Li-artichokes, lipepepe tsa tsona tse tloaelehileng bakeng sa lijo tsa Mataliana, li tumme ka tatso ea tsona ea pele le lihlahisoa tse tsotehang tsa thepa ea bohlokoa bakeng sa 'mele. Ho ithuta ho pheha limela tsena tse makatsang, u tla khona ho ama karolo ea Italy le ho ananela tsohle tse ntle ka ho fetisisa tsa eona.
Joang ho pheha artichoke?
Lijana tsa artichoke li fapane, haholo-holo, ka phekolo ea mocheso, le ha thuto e qaqileng e hlolla ka mefuta-futa.
- Artichokes pheha, Fry, cheha ka ontong, u sebetse ka lisoso tse fapa-fapaneng tse bonolo kapa tse ngata haholo.
- Li-fresh, fried, li phehiloe, li apehile kapa li hlahisitsoe ka mefuta e mengata ea salate, pizza, pasta.
- Li-artichokes li monate ka foromo e pentiloeng, e le karolo ea pilaf, risotto, ragout kapa casseroles.
- Ha ba se ba bokane ho lokisetsa lijana ho tloha artichoke, lipepepe li lokela ho khethoa ho tsoela pele ho tloha boleng, ho ba le bothata bo bongata ba bot. Bakeng sa phekolo ea mofuthu, li-artichokes li loketse ho hōla le boholo bo lokela ho sebelisoa, bo lokelang ho lokisetsoa hantle le ho felisa makhasi a omileng. Li-buds tse nyenyane le tse nyenyane li sebelisetsoa ho marinating, 'me li-artichokes tse nyenyane le tse nyenyane li ka sebelisoa habonolo.
Joang ho pheha artichokes?
Ho utloisisa hore na ho lokisetsoa li-artichokes lapeng joang, ho tla thusa litlhahiso bakeng sa ho pheha. E le hore u qobe ho fifala li-buds, sebelisa lijana tse emetsoeng. Ka mor'a hore u phehe kapa pele o lokela ho aroloa ka makhasi a thata a sa sebetsaneng le mokokotlo oa maqhubu, u siee peō ea makhasi le makhasi a bonolo. Ka metsing ka lero la lemone kapa veine e tšoeu soak pele u pheha kapa u eketsa karolo ha u pheha sehlahisoa.
Lijo:
- artichokes - likotoana tse peli;
- metsi - 1 l;
- Lemon - 1 sengoathoana;
- letsoai.
Litokisetso
- Li-artichokes tse lokiselitsoeng li kenngoa metsing ka lero la lemone bakeng sa hora e le 'ngoe.
- Tšela litholoana ka metsi a phehileng a letsoai le pheha ka metsotso e 20-30.
Joang ho pheha artichokes ka ontong?
Ho phaella moo u ka lokisang artichokes ka ontong. Ka mofuta ona oa phekolo ea mocheso, ho tla khoneha ho eketsa botlalo ba tatso le mahlaseli a likarolo tse molemo tse ho lona, tseo ha li phehiloe feela ho ea moro. Joaloka mantle, u ka sebelisa motsoako o thehiloeng ka yogurt ea tlhaho kapa ntho e 'ngoe le e' ngoe ho tatso ea hau.
Lijo:
- artichokes - likotoana tse peli;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 50 ml;
- yoghurt - 120 ml;
- mayonnaise - 1 teaspoon;
- soy sauce - 1 tbsp. khaba;
- konofolo - meno a mabeli;
- letsoai, pepere.
Litokisetso
- Ha artichoke e felisa bakoang botlaaseng le ntlheng, tlosa makhasi a thata
- Beha litholoana ka selae sa lemon, tse behiloeng ka sefate se hloekileng.
- Metso a metsi a nang le lero la lemone, a phuthetsoe ka foil.
- Bake li-artichokes ka ontong ka hora e le 'ngoe ka likhato tse 180.
- Kopanya lisebelisoa tse setseng ho tsoa lethathamong lena, whisk hanyenyane, sebeletsa li-artichokes le sauce e hlahisoang.
