Tortilla ke tortilla ea naha ea Mexico, e sebelisetsoang ho lokisetsa lijana tse fapa-fapaneng kapa ho etsoa feela e le bohobe bo tloaelehileng. Kajeno re tla u bolella mokhoa oa ho etsa tortilla le nama ea khomo le ho fepa lelapa lohle.
Tortilla le nama ea nama ea likhomo le litamati
Lijo:
- tleloubu - sengoathoana se le seng;
- nama ea khomo e nang le monate - 400 g;
- Fresh green parsley - 30 g;
- letsoai la leoatle - 0,5 tsp.
- cheese ea mefuta e thata - 100 g;
- oli ea meroho - 30 ml;
- tomate e khubelu - 300 g;
- zira - pinch;
- linoko;
- tortilla - 6 pcs.
Litokisetso
Kahoo, ho lokisa sejana sena sa pele le se monate, a re ke re lokiseng lisebelisoa tsohle pele. Ho etsa sena, re nka tleloubu, re e hloekise, re e hanyenyane ebe re e fetisetsa ka meroho kapa oli ea poone, ka metsotsoana e seng mekae, ho fihlela e hlakile. Ka nako eo eketsa ho eona ho itokiselitse nama ea nama ea khomo, 'me e tsosang kamehla, ka lebelo la metsotso e 5-7. Ho feta moo, re romela pan e entsoeng ka monate ea tamati e nyenyane e khaotsoeng ka likotoana tse nyenyane le parsley e khethiloeng. Ntho eohle e tsoakaneng e tsoakiloeng, e nang le linōko le e phofshoang ka mocheso o tlase ho fihlela o phehiloe. Cheese chesa ka grater e khōlō. Hona joale nka setlolo se omileng se omeletseng, o se phete ka setofo 'me u behe tortilla e le' ngoe. Ho tloha holimo re koahela kaka e phehiloeng nama e kenang le ho fafatsa haholo ka grated chisi. Koahela ho tlatsa ka lakane ea bobeli 'me ka mor'a motsotso u fetole tortilla ka hloko, u chese ka lehlakoreng le leng. Ka mor'a moo, re tlosa sejana ho tloha mollong, re se khaole ka likarolong tse tharo tse tharo tse nang le likarolo ebe re li isa tafoleng.
Tortilla le nama ea likhomo le li-mushroom
Lijo:
- Mahobe a mane a Mexico ;
- moho oa nama oa khomo - 500 g;
- li-mushroom - 300 g;
- tleloubu - likotoana tse peli;
- pepere e monate ea Sebulgaria - 2 li-pcs.;
- cheese ea mefuta e thata - 100 g;
- konofolo - 2 cloves;
- oli ea meroho - bakeng sa ho monya;
- linōko.
Litokisetso
Ho pata pan le oli ea meroho, u behe nama e nyenyane ebe u e tšela ka konofolo. Ho feta moo, ka bomong re khaola li-cubed tse nang le li-mushroom, eiee le pepere. Re tšela cheese ka grater. Hona joale kopanya sekotlolo se tebileng lintho tsohle tse lokiselitsoeng - chisi, nama e nyenyane le meroho. Solim, pepere boima ho latsoa. Ebe re nka tortilla e le 'ngoe, re arola seaparo se seng sa' mele se tšesaane sa sepakapaka mme re tiisa ka hloko sebopeho se thata. E chese ka pane e ommeng e omeletseng ho fihlela khauta ea khauta e e-na le tortilla e loketseng ka nama ea khomo le pepere tafoleng.