Salate ea lihoete , k'habeche le beet li tletse li-vithamine. Salate ena e hloekisa mala, e senya ho feteletseng ho tsoa 'meleng' me e matlafatsa li-vithamine. E potlakisa metabolism mme e chesa mafura a feteletseng. Hona joale re tla u bolella li-diresepe tse 'maloa bakeng sa ho etsa salate e babatsehang ea vithamine.
Salate e nang le lihoete, k'habeche le li-beet
Lijo:
- beet - 1 pc.;
- lihoete - li-1-2 likotoana;
- k'habeche - 1/4 ea hlooho;
- oli ea meroho - 3-4 st. likhaba;
- letsoai, pepere.
Litokisetso
A re lokiseng salate ea vithamine ho tloha k'habeng, lihoete le li-beet. Salate ena e tletse limatlafatsi 'me e hloekisa mala ka mokhoa o phethahetseng, joaloka whisk. Ho etsa salate re roala k'habeche. Re e kenya ka sekotlolo se seholo, ho fafatsa letsoai le ho beha letsoho le letle ho sona. Lihoete li hloekisoa le natrem ka grater e kholo. Beet, hape, e tšeloa ka grater ebe e tšolloa holimo ka oli ea meroho e tsoakiloe, oli e tla koahela beet ka filimi e tšesaane, e le hore e se ke ea ejoa. Kopanya lisebelisoa tsohle le refuel ka oli. Salate e fetoha e khanyang haholo. Masila a joalo a vithamine a tla ipiletsa ho ba ratang lijana tse bobebe.
Salate e nang le nama, beet, lihoete le k'habeche
Lijo:
- nama - 250 g;
- lihoete - 150 g;
- k'habete e tšoeu - 150 g;
- li-beet - 150 g;
- mayonnaise kapa tranelate e bolila - 3 tbsp. likhaba;
- letsoai ho latsoa.
Litokisetso
A re qaleng ka nama. Re e khaola ka likhahla tse tšesaane le tse monate ho fihlela li se li le lerootho. O ka belisa nama, e sehe ka ho e hlobolisa ebe o e senya e nyenyane ho theha sekhahla. Lihoete le li-beet li hloekisoa ebe li hlophisoa ka grater e bohareng. K'habeche e khabisitsoe hantle. Lihlahisoa tsohle tse lokiselitsoeng li kenngoa ka sekoapeng 'me li tsoakane.
Tlatsa salate ea rona ka tranelate e tranelate kapa e entsoeng ka matsoho mayonnaise , hlohlelletsa hape. Salate e nang le nama, beet, k'habeche le lihoete li loketse, o ka sebetsa tafoleng.
Vithamine salate e nang le lihoete, k'habeche le li-beet
Lijo:
- lihoete tse khōlō -1 pc.;
- k'habete e tšoeu - 250 g;
- Beet e kholo - 1 pc.
Bakeng sa ho fepa lijo:
- konofolo - 2 cloves;
- oli ea meroho - 2 tbsp. likhaba;
- soy sauce - 2 tbsp. likhaba;
- ho ja lijo tsa lihoete tsa Korean.
Litokisetso
Beetroot le rantipole li tla tlosoa ka grater e khōlō. K'habeche e phatlohile hantle. Kofi e tsoeu e bohale, e fafatsoa ka letsoai 'me e entsoe hantle ka matsoho, e le hore salate e be bonolo haholo u ka sebelisa hop ea mofuta oa "iceberg". Re beha meroho ea rona ka sekotlolo sa salate, eketsa konofolo (e tlameha ho khaoloa hantle kapa e fetisetsoe konofolo ea garlic), sauce ea soya, oli ea meroho le rantipole. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u lumelle salate hore e noe metsotso e 25.