Artichokes e khabisitsoeng
Li-artichokes tse khabisitsoeng ke lipepepe tse nang le mefuta e sa tšoaneng ea mefuta-futa. Ho roala ho ka ba leha e le efe nama e nkiloeng ka letsoho, e fuoe meroho e mecha kapa e nang le letsoai, kopanya le chisi, meroho. Ho tlatsa ho e-na le mongobo o hlophisitsoeng, u ka sebelisa langa le le lej, tranelate e bolila kapa tomate-bolila tranelate sauce.
Lijo:
- artichokes - likotoana tse 6;
- forcemeat - 300 g;
- onion - sengoathoana se le seng;
- parsley - 1 bunch;
- oli ea mohloaare - 50 ml;
- lero la lemone - 50 ml;
- metsi a 20ml;
- sinamone - 0,5 tsp.
- tsoekere - ¼ tsp;
- letsoai, pepere.
Litokisetso
- Lokisetsa li-artichokes, khaola ntlha e ka etsang karolo ea boraro, bula likhahla tse 'maloa, u ntše bohareng.
- Lokisetsa litholoana ka metsi a hloekileng ho fihlela o le bonolo.
- Fry nama e nang le mafura e nang le eiee, nako, kopanya le parsley, tlatsa ka motsoako oa artichokes, kenngoa ka saucepan kapa cauldron.
- Kopanya metsi ka botoro, lero la lemone, sinamone, tsoekere, eketsa letsoai le pepere, tšela li-artichokes.
- Koahela setshelo ka sekwahelo ebe u pheha metsotso e 30.
Salate e nang le artichokes
Kaha u na le li-artichokes tsa makotikoting, lipepepe bakeng sa ho lokisetsa lijo tse monate li tla thusa ho fapana ka mokhoa o fapaneng oa lijo kapa lijo tsa letsatsi le letsatsi. Ntho e hlahisoang ke bohobe bo bonolo ke ho fapanyetsana, ho sebelisa mefuta e meng ho e-na le li-citrus tse hlahisoang kapa ho li beha ka likhae tsa avocado, mango.
Lijo:
- li-canned tsa artichokes - 100 g;
- cheese bonolo - 50 g;
- masapo a morara le lamunu - 50 g;
- mahe a linotsi le lero la lime - 1 tbsp. khaba;
- letsoai, fatše allspice, oli ea mohloaare.
Litokisetso
- Li-artichokes li khaola likotoana, 'me chisi e khabisitsoe ka likotoana.
- Likarolo tsa morara le lamunu li hloekisoa lifilimi tse tšoeu, li arotsoe likarolong tse 'maloa.
- Beha metsoako sejana, khabisa ka meroho.
- Kopanya lero la lime, mahe a linotši, pepere e monate, oli ea mohloaare le letsoai, tšela apara salate le artichokes tinned le sebeletsa.
Artichokes ka oli
Haeba ho na le tlhokahalo ea ho fumana artichoke bakeng sa tšebeliso ea ka moso, lipepepe ka oli li tla tšoanela morero ona hammoho le kamoo ho ka khonehang. Phello e tla ba litholoana tse monate, tse ka etsoang e le bohobe bo fapaneng, ho eketsa salate kapa sejana se seng. Ho molemo ho sebelisa oli e hloekileng ea mohloaare.
Lijo:
- bacha artichokes - 1 lik'hilograma;
- oli ea mohloaare - likopi tse 3;
- veine e tšoeu ea veine - likopi tse 4;
- Lemon - 1 sengoathoana;
- konofolo - meno a mabeli;
- rosemary, dill, marjoram (litlama) - 0.5 tuft;
- pepper - 2 pcs;;
- Letsoai, peo ea fennel le lierekisi tsa meroho tse ntšo - 1 tbsp. khaba;
- li-laurel - li-2 pcs.
Litokisetso
- Li-artichokes li hloekisoa, li khaola ka halofo, li fafatsoa ka lero la lero la lemone, li behoa ka hora e le setsing sa metsi a batang, ebe lero leo le setseng le kenngoa.
- Ka asene, eketsa letsoai, peo ea kilisi, pepere, laurel, tlisa ho pheha.
