Li-mushroom li koetsoe ka ontong

Li-mushroom, li koetsoe ka ontong - lijo tse monate haholo, lijo, lihlahisoa tse monate le tse nkhang hamonate. E ka etsoa tafoleng e le sejo se monate kapa e le ho ekelletsa ho ntho leha e le efe e khabisang: litapole tse mashed , buckwheat, raese, pasta, joalo-joalo. Lokisetsa sejana ka potlako, empa phello e tla thabisa bohle 'me e ke ke ea tlohela ho iphapanyetsa esita le ntho e hlollang ka ho fetisisa. A re hlahlobeng hore na u ka pheha hantle joang le hore na u ka baka li-mushroom joang ka ontong.

Khelo ea li-mushroom tse apehileng ka ontong

Lijo:

Litokisetso

Kahoo, pele ho tsohle re nka li-mushroom tse ncha, li hlatsuoa ka ho feletseng, li omisitsoe ebe li khaola maoto. Ka mor'a moo, maoto a li-mushroom a phunyeletsoa 'me a behoa holim'a metsi a monate. Re hloekisa onion, e khahlehang haholo, ho eketsa li-mushroom le ho fetisa tsohle ho oli ea meroho, hanyenyane, podsoliv. Hape li-mushroom li hlophisitsoe ebile li tletse li-roast tse phehiloeng. Haholo le li fafalitsoe ka chate ea grated, li behe holim'a lipale tsa ho baka, pele ho lijoa ka oli. Likoti tsa li-mushroom li nosetsoa haholo ka tranelate e bolila 'me li pheha sejana ka ontong ea preheated ka likhato tse 200 le metsotso e mashome a mabeli ho fihlela e loketse. Li-mushroom li itokiselitse ho jala sejana ebe li etsa hore li pholile serapeng sa motsoako, li khabisa ka meroho e sa tsoa khaoha, ebe e sebeletsa e le bohobebe.

Li-mushroom tse tšoeu li besitsoe ka ontong

Lijo:

Litokisetso

Hlatsoa li-mushroom tse tšoeu, li tšoara, li hlatsoe ka metsi a futhumetseng mme u tlohe ho omella. Aniee e hlajoa ka har'a li-husk, e hlatsoitsoe 'me e khabisitsoe ke mehele ea halofo. Hona joale re abela li-mushroom ho tloha ho onion ho ea ho phoka e nang le botoro, ho eketsa letsoai le ho pheha ho fihlela mongobo o fetoha ka ho feletseng. Ebe o fetela mollo o monyenyane ka metsotso e ka bang 5 ho fihlela khauta. Ka mor'a sena, re fetisetsa li-mushroom le eiee ka sejana sa ho baka. Kopanya phofo le bolila tranelate, kopanya hantle ho fihlela homogeneous, e nyenyane letsoai, habobebe otla le tšollela sephetho sa mongoho li-mushroom. Ka mor'a moo, fafatsa li-cheese tsohle ebe u beha li-mushroom ho chesa ka ontong e chesang ka ho feletseng e le hore e kene.

Li-mushroom tse koetsoeng le ho apeha ka ontong

Lijo:

Litokisetso

Li-mushroom li hlatsuoa ka ho feletseng metsing a futhumetseng, li hloekisa le ka bonolo, li sebelisa thipa e bohale, re arola likoti ho tloha maotong. Beha likoti metsotso e 30 ka metsi a mangata a letsoai, 'me u khaole maoto ka li-cubes tse nyane. Re tlosa luchok manekong, e leng ea ka 'me re e khaole ka semirings e bobebe. E chesa ka ho tlatsoa ha oli ea limela boemong bo bonolo, ebe o jala li-mushroom tse mamelitsoeng le li-cubes tse khethiloeng. Ho tlatsoa ho tsoakane hantle 'me ho fokotseha hanyenyane mollong o fokolang.

Hona joale nako e lekaneng le letsoai, 'me u kopanye. Likoti tsa mushroom li koahetsoeng ka ho kenngoa liaparo tse phehiloeng ebe li kenngoa ka sejana sa ho baka. Tšela li-mushroom ka tranelate 'me u li romele seboneng se chesang ka metsotso e 10-15. Ka mor'a nako, tlosa sejana, u fafatse ka chate ea grated ebe u pheha ka metsotso e ka bang 5. Li-mushroom li itokisitse, li koetsoe ka ontong, li apara sejo se monate, se khabisitsoeng ka meroho ebe se sebelisoa tafoleng.