Li-protein tse senyang lijalo li ile tsa qala ho sebelisoa haufinyane tjena, kaha qalong ka thuso ea tsona e ne e lokela ho finyella ho eketseha ha boima ba 'mele ka lebaka la ho hōla ha mesifa. Leha ho le joalo, metsoako e reriloeng e na le likarolo tse tlaase tse nang le lik'hilojule tse nang le limatlafatsi tse phahameng. Ke ka lebaka leo khopolo e ileng ea hlaha ho nka sebaka se le seng kapa tse 'maloa lijo tse nang le protheine e le hore ho fokotsoe lik'halori tsa lijo le ho finyella phello ea ho theola boima ba' mele.
Liprotheine tse Slimming Cocktails
Ho sa tsotellehe tsohle tse bonahalang li le bonolo ho tsamaiso ena, ha e le hantle, ha ho bonolo haholo ho theola 'mele ka thuso ea li-proteine tsa cocktail. Monna ha a hloke feela lijo tsa metsi, empa hape o hloka lijo tse monate, tse teteaneng, tse tiileng. Ha u lokela ho noa kamehla, ho e-na le ho ja, u ka 'na ua hloloheloa ke maikutlo a amanang le ho hlafuna, le hoja hangata ho se joalo, empa ho bonahala ho le bonolo hore u batle ho hong ho hong.
Leha ho le joalo, haeba u motho ea nang le morero, joale ho ke ke ha e-ba thata hore u noe lino tse tahang, u re, lijo tsa hoseng le ka mor'a koetliso; the protein cocktail ka taba ena e ka ba e ts'oanang kapa e fapaneng haholo. Ke habohlokoa ho laola lik'halori tsa lijo tsa hau - hobane ntle ho sena o tla ba le lijo tse ling tsa hoseng, lijo tsa motšehare, mantsiboea le motšehare oa lijo tsa mantsiboea, tseo u tla ja lijo tse ngata tsa lik'habohaedreite, e le hore phello e ke ke ea thabisa feela, empa e tla u halefisa.
Li-recipe tsa li-protein tsa cocktails
Ho na le mekhoa e 'maloa ea ho lokisa liprotheine. Sena se ka etsoa ka bobeli ka tšebeliso ea protheine e rekiloeng, le lihlahisoa tse ntlafalitsoeng. Leha ho le joalo, li-protein tse hloekileng li ka nkoa e le feela lijo tsa lipapali, kaha boholo ba lihlahisoa tseo u ka li sebelisang ho hlahisa phetolelo ea lehae, le tsona li na le mafura le lik'habohaedreite.
Kahoo, nahana ka lipepepe:
- Lijo tsa protheine ka lebese le lekaneng . Kopanya ka kopi ea 1/8 ea blant ea instant, lebese le puputso le lero le le leng, li-2 teaspoons tsa protheine phofo, 1
teaspoon ea oli ea soneblomo, ho latsoa - litlolo tse monate, ka mohlala, stevia, senoelo sa metsi a batang le liqhoa tse seng kae tsa leqhoa. Haeba o batla ho ja lijo tse teteaneng, eketsa 1/4 teaspoon ea guar gum (o tla fumana metsoako eohle ea mabenkeleng a lijo kapa lipapali tsa lipapali). - Lijo tsa protheine tse tsoang mahe . Kopanya ho blender 5 makhooa a mahe le khalase ea lero le lero la lamunu. Pente ea tlhaho ea liprotheine bakeng sa kabelo ena e na le monate o monate, o monate.
Nako ea ho noa liprotheine tsa mapolanka? Haeba u ameha lipapaling, ho molemo hore u nke sehlahisoa se joalo ka mor'a koetliso. Haeba ho se joalo, joale hoseng kapa ho e-ja lijo lihora tse 2-3 pele u robala.