Litsebi tsa phepo e re tlhapi e lokela ho jeoa hangata ho feta nama. Hape ho etsa hore e be e monate ebile e le molemo, ho molemo hore u se ke ua e chesa, empa ho e chesa. E monate hakaakang ho chesa letlooa ka ontong, bala ka tlase.
Haddock, a apehe ka ontong le meroho
Lijo:
- setopo sa haddock - sekoahelo se le seng;
- eiee - 200 g;
- li-eggplant - 200 g;
- tamati - 150 g;
- Parmesan - 70 g;
- cilantro e tala le parsley;
- oli ea mohloaare - 60 ml;
- Lemon - kotara;
- pepere e ntšo;
- letsoai.
Litokisetso
Re tla koala letlooa, re hloekise, re khaole mapheo a rona le a ka. Re hloekisa litlhapi ka letsoai, re fa metsi a lero la lemone, 'me ka mpeng re beha li-greenery tse sithabetseng. Semela se entsoeng sa eggplant se khaola ka likotoana tse kholo. Ha o chesa, mocheso oa halofo ea oli ea mohloaare, beha eiee, o kentsoe ka mehele e halofo, re e fe metsotso e 5 ho hlahisa pepenene. Ka nako eo eketsa eggplant le tomate e khethiloeng. Hlohlelletsa le ho pheha bakeng sa metsotso e 5, ho susumetsa kamehla. Kamora meroho e tlohela lero, eketsa mollo le mohope ka metsotso e ka bang 5. Sebopeho se tlotsoa ka oli e setseng ea mohloaare, re beha tlhapi le meroho ho eona. Ka likhato tse 200 ka metsotso e ka bang 40 u bake. Hoo e ka bang metsotso e 5 pele ho lijo, re tšela sejana ka cheese ea grated.
Recipe bakeng sa haddock e behiloeng
Lijo:
- haddock - 1 lik'hilograma;
- li-hard-cheese - 50 g;
- lebese - 200 ml;
- mayonnaise - 5 tbsp. likhaba;
- onion - 300 g;
- oli ea limela - lilithara tse 20;
- letsoai;
- mekhahlelo ea litlhapi - 1 tbsp. khaba.
Litokisetso
Re hloekisa litlhapi, re nka lerata le masapo. Setopo sa ka 'me u khaole likotoana. Sebopeho se entsoe ka oli ebe se kenya li-fillets ho sona. Kopanya mayonnaise ka nako ea tlhaho le motsoako o kopanyang litlhapi. Fafatsa litlhapi ka mehele ea onion, ebe u tšela lebese. Cheese tse tharo ka grater le ho robala holim'a tlhapi. Bake ka metsotso e ka bang 40 ka likhato tse 190. Sefate sa Haddock, se koetsoeng ka ontong, se ka etsoa ka raese e phehiloeng kapa litapole.
Haddock, Baked ka ontong le litapole
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- tomate e ncha - 2 pcs;;
- litapole - 2 lik'hilograma;
- letsoai;
- litokisetso tsa tlhapi;
- chisi - 220 g;
- oli bakeng sa ho hlahisa hlobo;
- mayonnaise - 80 g.
Litokisetso
O ile a phunya haddock ka metsi a batang, a omisitsoe hanyenyane 'me a khaola likotoana. Etsa lijalo, li-pritrushivaem li hlahisa litlhapi, li kopanya 'me u fane metsotso e 20 ho ema. Ho sa le joalo, peel litapole ho tloha peel, hlakola le ho khaola ka tšesaane dilae. Re ile ra qeta litamati ka li-circles tse nyenyane. Sebopeho se entsoeng ka oli, re hasa hoo e batlang e le halofo ea litapole tse halikiloeng, letsoai le pepere. Ka mor'a moo, re kenya likaroloana tsa litlhapi, ebe re li koahela ka litapole, hape li beha litapole. Re beha lera la mayonnaise. Boha ka metsotso e 25 ka setofo se chesang hantle, ebe u se kopanya ka grated chisi u phehe ho fihlela u khubelu.