Ho fumana bana (kapa batho ba baholo ba baholo) ho ja karolo e 'ngoe ea meroho-mosebetsi o tsoang sebakeng sa litoro, empa ho sa ntse ho hlokahala hore ho fapane lijo tse nang le lik'habohaedreite le fiber. Meroho ea casserole ke tsela e ntle ea ho tsoa. Bakeng sa eona u ka sebelisa litholoana tse ka bang leha e le life, nako le nako ho theha likarolo tse ncha.
Meroho ea casserole ka ontong
Meroho ea casserole ke mokhoa o loketseng oa lijo tsa hoseng. Bokhoni ba ho lokisa lisebelisoa tsohle tsa sejana ho tloha mantsiboea ha bo thuse ho senya nako ho lokisetsa hoseng. Ho kopanya limela tse nang le protheine ea lihlahisoa tsa lebese le mahe ke tsela e ntle ea ho fumana matla bakeng sa letsatsi lohle.
Lijo:
- Bacon - 8 dilae;
- mahe - likotoana tse 12;
- Masapo a Dijon - 3 tbsp. likhaba;
- lebese - 400 ml;
- li-grated chisi - 270 g;
- li-eggplant - likotoana tse peli;
- pepere e monate - sengoathoana se le seng;
- tomate - likotoana tse peli;
- onion - likarolo tse peli ½;
- bohobe bo hlabosang - 4-6 dilae.
Litokisetso
- Litekisi tsa bakonte tse tšetsoeng ka lente.
- Buckwheat e sebelisa lisebelisoa tsa litholoana tse khethiloeng.
- Otla mosetareta ka lebese, mahe le letsoai la letsoai.
- Likotlolo tsa bohobe li jaleha ka tlase ho hlobo, li tšollele motsoako oa mahe le lebese 'me li behe meroho holimo. Abela lesela la chisi mme u tšollele leihlo la mahe hape.
- Pheha casserole ea meroho ka metsotso e 40-45 ka likhato tse 180.
Meroho ea casserole le nama
Masale a lijo tsa mantsiboeeng a maobane a ka fetoha lijo tsa motšehare kajeno, a eketsa meroho e 'maloa le ho tlatsa sejana ka chisi. Lihlopha tsa mehleng ea boholo-holo li ke ke tsa hlōleha, 'me lihlahisoa tsa sehatsetsing, tseo ho seng joalo li ka senyehang, li tla ba le bophelo bo bocha.
Lijo:
- furu ea khoho - 600 g;
- paprika - 1 teaspoon;
- hlooho ea broccoli (bohareng) - sekoahelo se le seng;
- grated cheddar - 200 g;
- tranelate - 150 ml;
- lebese - 200 ml;
- konofolo - meno a mabeli;
- eiee - 200 g;
- raese e phehiloeng - 250 g.
Litokisetso
- Ho thunya lipalesa tsa broccoli.
- Half-rings ea eiee pholosa ka konofolo.
- Hlakola khoho ka fiber mme kopanya le raese le meroho. Abela boima ka sekotlolo se sa chesang mollo, tšela motsoako oa lebese le tranelate, o ajoe chisi holimo.
- Meroho ea casserole e nang le khōhō e phehoa ka likhato tse 40-45 metsotso.
Meroho ea meroho e nang le li-courgettes
U batla lasagna bakeng sa lijo tsa motšehare , empa u batla ho boloka palo? Tlolela lipoleiti tse tloaelehileng tsa pasta ka lipoleiti tsa zucchini. Ka lebaka la phetolo e joalo, boemo ba lik'habohaedreite bo sala bo le tlase, empa ka tatso le ho etsoa ha sejana se lokiselitsoeng, sena se ama bonyane.
Lijo:
- oli ea mohloaare - 45 ml;
- onion - 130 g;
- li-flakes tsa pholi;
- ho tlosoa holimo - 450 g;
- tamati - 600 g;
- Oregano e omisitsoeng - 3 tbsp. likhaba;
- zucchini - li-2 maqheka.;
- Parmesan - 60 g;
- Ricotta - 150 g.
Litokisetso
- Pele o lokisetsa casserole ea meroho, arola zucchini hore e be lipoleiti tse tšesaane u sebelisa thipa e bohale kapa slicer e khethehileng.
- Spaseruyte eiee e khethiloeng ebe u eketsa nama e fokolang. Hang ha motlakase a tšoara, beha tomate ka litlama. Lumella metsi a mangata ho tsoa mouoane 'me mongobo o thibe.
- Qala ka ho beha nama e khabisitsoeng maqepheng a zucchini, ho e fetola le chisi.
- Fafatsa ntho e 'ngoe le e' ngoe ka cheese ea Parmesan.
- Lokisetsa casserole ea meroho ka likhato tse 190 ka nako e ka etsang hora.
Meroho ea casserole e nang le chisi
Karolo e tiileng ea chisi le sauce ea tranelate e tla thusa ho ntlafatsa esita le tatso ea meroho e longoang, mohlala, cauliflower, eo re e sebelisetsang ho ja ka batter kapa bohobe. Keletso e latelang ea inflorescences e tla lokisoa tlas'a lera la chisi le bechamel.
Lijo:
- cauliflower hlooho;
- botoro - 50 g;
- phofo - 40 g;
- lebese - 250 ml;
- Cheddar - 200 g.
Litokisetso
- Pele o lokisetsa casserole ea meroho ka ontong, arola hlooho ea hop ho li-inflorescences mme u li tšolise ho fihlela halofo e phehiloe.
