Joalokaha u tseba, meokho e hlahelang ho arabela liphihlelong tse matla e thusa motho hore a finyelle thabo ka li-hormone tsa khatello ea maikutlo tse hlahisoang nakong ea ho lla. Empa, ka bomalimabe, ba boetse ba tlohela matšoao ka mokhoa oa mahlo a ho ruruha le libolo tsa mahlo tse khubelu, tse ka phehelang nako e telele. Sena se etsa hore sefahleho se se hole haholo, 'me ho ke ke ha khoneha ho pata liphello tsa meokho ka thuso ea litlolo. Nahana ka se ka etsoang boemong bo joalo, ho tlosa ho ruruha le ho ruruha mahlong ka mor'a meokho ka thuso ea mekhoa ea malapeng.
Thuso ea ho ruruha mahlo meokho
Tlosa ho ruruha le ho ruruha mahlong ka mor'a meokho, joaloka maemong a mahlo a ho ruruha ka mabaka a mangata a mangata, a ka etsoa ka mekhoa e ntlafatsang ho potoloha ha mali le ho khothalletsa ho tlosoa ha metsi a mangata ho tloha meleng. Nahana ka mekhoa ea motheo e fumanehang ho bohle ba lehaeng.
Fapisa ho hlatsoa
Ntho e bonolo ka ho fetisisa eo u ka e etsang ke ho itlhatsoa ka tsela e 'ngoe le metsi a futhumetseng le a batang. Ho e-na le ho hlatsoa u ka sebelisa li-lotions tse fapaneng: ka nako e 'ngoe u sebelise metsotsoana e seng mekae e kentse li-disks, e tekiloe mofuthu, ebe o le metsi a batang. Hape, li-cubes tse ka sebelisoang ho e-na le metsi a batang.
Gymnastics le ho silila mahlo
Boikoetliso bo bonolo ka ho fetisisa bakeng sa mahlo bo sebetsa haholo tabeng ena. Li na le tse latelang:
- Ho potoloha ha li-eyeballs ho tloha qalong ho ea pele ho nako, ebe ka lehlakoreng le leng.
- Ho panya habonolo le ka potlako.
- Koala mahlo a metsotsoana e 2-3, ebe u phomola metsotsoana e 5.
Koetliso e 'ngoe le e' ngoe e etsoa ka metsotsoana e 30, e rarahaneng ka ho fetisisa e lokela ho phetoa hangata
Ka mor'a hore li-gymnastics tse joalo li khone ho etsa masapo a mahlaseli. Ho etsa sena:
- Ha ho e-na le mehato e meholo ea khatello ea menoana, motho o lokela ho "matha" ka lehlakoreng le ka ntle ho kona e ka hare ea leihlo lehlolong le tlaase le ka "tsela" e ka morao ho eyelide e ka holimo.
- Joale menoana e bohareng e lokela ho silila libaka pakeng tsa borokho ba nko le mahlakoreng a mahlo.
Moriri oa Litlama
Mokhoa o atlehang o sebetsa mahlo ka metsotso e 5-10 ea li-lotions tse bataletsoeng tse lokisitsoeng ka ho kokobetsa likhahla tsa k'hothone ka:
- ho noa tee;
- decoction ea parsley;
- decoction ea chamomile;
- decoction ea koena.
Diuretics
Tlosa mokelikeli o feteletseng 'meleng, kahoo u tlose boikhohomoso ba mahlo, ka tsela e sireletsehileng, o ka sebelisa likhalase tse peli tsa seno se seng:
- tee e tala le lemon;
- lebese le mahe a linotši;
- ho tšeloa ha ntja ho ile ha phahama ;
- Cranberry compote.