Haeba u rata tamati 'me u batla ho tlosa boima bo feteletseng le bona, tsela e ntle ka ho fetisisa ke ho pheha sopho e khanyang ho tsoa litholoana tse ntle le tse phetseng hantle.
Recipe ea tranate ea sopho e entsoeng ka tomate
Lijo:
- litamati - likotoana tse 4;
- lero la tamati - lintho tse 4;
- Basil - 14 makhasi;
- oli ea mohloaare - 2 tbsp. likhaba;
- tranelate e bolila e tlaase mafura - 100 g;
- pepere e ntšo le letsoai - ho latsoa.
Litokisetso
Ka tomate, hlakola letlalo, tlosa peo mme u li khaole ka likotoana tse nyane. Pela meroho ka sekotlolo, tlatsa lero la tamati 'me u phehele ka mocheso o mofuthu bakeng sa halofo ea hora. Ebe u tšollela boima ba langa le le lej ka blender, hape o romela basil le whisk hammoho.
Khutlisa motsoako ka sekoahelo, eketsa oli ea mohloaare le tranelate e bolila, nako le linoko le ho qeta metsotso e 10.
Sopho ea tamati bakeng sa boima ba 'mele - recipe
Lijo:
- tamati - likotoana tse 7-8;
- onion - 1 pc.;
- konofolo - 2-3 cloves;
- oli ea mohloaare - bakeng sa ho monya;
- metsi kapa meroho moro - 2 a etsang dilitara tse.
Litokisetso
Scald, tomate, u li hloekise 'me u khaole likokoana-hloko. Peel ea eiee 'me u khaole ka thata. E chese ka oli ea mohloaare ka metsotsoana e seng mekae, ebe u eketsa litamati mme u qete metsotso e 10. U fetele konofolo ka mochine oa khatiso, romella meroho le ho futhumatsa hammoho ka metsotso e mengata.
Ka mor'a moo, tšela ka metsi kapa moro, eketsa lithōko tsa hau tse ratoang le ho senya sopho ka mocheso o tlaase metsotso e 10-15. Sejo sena se ka jeoa ka mofuthu le serame.
The risepe bakeng sa pheha langa le le lej sopho e entsoeng
Lijo:
- litamati - likotoana tse 6-8;
- k'habete e tšoeu - 700 g;
- onion - 2-3 likotoana;
- lihoete - likotoana tse peli;
- beet - 1 pc.;
- Linoko le letsoai - ho latsoa.
Litokisetso
Ka tomate, hlakola letlalo, u li tšela ka metsi a phehang. Anyezi, rantipole le beetroot e hloekile. K'habe e tšela joang, tomate le lieiee e khaola ka likotoana, 'me rantipole le beet grate ka e kholo grater.
Tlanya meroho eohle ka sekotlolo, tšela metsi e le hore o ka holim'a bona ka lisenthimithara tse 'maloa,' me u behe ka har'a mollo. Pheha sopho ho fihlela meroho e le bonolo, qetellong eketsa li-spice le haeba u lakatsa, meroho eo ue ratang haholo.