- Etsa setsi sa sauce ka ho kopanya botoro le phofo.
- Tšela lebese kaofela mme u phehe ho fihlela o teteaneng.
- Abela kabese ka foromo, e tlatse ka bechamel mme o fafatse ka seterata sa cheddar.
- Casserole ea meroho e phehoa ka likhato tse 200 metsotso e 10.
Meroho ea casserole ntle le mahe
Kaha motheo oa setso oa casseroles ke mahe le lihlahisoa tsa lebese, ho itima lijo kapa ho ja lijo tse itseng, ho ka bonahala eka, ha hoa lokela ho itšetleha ka boitsebiso ho tsoa menu. Ha e le hantle, ho fapana ha lijana tse ngata le tse ngata ha li na lihlahisoa tsa liphoofolo ha li hlophisoa. Kakaretso e latelang ke bopaki bo tobileng.
Lijo:
- eggplant - 1 sengoathoana;
- oli ea mohloaare - 20 ml;
- tamati - 400 g;
- li-chickpeas tse phehiloeng - 350 g;
- onion - sengoathoana se le seng;
- moriana oa langa le le lej - 240 ml.
Litokisetso
- Lihlahisoa tsa eggplant kapele Fry ho tloha mahlakoreng ka bobeli ho orill grill.
- Spyeruyte onion 'me u kopanye le moriana.
- Beha eggplant ka tlase ho hlobo, ho tloha holimo u aba li-chickpeas, sauce le li-tomate lilae.
- Pudding e phehiloeng meroho ka ontong e phehoa ka di-180 dikgwedi tse 45 metsotso.
Meroho ea casserole e nang le mokopu
Meroho ea casserole ka ontong, lipepepe tsa eona li ka fapana, ha ho sa tsotellehe boemo leha e le bofe bo fapane ka tsela e bonolo le e potlakileng ho pheha, hape li kenyeletsa ho hlophisoa ha lijo tse teng. Nakong ea nako motheo o ka etsoa likotoana tsa mokopu kapa litapole tse mashed.
Lijo:
- Khoho e nyenyane - 500 g;
- konofolo - leino le le leng;
- puree ea mokopu - 300 g;
- pepere e monate - 150 g;
- likheo - 200 g;
- moro oa khōhō - 250 ml;
- pyshenka e phehiloeng - 150 g;
- ho lekala la thyme le rosemary;
- lehe - sengoathoana se le seng;
- tranelate - 115 ml;
- mozzarella - 250 g.
Litokisetso
- Fry the mince hammoho le konofolo e khabisitsoeng, pene, pepere le litlama.
- Botlaaseng ba lijana u behe pyshenku e phehiloeng, tšollela moro eohle, u fe nama ea minced le litlama. Koahela ho tlatsoa ka puree ea mokopu, tšela lehe le hlajoe ka tranelate le ho fa mozzarella.
- Casserole e monate ea meroho e phehoa ka likhato tse 200 ka metsotso e ka bang 20.
Meroho ea casserole le cauliflower
Ho potlakisa mokhoa oa ho pheha ka sejana sena, u ka nka sebaka sa sopho e entsoeng ka tranelate ea cream e khabisitsoeng ka nako e le 'ngoe, eo hona joale e ka fumanoang ho e ka bang lebenkele lefe kapa lefe. Ho sophosa sopho ho ea ka litaelo, ho e latsoa ka linoko, botoro le sauce e loketseng bakeng sa hop e loketse.
Lijo:
- cauliflower hlooho;
- tranelate chisi - 160 g;
- cheese e thata - 90 g;
- sopho e entsoeng ka tranelate - 400ml;
- li-mushroom - 150 g;
- mahe - likotoana tse peli;
- e leng wig - 2 tsp.
- shallots - 4 maqheka.
Litokisetso
- Whisk mahe ka tranelate chisi le hlapolla motsoako ka lokisetsa tranelate sopho e entsoeng. Bothata ke motheo oa lipaprika.
- Shalot pholosa 'me u ekelle moriana. Fry li-mushroom.
- E ka tlase ea lijana rala hop inflorescences, ka mor'a bona - li-mushroom, 'me u tlatse ntho e' ngoe le e 'ngoe ka gravy.
- Casserole ea meroho le lehe e fafatsoa ka chisi e thata ka likhato tse 180 bakeng sa hora e le 'ngoe.
Meroho ea casserole ka multivariate
Li-eggplant tse nang le Parmesan - li-casserole tse tloaelehileng tsa setaliana tsa Italy, tseo kajeno li leng ho loketseng ho pheha ka lisebelisoa tsa morao-rao tse kang mefuta-futa. Nako e telele ea stewing ka sauce le lero la eona e etsa hore ho be le monate o moholo le sejo se phethahetseng sa sejana.
Lijo:
- phofo - 40 g;
- mahe - likotoana tse peli;
- bohobe bo monate - 100 g;
- li-eggplant - 600 g;
- sauce ea marinara - 700ml;
- mozzarella - 200 g;
- grates Parmesan - 100 g.
Litokisetso
- Likotlolo tsa li-eggplant li roka ka phofo, li penya ka lehe mme li fafatsoa ka crumbs. Fry ka "Baking".
- Beha meroho ka sekotlolo, ho tšela litamati le ho tšollela li-cheeses.
- Casserole ea meroho e nang le eggplant e phehoa ka mokhoa o le mong bakeng sa metsotso e 40.