Li-eggplant tse hlakiloeng ha li bonolo feela, empa li boetse li na le thuso, kaha ha li nke oli, joaloka ha li chesa, ka hona ha li imelise sejana ka lik'hilojule tse eketsehileng.
Salate e nang le li-aubergine tse besitsoeng le litamati tse ncha
Lijo:
- li-eggplant - 640 g;
- eiee e bofubelu - 45 g;
- Tomate - 280 g;
- konofolo - 1 hlooho;
- likhahla tse ngata tsa koena;
- oli ea mohloaare - 75 ml;
- lero la lemone - 15 ml.
Litokisetso
Boha hlooho ea konofolo, e e fa ka oli ebe ue phuthela ka foil. Hlatsoa li-aubergine hlatsoa 'me u etse lintho tse nyenyane e le hore li se ke tsa phatloha ha li hlaha. Beha eggplant hammoho le konofolo hloohong 'me u bake metsotso e 35 ka likhato tse 200. Li-eggplant li qetile likhutsana, li arola ka halofo, ka khaba, tlosa makhasi le ho e khaola. Tšela li-arubergine tse nang le lero la lemone.
Konofolo e kenngoa ka har'a khetla, e senya le ho kopana le likhae tsa eggplant. Khaola li-tomate le eiee ka likaroloana tse nyenyane, kopanya lintho tsohle tse lokiselitsoeng, nako le botoro, eketsa makhasi a letsoai, letsoai, pepere e ncha.
Salate e tsoang li-eggplant tse behiloeng, tamati le eiee
Lijo:
- li-eggplant - 430 g;
- tamati - 320 g;
- liiee tse khubelu - 230 g;
- konofolo - meno a mabeli;
- parsley - 15 g;
- oli ea mohloaare - 35 ml;
- lero la lemone - 10 ml;
- pepere e ntšo e ntšo.
Litokisetso
Pele o baka eggplant bakeng sa salate ka ontong, eggplant nibbling ka mahlakoreng 'ohle e le hore meroho e se ke ea phatloha nakong ea ho pheha. Boha bo-eggplant metsotso e 45 ka likhato tse 200. Kamora metsotso e 15 ho tloha qalong ea ho baka, beha tomate, 'me ka mor'a metsotso e 15 - eiee, khaola ka masiba. Etsa meroho e besitsoeng, li-eggplant li koahetsoe ka filimi, e le hore peel e be bonolo ha e hloekisoa nakong ea ho hloekisa. Etsa litamati, khaola meroho ka likotoana, eketsa eiee e entsoeng, kopanya le litlama tse khabitsoeng le konofolo. Etsa nako ea sejana ka motsoako oa botoro, lero la lemone le pepere.
Joang ho lokisa salate ea li-arubini tse nkiloeng le pepere?
Lijo:
- lihoai - 650 g;
- pepere - 270 g;
- tala ea onion - 15 g;
- konofolo - leino le le leng;
- asene ea cider - 15 ml;
- oli ea limela - 65 ml;
- pepere ea penti.
Litokisetso
Li-eggplant le pepere li behoa ka lakane ea ho baka ebe li chesa ka metsotso e 210 le 40 metsotso. Etsa likhahla ho tloha meroho e phehiloeng, ho khaola, ho eketsoa ho tsona eiee e khethiloeng le konofolo. Etsa sauce bakeng sa salate ho tloha oli ea limela, asene, pepere, letsoai. Tlatsa sejana ebe o sebeletsa hang-hang.