Salade ea Segerike e lokiselitsoe ka cheka ea Feta - sehlahisoa sa lebese se letsoai le bonolo se thehiloeng lebese la khomo, ha ho na mefuta e meng ea salate e tummeng ka ntle, ha e le hantle, libaka tsa rona tsa matsoalloa. Mona, "Fetu" e nkeloa sebaka ke mefuta eohle ea li-cheeses, ho kenyelletsa le brynza. Khetho ea ho qetela ke e haufi haholo le ea pele, mme haeba Feta e se e le sieo, re kgothaletsa hore di-diresepe tse latelang di sebedise, joalokaha ho hlahang sehloohong sena re tla hlahloba ka ho qaqileng mokhoa oa ho etsa salate ea Greek le brynza.
Classic salate ea Greek le cheese
Salate, mohope oa eona o hlahisoa ka tlase, o lokiselitsoe ho ea ka litlhapi tse nepahetseng ho tloha mefuteng ea khale.
Lijo:
- tamati - likotoana tse 3;
- eiee e khubelu - lik'hilograma tse 4.;
- Likomkomere - likotoana tse peli;
- pepere e tala e tala - 1/2 maqheka.;
- brynza - 120 g;
- mehloaare - 14-16 likotoana;
- Oregano e omisitsoeng - 1/2 tsp;
- garlic - denticle;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 1/2 tsp;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka sekotlolo se senyenyane, kopanya oli ea mohloaare le lero la lemone, eketsa clove e khabisitsoeng, oregano e nyenyane, letsoai le pepere ho latsoa.
Re tšela boiee bo bofubelu ka li-semicircle tse tšesaane, langa le le lej le likomkomere - li-cubes, pepere - joang. Brynza o fokotsehile 'me o kopane le lintho tse ling kaofela, re tšollela motsoako oa ho apara, hang-hang re ea tafoleng.
Recipe bakeng sa salate ea Greek le chisi
Salate ena e fapane le ea pele e entsoeng ka mokhoa o mocha oa ho apara.
Lijo:
- tamati (e tloaelehileng) - sekoahelo se le seng;
- tamati ea ciliegia - 200 g;
- liiee tse khubelu - 1 pc.;
- likomkomere - sekoahelo se le seng;
- eiee e tala (e entsoeng) - e tletseng letsoho;
- Pepere ea Bulgaria - 1 pc.;
- koena (sliced) - e tletseng letsoho;
- mehloaare - 10-12 likotoana;
- veine e khubelu asene - 1 tbsp. khaba;
- oli ea mohloaare - 3 tbsp. khaba;
- brynza - 200 g;
- Oregano e omisitsoeng - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Litamati, likomkomere le pepere li khaotsoe likotoana, tamati ea ciliegia - likarolo. Ka setsing se senyenyane kopanya asene le oli, eketsa letsoai, pepere le oregano e omisitsoeng. Re tšela meroho e nang le lilaepa ka ho apara, ho khabisa mehloaare e se nang likoting, li-cubes tsa chisi, ebe o fafatsa litlama.
Salate ea Greek e nang le saalm
Saladi e tummeng ea meroho ho phaella ho selase se monate sa salmone, e tla ba lijo tse monate le tse tlaase ka khalori ka potlako, hobane salate ea Segerike le chisi e ka pheha ka taba ea metsotso.
Lijo:
- Lethalone - likotoana tse 270-300 g;
- raese e telele-thollo - 450 g;
- tamati ea ciliegia - 200 g;
- likomkomere - likotoana tse peli;
- parsley - 1/2 tbsp.;
- eiee e bofubelu - 1/2 lik'hilograma.;
- brynza - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- oli ea mohloaare - 4 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- selae sa lemon - bakeng sa ho sebeletsa.
Litokisetso
Likarolo tsa saalmon metsi a 2 tablespoons ea oli, fafatsa ka letsoai le pepere, ka monate ho fihlela o etsoa. Raese e hlatsuoa ho metsi a hloekileng 'me a phehiloe ho fihlela a phehiloe metsing a letsoai, a hlatsuoa, a lumelle ho phomola ka metsotso e 5-10. Likomkomere li arotsoe ka likotoana, langa le le lej - li-circles, e monate oiee e bofubelu le pelepele - mekhabiso e tšesaane ea halofo.
Ka holim'a litlhapi, u ka boela ua beha pepone ea konofolo ea garlic e entsoeng ka leqhoa , e leng habonolo e lokisitsoeng ka ho shapa likhase tse peli tsa mahe, khalase ea oli le clove ea konofolo ka khaba ea lero la lemone le letsoai la letsoai.
Ntle le moo, ho e-na le saalmon, salate e ka etsoa ka khoho e halikiloeng kapa Turkey.