Ho etsa sejo se tloaelehileng sa buckwheat sejo sa pele le se monate haholo? Ha e le hantle, ntho e 'ngoe le e' ngoe e bonolo. Ho lekane ho nka lihlahisoa tse tloaelehileng ka ho fetisisa tse tsamaeang hantle le buckwheat: lihoete, k'habeche, chisi, tranelate e bolila le botoro, ebe o chesa ka ontong kapa microwave.
Buckwheat le meroho mokhoeng o motle
Lijo:
- lik'hemik'hale - 1,5 st.;
- metsi a phehiloeng - lintho tse tharo;
- tleloubu - sengoathoana se le seng;
- meroho ea limela - ho latsoa;
- li-mushroom assortment - haeba li lakatsa;
- linoko;
- oli ea meroho.
Litokisetso
Kahoo, bakeng sa ho pheha buckwheat le li-mushroom le meroho, qala ka ho kenyelletsa motopong oa marang-rang, e behe ka tsela ea "Bake" le nako ea metsotso e 40. Hona joale re tšela oli ea limela ka sekotlolo ebe rea chesa.
Lekhetlong lena, re hloekisa onion ho tloha ka lekaneng, re senya likhabiso tsa eona ebe re li tšela ka metsotso e 10. Ebe u eketsa li-mushroom tse ts'oanang le tse lekanngoe mme u tšele motsoako ona ka metsotso e meng e 10.
Hona joale ke nako ea ho kopanya meroho. Re boetse re e tšollela ka har'a li-multivark ebe re e lokisetsa metsotso e 10. Hona joale tima thepa, u tšollele chelete e ka holimo 'me u tšollele metsi. Ebe u eketsa letsoai, eketsa lipeo tsa hau tse ratoang le ho kopanya.
Ebe u fetisa lenaneo la "Buckwheat" mme u hatelle konopo ea qala. Ha re utloa letšoao la ho itokisa, u se ke ua potlakela ho ntša poro - tlohela sejana hore e be se senyenyane sa saucepan. Ka mor'a moo, beha setlolo sa monate o monate le meroho serapeng se setle, se fafatsoa ka litlama tse ncha tse ncha, 'me u sebelise tafoleng.
Buckwheat ka nama le meroho
Lijo:
- turkey fillet - 600 g;
- lik'hemik'hale - 1,5 st.;
- metsi a phehiloeng - lintho tse tharo;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- Pepere ea Bulgaria - 1 pc.;
- langa le le lej - 2 pcs;;
- meroho;
- linōko.
Litokisetso
Kahoo, meroho e hlatsuoa, e hloekisoa, ebe e tšela mehele ea onion, lihoete - li-circle, pepere ea Bulgaria e qhibiliha marapo, ebe e tšela litamati, ebe e qala ho e tlosa letlalong. Meroho e hlatsuoa ka ho feletseng, e sisinngoa ebile e khaotsoe hantle. Re sebetsana le sefate sa turkey, re khaola likoting tse kholo. Lihlahisoa tsa buckwheat, hlatsoa hangata. Coriander e sithabelitsoe ka seretse.
Hona joale beha meroho eohle e lokiselitsoeng ka matla a multivark, beha setho sa "Baking" 'me u se lokisetse letšoao la molumo. Lekhetlong lena, re roesa sesepa e entsoeng ka tranki ea turkey ka karolong e sa lekaneng ea sate ho fihlela ho thehoa sefate sa crispy. Ebe re fetisetsa nama ho meroho, eketsa letsoai ho latsoa, nako le linoko le litlama tse ncha, koahela ka buckwheat, tlatsa metsi le ho o lokisetsa, ho khetha lenaneo "Buckwheat".
Buckwheat le meroho ka ontong
Lijo:
- metsi a phehiloeng - 1 ntho;
- buckwheat - 1 ntho;
- lihoete - 1 sengoathoana;
- letsoai - 10 g;
- k'habete e tšoeu - 200 g;
- ghee - 50 g;
- Etsa lero la li-adyghe - 200 g;
- hops-suneli - hora ea 1 hora.
Litokisetso
Lihoete li hloekisoa, li hlatsoa ka grater e nyenyane, le mekhabiso ea k'habete e khanyang. Cheese khaola ka nyenyane cubes le Fry a halefile frying pan ka oli ho fihlela khauta. Ka nako eo eketsa hop, lihoete le ho feta bakeng sa metsotso e 10-15. Hona joale nako ea ho chesa
Buckwheat e hloekisa, e hlatsoa, e phehiloe ho fihlela e phehoa ka metsi a letsoai 'me e na le botoro. Ka mor'a moo, re nka pitsa ea letsopa ebe re beha likhaolo pele ka buckwheat, ebe u tšela tranelate e bolila, ebe u beha chisi-meroho motsoako.
Beha metsoako likarolo ho fihlela pitsa kaofela e tletse le ho eketsa ka 100 ml ya metsi. Koahela ka sekwahelo ebe u cheka sehong sa preheated ka likhato tse 200 ka metsotso e ka bang 15. Lijo tse loketseng li fanoa ka tranelate e bolila, e fafatsoa ka litlama tse ncha.