- Ba beha litholoana marinade, pheha ka metsotso e 10.
- Eketsa meroho, garlic, chili, pheha metsotso e meng e meng e meng e meng e meng.
- Tlosa li-artichokes ho tloha marinade ho li-container tse nyenyane ebe u tšela oli e belang.
- Li-artichokes ka oli-ho pheha direpepe tse hlokang ho kenngoa ka har'a sehatsetsing bonyane lihora tse 4.
Paseka e nang le artichokes - recipe
Ba ratang artichokes, lipepepe bakeng sa pasta le ho kenngoa ha makotiki a oli kapa marinade li tla rata haholo-holo. Lihlopha tse kenyelletsitsoeng ka sejana li lumellana ka mokhoa o lumellanang le palo e akaretsang ea tatso, ho fetola sebōpeho se tloaelehileng sa litholoana letsatsi le leng le le leng e le sebopeho se setle haholo.
Lijo:
- Li-canned canned - 250 g;
- ho pata - 250 g;
- li-anchovies - li-pc 6.;
- capers - 2 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- onion - sengoathoana se le seng;
- parsley - 1 bunch;
- konofolo - meno a mabeli;
- oli ea mohloaare - 60 ml;
- letsoai, pepere.
Litokisetso
- Fumana konofolo, lipilisi tsa parsley le li-anchovies.
- Onion e khanyang, kopanya le capers, khaola li-artichokes le lero la lemone.
- Pheha pasta, e khutlisetse ka colander, ho boloka tse ling tse supileng tsa moro.
- Kenya li-artichokes le capers le eiee, parsley le li-anchovies.
- Pente e phethiloeng e nang le artichokes e tlatsitsoe ka moro, e tšeloa ka oli 'me hang-hang e fepa tafoleng.
Carpaccio ea artichokes
Artichoke, mokhoa oa ho itokisa o sa kenyelletsang ho sebetsa ka motlakase, o tla boloka thepa ea eona e ikhethang le li-vithamine ka hohle kamoo ho ka khonehang. Meroho ea meroho e ka sebelisoa feela ka mongobo kapa o tlatsitsoe ka slicing ea linoko tse monate bakeng sa monate oa monate oa litlolo le liphae tsa parmesan, arugula le bottargo.
Lijo:
- ho hlahisa matsoho a hloekileng - 250 g;
- Parmesan - 30 g;
- arugula - 10 g;
- bottarga - 5 g;
- lero la lemone - 80 ml;
- oli ea mohloaare - 20 ml;
- balsamic tranelate le balsamic e tšoeu e nang le asene - 30 ml ka 'ngoe.
Litokisetso
- Kopanya lero la lemon le botoro, balsame le tranelate.
- Artichoke e hloekisoa, e silafatsoa ka likhae tse tšesaane, tse tsoakane le mongobo, li jale ka sejana.
- Tlatsa parmesan e sliced, arugula le battargo mme u sebetse tafoleng.
Artichoke in Roman way - recipe
Li-artichokes ka tsela ea Roma - pheho ea direpepe, tse tsejoang ka lijo tsa Setaliana, tse etsoang ka eona kapa ka eona phetolelong leha e le efe e Roma. Phello e tla ba lijo tse monate le tse monate tse ka etsoang chesang kapa serame ka boeona kapa e le ho tsamaisa lijo.
Lijo:
- artichokes - likotoana tse 8;
- parsley - 1 bunch;
- arugula - 10 g;
- konofolo - meno a mabeli;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - likhalase tsa 0,5;
- samente, letsoai, pepere.
Litokisetso
- Li-artichokes li hloekisoa, li theoleloa ka acidified ka metsi a lero la lemone.
- Fula konofolo, parsley, koena, kopanya oli ea mohloaare, eketsa letsoai le pepere.
- Fula makhasi a litholoana, hlaba bohareng, eketsa sauce e lokisitsoeng ho tloha botoro le meroho, khutlisetsa makhasi ho boemo ba eona ba pele.
- Etsa hore litholoana li behe fatše, tšela sekheo se setseng, eketsa metsi.
