Mathata a meroho ke lijo tse monate le tse sa bapisoang tse tla fepa lelapa la hao le ho ba susumelletsa.
Trout e phehiloe ka meroho
Lijo:
- trout fillets - 550 g;
- meroho e nang le serame - 300 g;
- pepere e monate - 2 pcs;;
- langa le le lej - 1 pc.;
- tleloubu - sengoathoana se le seng;
- konofolo - 1 clove;
- oli ea meroho - 3 tbsp. likhaba;
- linōko.
Bakeng sa marinade:
- soy sauce - 4 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- linoko;
- mahe a linotsi - 1 teaspoon;
- chili sauce - 1 tbsp. khaba.
Litokisetso
Pele re etse marinade. Ho etsa sena, kopanya sauce ea soya ka lero la lemone, kenya mokelikeli oa metsi, nako ea linoko le ho tšela sauce ea chili. Karole ea clove e hloekisoa, e sithabelitsoe ka thipa ebe e phunyeletsoa ka mochine oa khatiso. Hona joale lokisa tlhapi: tlosa letlalo ho tloha ho sefate, hlatsoa ka tlas'a metsi ebe u khaola likarolo. Joale re tlotsa litlhapi tsena ka marinade, ho fafatsa linoko le ho eketsa letsoai. Re tlohela tlhapi eo ho e-na le metsotso e 30, 'me lekhetlong lena re lokisetsa meroho.
Haeba u e-na le motsoako oa meroho e nang le serame, joale e tlameha ebe e senyehile pele ho nako. Meroho e seng e setseng e sebelisoa le ho khaola likarolo tse kholo. Lijana tsa ho baka, tšela oli ea limela, beha meroho e nang le serame, onion 'me u kenye letsoai ka hanyenyane. Kenya pepere e monate, fafatsa konofolo ebe u e koahela ka mokhoa o ts'oanang le tomate. Ka holimo beha likaroloana tsa litlhapi, tšela marinade e nyane mme u tšele moroho ka meroho sehong sa preheated. Boha sejana ka metsotso e 25 ka likhato tse 180. Re sebeletsa sejana tafoleng, ho nosetsa litlhapi ka lero la lemone.
Trout le meroho ea multivariate
Lijo:
- trout - 1 piece;
- Sefate sa Bulgaria - likotoana tse 2;
- langa le le lej - 2 pcs;;
- cauliflower - likotoana tse 5,5;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- tamati ea tamati - 2 tbsp. likhaba.
Litokisetso
Meroho e hloekisoa, e hlophisitsoeng le e tsitsitsoeng. Ka mor'a moo re li kenya ka pitsa e nang le li-multi-cook, e nolofalletsa lenaneo la "Bake" 'me u fete metsotso e 20. Qetellong ea ho pheha, eketsa sejana, beha peista ea tamati. Ka nako eo u arohane ka mohope o motsoako ka tsela e le 'ngoe ho multivark mme u sebelise meroho ho tafoleng.
Trout a phehile ka meroho
Lijo:
- trout - likotoana tse peli;
- Bacon - 6 dilae;
- konofolo - 2 cloves;
- parsley - 1 bunch;
- linoko;
- oli ea mohloaare.
Litokisetso
Trout e hloekisoa ebile e hlatsuoa. Konofolo e hloekile mme e fetisa mochine oa khatiso. Ho tsoa lemon ho pata lero le metsi ka litlhapi tse nang le motsoako oa lero la lemone le oli ea mohloaare, ho hlatsoa garlic, garate le pepere. Dill e hlatsuoa, re tlosa makala a 'maloa bakeng sa mokhabiso,' me lihlahisoa tse ling kaofela li khetholoe li bile li pentiloe ka trout. Ebe oe phuthela ka bohobe bo nang le sliced, e behe letsohong la ho tloha 'me o chesoe ka ontong ea preheated ka metsotso e 30.
Trout le meroho
Lijo:
- trout fillets - 4 likotoana;
- zucchini - 1 sengoathoana;
- Lemon - 1 sengoathoana;
- tleloubu e khubelu - 2 pcs;;
- eggplant - 1 sengoathoana;
- motsoala - 200 g;
- oli ea mohloaare;
- parsley meroho.
Litokisetso
Li-zucchini tse khabisitsoeng ka krugochkami, eiee e khubelu, eggplant le pepere li hloekisoa ebe li kenngoa ka likotoana. Mocheso oa motsoako o ka bang likhato tse 220, kopa li-fillets ka mahlakoreng ka bobeli ka oli ea mohloaare 'me u tšele lero la lero la lemone ka holimo.
Re kenya motsoako oa hau ka sekotlolo mme re tšela khalase ea metsi a belang, e kopanya ebe re e beha ka mocheso o mofuthu ho fihlela metsi a pheha. Ka mor'a moo, tlosa ka poleiti, koahele 'me u tsamaee metsotso e 5. Ebe o futhumatsa lero le monate le phofo ea botoro le fry ea fillets holim'a mocheso o mofuthu ka metsotso e ka bang 3 ka lehlakoreng le leng. Motsoako o motsoako o kopantsoe le fereko, o kopantsoe le meroho e halikiloeng, o khabisa lero la lemone mme o fafatsoa ka parsley.