Ho itokisetsa khōhō e entsoeng ka likhoho kajeno ha ho makatse, empa ho fepa ka potlako le ho fepa lelapa lohle ho ka khoneha, esita le metsoalle e bonang leseling, e fumana hanyane!
Motsoako oa litapole le recipe ea khōhō
Lijo:
- litapole - 1 lik'hilograma;
- khoho ea khōho ea khōhō - 4 lik'hilograma.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- oli ea meroho - bakeng sa ho monya;
- dill, parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Leoto lohle le hlatsuoa 'me le arotsoe likarolo tse nyenyane. Letsoai, pepere le fry ka lero le chesang le futhumetseng ho fihlela le le putsoa le khauta. Re fetisetsa nama ka har'a khantsi. 'Me ka oli e le' ngoe, ka monokotšoai o entsoeng ka eiee le lihoete, khaola ka meketeng. Re romela meroho bakeng sa nama. Re eketsa litapole tse nang le likotoana tse kholo, tšela likhase ka metsing ebe u li beha setofo. Tlisetsa pheha, fokotsa mollo ka bonyane 'me u behe lesoba tlas'a sekwahelo hoo e ka bang halofo ea hora. Ebe u eketsa konofolo e sithabetseng. Solim, pepere bakeng sa tatso le lijo tse ling bakeng sa metsotso e meng e leshome. Fafatsa le litlama, tsosa le ho tlosa mocheso. Re tšoara sejana ka metsotso e meng e 15 tlasa sekoahelo ho fihlela re itokiselitse, ebe re robala holim'a lipoleiti ebe re e isa tafoleng.
Litapole tse monate tse nang le khaba le khoho
Lijo:
- litapole - 500 g;
- k'habeche - 1 lik'hilograma;
- Likhoho tsa likhoho - li-6 maqheka.;
- onion - sengoathoana se le seng;
- oli ea meroho - 4 tbsp. likhaba;
- tamati ea tamati - 1 teaspoon;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Likhoho tsa likhoho li fokola haholo ka oli ea meroho. Add onion khaola ka hare mehele 'me Fry ho pepeneneng. Ka mor'a moo re kenya ka har'a sopho e monate ea hop le khaba e tlas'a sekoahelo se koetsoeng, ho fihlela e fokotseha hanyane ka lentsoe. E sala e le hore e behe litapole tse takiloeng, kopanya ntho e 'ngoe le e' ngoe 'me, haeba e sa lekaneng k'habeche le lero la nama, eketsa metsi. Hosasane o pata tlas'a sekwahelo hoo e ka bang halofo ea hora, le metsotso e 5 pele re itokiselitse ho eketsa letlalo la langa le le lej, letsoai le pepere. U se ke ua lebala ho kopanya tsohle hantle.
Litapole tse halikiloeng le nama ea likhoho le li-mushroom tse nang le multivariate
Lijo:
- litapole - 1 lik'hilograma;
- fillet ea kana - 1 pc.;
- li-mushroom tsa oyster - 300 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- Butter - 2 tbsp. likhaba;
- tranelate e bolila - 1 multilevel;
- metsi - 1/2 tse ngata;
- lekhasi la laurel - 2 pcs.;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
A re boneng hore na re ka etsa litapole tse tletse joang ka multivariate . Li-mushroom le lihoete li khaola lihlopha, eiee - li-cubes, li-fillets - tse nyenyane. Re kenya ntho e 'ngoe le e' ngoe ka sekotlolo sa multivark, eketsa botoro ebe o retelehela ho "Tlosa" mokhoa oa lihora tse peli. Khabareng, li-mushroom tse nang le likhoho le meroho li lokiselitsoe, re tla sebetsana le litapole. Rea e hloekisa, re e khaola ka likotoana tse nyenyane mme re e romela ho eona. Kenya kerame e bolila 'me u tšollele metsi a mangata. Solim, pepere, lahlela lekhasi la bay mme u koale sekoahelo. Sohle se setseng ke ho emela letšoao la molumo, le tla phatlalatsa ho itokisa ha sejoe sena se bonolo le se thabisang. Ka tsela, tranelate e bolila ka sopho ena e ka nkeloa sebaka ke lebese - ke mang ea ratang ho feta.
Litapole tse khabisitsoeng tse nang le furu ea kana e tsuba
Lijo:
- litapole - 1 lik'hilograma;
- Khoho ea kana e tsuba - 500 g;
- tomate ka lero la hae - 500 g;
- onion - likotoana tse 2;
- meroho (dill, parsley) - sehlopha sa 1;
- oli ea meroho - bakeng sa ho monya;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ntlha ea pele, chesa eiee e khaohileng ka pitsa e chesang, ebe u eketsa khoele ea khoho e tšeloang ho eona, 'me metsotso e seng mekae hamorao - litapole tsa litapole. Tšela halofo ea khalase ea metsi, tlisa ho pheha 'me u tlose mollo ho seaplane. Pheha tlas'a sekwahelo se koetsoeng ho fihlela litapole li le bonolo. Ho sa le joalo, ka tomate ea makotikoting, peel le ho sila litapole tse pentiloeng. Eketsa pitsa hammoho le lero la tomate metsotso e 5 pele u itokiselitse. Ha ho sebeletsa, fafatsa le stewed litapole le kana e chopped meroho.