka buckwheat e tla ba sejana se lakatsoang. Pene ea loose e nang le phofo e entsoeng ka nama e nang le lero le monate, e fetoha monate o monate ho nonyana e monate e monate.
U ka kenya joang khoho ka buckwheat?
Mokhoa oa ho pheha lintho tse entsoeng ka li-buckwheat hens ke ho tlatsa setopo ka ho tlatsa ho tlatsa, ho lateloa ke ho baka nonyana ka ontong.
- Marinade bakeng sa khoho e ka ba setlolo sa laconic sa letsoai, pepere kapa li-sauces tse thehiloeng ka mayonnaise, mosetareta, eo ho eona mahe a linotši, moriana oa soya, konofolo, linoko le litlama tse omeletseng li kenngoa.
- Karolo ea ho tlatsa e phehoa ka buckwheat, eo ho ka khonehang ho eketsa meroho, li-mushroom, litholoana tse omisitsoeng.
- Khoho e entsoeng ka buckwheat e tala e lokela ho apeloa ka sleeve kapa foil, ho boloka lero le leholo, e leng ho tla hlokahala ho etsa hore lijo-thollo li phehoe.
Eo eohle khoho e entsoeng ka buckwheat ka ontong
Khoho e entsoeng ka buckwheat ka ontong e tla fumana tastier haeba u eketsa lijo-thollo tse ntseng li lokiselitsoe pele ho letsoai la oli le eiee lihoete. Ho e-na le mayonnaise bakeng sa marinade, u ka nka motsoako o monate oa tranelate e bolila le mosetareta, ho hlola setopo eseng feela ka ntle, empa le kahare pele ho penta.
Lijo:
- khoho - sengoathoana se le seng;
- buckwheat - 100 g;
- eiee le lihoete - 1 pc.;
- oli - 2 tbsp. likhaba;
- konofolo - meno a 3;
- mayonnaise - 50 g;
- ho noa lijo, letsoai le pepere.
Litokisetso
- Tlosa setopo ka motsoako oa letsoai, pepere, linoko, konofolo le mayonnaise.
- Buckwheat e phehiloe, e tlatsitsoe ka meroho e letsoai, meroho.
- Tlatsa lijo le likhoho, roka.
- Setopo se apeloa ka likhato tse 180.
- Kamor'a lihora tse ka bang 1.5 likhoho tse entsoeng ka buckwheat li tla ba li lokile.
Khoho e entsoeng ka buckwheat le li-mushroom ka ontong
Ho thaba le ho monate haholo ho tla ba khoho e koahetsoeng ka buckwheat le li-mushroom . Ho monate haholo ho eketsa li-mushroom tse monate tse nang le monko o monate, hape li li belise pele o chesa ka ho tlatsoa ha tleloubu pele e teba ho ea tlaase. O tla eketsa monko o monate le litlama tse ling tsa Provencal, tse tsoakiloeng ho tlatsa.
Lijo:
- khoho - sengoathoana se le seng;
- buckwheat - 100 g;
- onion - sengoathoana se le seng;
- li-mushroom - 300 g;
- oli - 2 tbsp. likhaba;
- mobu oa ginger le konofolo e omisitsoeng - teaspoon e 1;
- ketchup le mayonnaise - 1 tbsp. khaba;
- ho noa lijo, letsoai le pepere.
Litokisetso
- Kopanya ketchup, mayonnaise, ginger, garlic, eketsa letsoai, pepere le ho noa.
- Tlosa motsoako le khoho.
- Li-mushroom li monate ka oli le eiee, li kopantsoe le buckwheat.
- Se nang le motsoako oa nonyana, se roka, se romeloa ho cheseha ho ea ho likhato tse 180 tsa ontong.
- Kamora 'lihora tse 1.5 tsa ho baka, nama e tletseng li-mushroom le buckwheat e tla ba e loketse.
Khoho e pentiloeng ka buckwheat le prune
Haeba u batla ho fumana lijo tse hloekisitsoeng le tsa pele, ke nako ea ho pheha nonyana ho ea ka recipe e latelang. Khoho e entsoeng ka buckwheat le prunes ka ontong e chesoa ka monko oa litholoana tse omisitsoeng mme e hlaha ka monate e monate. Haeba o lakatsa, setho sena se ka tlatsetsoa ka li-apricot tse omisitsoeng le morara o omisitsoeng o se nang likoting.
Lijo:
- khoho - sengoathoana se le seng;
- buckwheat - 100 g;
- li-prune - likotoana tse 10;
- oli - 2 tbsp. likhaba;
- mayonnaise - 1 tbsp. khaba;
- Thyme, oregano le basil - ka pinch;
- konofolo - meno a mabeli;
- curry, letsoai le pepere.
Litokisetso
- Kopanya mayonnaise le konofolo, curry, letsoai, pepere le litlama, hlakola motsoako le nonyana.
- The buckwheat e phehiloeng e kopantsoe le lifate tsa morung 'me e kenngoa ka setopo ho tlatsa.
- Romela kana ho baka ka likhato tse 180.
- Ka mor'a hore lihora tse 1.5 li fe likhoho tse nang le buckwheat li tla ba li lokile.