- Lokisetsa li-artichokes ho Roma tlas'a sekwahelo mollong o khutsitseng bakeng sa hora e le 'ngoe.
Joang ho monya li-artichokes?
Li-artichokes marinated e tla ba litokisetso tse ntlehali tsa mahae, tseo u ka li jang, u kenye li salate, pizza, li-sauces bakeng sa ho kenya pasta. Ha ba se ba phethile kakaretso e bonolo le e theko e tlaase, ho tla khoneha ho boloka litholoana tsa bohlokoa tsa nakong e tlang le ho thabela tatso ea bona selemo se seng le se seng.
Lijo:
- artichokes - 2 kg;
- metsi - 1 l;
- asene - 3 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- letsoai - 1 tbsp. khaba;
- oli ea mohloaare - 50 ml;
- tala parsley, celery;
- Lemon - 1 pc.
Litokisetso
- Li-artichokes li hloekisoa ka ho khetholla bohareng ebe li khaola limela, ebe li kenngoa ka metsi a lero la lemone.
- Pheha metsi ka ho tlatsoa ha letsoai, tsoekere, asene le oli, pheha ka marinade artichokes ka metsotso e 5.
- Konofolo, makhasi a tala a behoa ka tlase ho makotikoana a nyopa, ebe o tlala li-artichokes.
- Tšela marinade, senya lijana metsotso e 15, kokong.
Risotto ka artichokes - recipe
Artichoke, ha ho khoneha ho itokisetsoa ntle le mokhoa oa litlhapi tsa Setaliana, hangata e kenyelletsoa risotto, e fa sejana tatso e khethehileng. Rese e lokela ho ba tabeng ena ka mokhoa o ikhethileng oa ho pota-potiloe, e leng mefuta e sa tšoaneng ea carnaroli kapa arborio. Ho e-na le Parmesan, e 'ngoe ea cheese e thata e tla etsa joalo.
Lijo:
- artichokes - likotoana tse 5;
- raese - 250 g;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- botoro - 50 g;
- oli ea mohloaare - 30 ml;
- Parmesan - 70 g;
- veine e tšoeu e omileng - 150 ml;
- meroho ea limela - 2 a etsang dilitara tse peli;
- marjoram, letsoai, pepere, lero la lemone.
Litokisetso
- Li-artichokes li hloekisoa, li kenngoa likarolong ebe li kenngoa metsing ka lero la lemone.
- Halofo ea oiee ka oli ea mohloaare.
- Eketsa li-artichokes, tšela ka ladle ea moro, mohope oa metsotso e 20, eketsa qetellong marjoram.
- Ho botoro ea botoro ea pere e nang le eiee e setseng.
- Roese ea robala, ka metsotso e 2.
- Tšela veine, lumella hore e fetohe mouoane, e behe li-artichokes.
- The ladle e kenyelletsoa moro, e fa nako le nako mongobo o ka o amohela.
- Ho risotto e loketseng ka li-artichokes eketsa botoroana, ho grated Parmesan.
Pizza ka artichokes - recipe
Setaliana sa sebele se tla fumana pizza ka artichokes. Sebopeho sa ho tlatsa nyeoe ena se tlatsitsoe ka prawns, ho e-na le hore na u ka nka li-mussels, scallops kapa lijo tse ling tsa leoatle. Haeba ho na le li-artichokes tse sa khethollang, o ka pheha ho fihlela o le bonolo, ka ho tlatsetsoa ha linoko le litlolo tse nang le litlolo tse ncha tse hloekileng.
Lijo:
- hlama ea pizza - 500 g;
- marangated - 400 g;
- Shrimp - 150 g;
- mozzarella - 130 g;
- moriana oa tomate - 150 g;
- konofolo - leino le le leng;
- basil.
Litokisetso
- Tlosa hlama ho e-na le bohobe bo bataletseng, bo tšeloa ka mongobo, ho phaella ka ho khabisa konofolo.
- Lokisetsa li-artichokes, li-shrimps le lilae tsa mozzarella tse tsoang ka holimo, romella sekontiri se chesang ho ea ho ligrari tse 200 ka metsotso e 15-20.
- Pizza e loketseng e khabisitsoe ka basil.