Li-cutlets tsa litlhapi ho banyalani ba bang ba li-store

Kajeno re tla lokisa sesepa se monate sa litlhapi ka makhetlo a 'maloa ka multivark. Li-recipes tse hlalositsoeng li phethahetse bakeng sa lijo tsa lijo, hammoho le ho fapanya mokhoa o tloaelehileng oa letsatsi le letsatsi.

Ho pheha li-cutlets tsa litlhapi bakeng sa banyalani ba khabisong ea Alaska pollack

Lijo:

• likoti tsa pollock - 750 g;
• lebese - 70 ml;
• khōho e khōlō ea lehe - sekoahelo se le seng;
• bohobe bo tšoeu crumbs kapa bohobe - 110 g;
• tleloubu ea onion - 95 g;
• letsoai le tloaelehileng - pinana e le 1;
• bohobe bo tšoeu bo-crumbs - 35 g;
• Mofubelu o motšo o mofubelu - 1 pinch.

Litokisetso

Re itokiselitse ho pheha li-cutlets tsa litlhapi, bohobe ba bohobe re tla soakanya lebese nakoana. Litlhapi tsa litlhapi li khaola likotoana, 'me, hammoho le bulb e hlahisitsoeng le e khaoletsoeng e entsoeng' me e kenngoa le ho hatisoa ho tloha mongobo o feteletseng, re lumella bohobe hore bo fete ka har'a grinder ea nama. Re etsa boima ba letsoai le letsoai le pepere e ncha e mongobo, eketsa lee le bohobe crumbs le ho kopanya nama e nyenyane ka hloko. Re na le setshelo le eona ka sehatsetsing metsotso e mashome a mabeli.

Ka mor'a sena, re theha li-cutlets tse nang le matsoho a kolobisitsoeng ebe re li beha ka har'a grill e nang le oli e ngata ea mochine o motlakase. Ka sekotlolo sa sesebelisoa, re tšela metsi ebe rea e beha ka ho beha mosebetsi "Steam". Metsotso e mashome a mabeli a metso e mehlano li-cutlets tsa litlhapi li tla lokisa

Ho khaola lipepa tsa litlhapi bakeng sa banyalani ka sekotlolo se seng-ngata - recipe ho tswa ho salmon e pinki

Lijo:

• salmon fillet - 650 g;
• lebese le feletseng - 45 ml;
• Mafura a kolobe - 40 g;
• khōho e khōlō ea lehe - sekoahelo se le seng;
• slice ea bohobe bo tšoeu - 65 g;
• garlic cloves - 1 pc.;
• oli ea onion - 80 g;
• lihoete tse ncha - 45 g;
• soy sauce - 20 ml;
• limela tse ncha - li-sprigs tse 3-4;
• letsoai le tloaelehileng - pinana e le 1;
• pepere e ntšo e se e theohile - 1 pinch;
• peo ea sesame le fatše paprika bakeng sa mokhabiso.

Litokisetso

Tabeng ena, bakeng sa ho lokisoa ha cutlets, re tla sebelisa salmon, e leng, ho fapana le recipe e fetileng, e khaotsoa ka likotoana tse nyenyane ho e-na le ho etsoa ka mokelikeli oa nama. Ka nako e le nngwe, mahobe a bohobe, a soaked lebese, hlahisa eiee e nang le konofolo le garlic clove e sila ka har'a sesebelisoa sa blender, 'me u hloekise lihoete mobung o monyane ka ho fetisisa. Re boetse re khaola litlama tse ncha tse hlatsoitsoeng. Re kopanya likarolo tsohle tse lokiselitsoeng ka setsing se tebileng, ho khanna ka lehe le leholo le khōloanyane, eketsa sauce ea soya, letsoai le pepere e ncha ea fatše ho latsoa le ho kopanya ka botlalo boima ka matsoho. Ka mor'a moo re etsa li-cutlets tsa tlhapi tse nang le sebopeho se pota-potileng kapa se ovaleng, re li beha ka har'a maritla, re tšela mobu o monyenyane ka peō e khubelu ea paprika le seseame e entsoeng ka sesepa 'me u itokisetsa ka mochine o mongata oa "Steam" ka metsotso e mashome a mabeli a metso e mehlano.