Khoho e entsoeng ka buckwheat ka ontong ka letsohong
Khoho e entsoeng ka buckwheat ka ontong, mohope oa eona o tla hlahisoa hamorao, e lokiselitsoe ka letsoho, ka lebaka la hore e fetoha lero haholo. Likhopolo tse tsoang li-recipes tse fetileng li boetse li sebetsa tabeng ena: ho tlatsa ho tla ba monate le ho tletse limela tsa fry, li-mushroom le eiee kapa litholoana tse omisitsoeng.
Lijo:
- khoho - sengoathoana se le seng;
- buckwheat - 100 g;
- oli - 2 tbsp. likhaba;
- tamati ea tamati, mosetareta le mahe a linotši bakeng sa sauce - teaspoon e 1;
- mosetareta le mahe a linotši - 1 tbsp. khaba;
- letsoai le pepere.
Litokisetso
- Tlosa setopo ka letsoai, pepere, motsoako oa mosetareta le mahe a linotši.
- Tlatsa nonyana ka buckwheat, stitch.
- Ka mor'a hore khōhō e entsoeng ka buckwheat ka letsoho e koahetsoe nako e le 'ngoe, e ntšoa ka seteing sa ho baka ebe se tlotsoe ka lekhae la langa le le lej, motsoako oa mahe a linotši le sauce.
- Romela sejana ho ontong bakeng sa metsotso e 30.
Khoho e pentiloeng ka buckwheat le liapole
Tlhahiso e 'ngoe e thabisang, ho ea ka hore na khōhō e entsoeng ka likhomo tse nang le li-buckwheat e fumana lintlha tse monate tsa sweetish citrus, e tla hlahisoa ka ho eketsehileng. Ha ho tlatsoa, tabeng ena, eketsa liapole, fried esale pele le eiee le bacon, ka lebaka la ho tlatsa ho hlahisa lero le ho hloekisa.
Lijo:
- khoho - sengoathoana se le seng;
- buckwheat - 100 g;
- jeme ea lamunu le bacon - 150 g;
- apple - sekoahelo se le seng;
- onion - likotoana tse 2;
- konofolo - meno a 6;
- oli - 2 tbsp. likhaba;
- pod ea lik'hilograma tse 0,5;;
- letsoai le pepere.
Litokisetso
- Kopanya jeme le konofolo (meno a mararo), letsoai le letsoai, le tšela marinade nonyana.
- Fate ka Bacon e nang le onion le botoro, eketsa liapole tse khethiloeng, letsoai, Fry metsotso e 10.
- Kopanya toast ka nkho, konofolo, tlatsa nonyana, roka.
- Khoho e entsoeng ka liapole le buckwheat lihora tse 1.5 li 180 likhato.
Khoho e entsoeng ka buckwheat le giblets
Litlhaloso tse ling tsa tatso le lihlahisoa li fumaneha ka khōhō e entsoeng ka buckwheat le sebete. Ho tlatsa hape ho ka kenyelletsoa le lipelo tsa kana, pele u li belisa ka metsi a letsoai le li-seasonings, ebe u khaola likotoana tse 'maloa' me u kopanya le ho khaola sebete le meroho.
Lijo:
- khoho - sengoathoana se le seng;
- ho se hokae -100 g;
- phoso - 200 g;
- eiee le lihoete - 1 pc.;
- mayonnaise le mosetareta - 70 g;
- konofolo - meno a 3;
- oli - 40 ml;
- ho noa lijo, letsoai le pepere.
Litokisetso
- Tlosa nonyana ka letsoai, pepere, li-seasoning, motsoako oa mosetareta, mayonnaise le konofolo.
- Fry onion le lihoete.
- Kenya li-giblets, ka metsotso e 10, kopanya le buckwheat.
- Tlatsa setopo ka ho pata, ho roka le ho chesa leqepheng la bohobe ka di-180 tsa lihora tse 1.5.
Khoho e khabisitsoeng ka boneless buckwheat
Ntho e ikhethileng ke khōhō e entsoeng ka sethopo sa buckwheat le li-mushroom, ha o qala ho leka ho tlosa setopo masapong 'ohle kapa bonyane ho tloha mohahong oa sorsum le sternum. A arohile ho masapo masapo a phaella ka nako e lekaneng ho latsoa, ka monate ka oli le kopanya le ho tlatsa.
Lijo:
- khoho - sengoathoana se le seng;
- buckwheat - 200 g;
- li-mushroom - 300 g;
- onion - likotoana tse 2;
- adzhika - 1 tbsp. khaba;
- soy sauce - 100 ml;
- konofolo - meno a mane;
- oli - 40 ml;
- letsoai le pepere.
Litokisetso
- Ka hlokofatsa letlalo le nama, le arohane le masapo, le siea likarolo tse nyenyane tsa masapo maotong le mapheo.
- Etsa letlalo la mosebetsi ka letlalo le likhoho tse tsamaeang le soy sauce, zvichahika, garlic le pepere.
- Li-mushroom tse halikiloeng tse nang le onion tse kopantsoeng le li-buckwheat tse phehiloeng le tse hahiloeng ka nama, tse tletseng likhoho.
- Romela nonyana hore e bake bakeng sa lihora tse 1,5 ka likhato tse 180.