Ho na le mekhoa e mengata ea ho khetha hop, empa ho na le mefuta e fapaneng ea hop hape. Re tla u bolella kamoo u ka khethang tse ling tsa tsona.
Joang ho bokella hop le likotoana tsa beetroot?
Lijo:
- k'habeche - lik'hilograma tse 3;
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- konofolo - 7 lijana;
- metsi - 1 l;
- asene 6% - 150 g;
- oli ea limela - 100 g;
- tsoekere - 160 g;
- letsoai - 60 g;
- pepere.
Litokisetso
Kokha e tloaelehileng ea k'habhase e tšela likotoana kapa libalase, lihoete le li-beet li arotsoe ka likotoana. Li tšele ka sekotlolo se le seng ebe u kopanya. Ebe u tšela metsi ka sekotlolo se senyenyane, kopanya lihlahisoa tsa rona tse setseng mme u phehele metsotso e 2-3. Hanyenyane chilled marinade tšela hop le beha khatello. Ka mor'a ho pholile, e ise sehatsetsing ka lihora tse 24.
Joang ho tsamaisa k'habeche e khubelu hang-hang?
Lijo:
- k'habete e khubelu - 1.5 kg;
- lihoete - 1 sengoathoana;
- konofolo - meno a 3;
- letsoai - 30 g;
- metsi - 0.5 l;
- tsoekere - 50 g;
- coriander ea lijo-thollo - ½ st. likhaba;
- komine - ½ tbsp. likhaba;
- lierekisi tse mongobo o motšo - ½ tbsp. likhaba;
- asene ea apole - 150 g;
- lekhasi la bay.
Litokisetso
Khaba e khabisitsoeng, 'me ho tloha ha k'habeche e khubelu e le lerootho ho feta e tšoeu, e lokela ho hlajoa haholo. Konofolo e tšela kapa e squeeze ka hop, ho na le grate e tšesaane lihoete le ho kopanya ntho e 'ngoe le e' ngoe ka letsoai. Lisebelisoa tse ling tsohle ntle le asene, kopanya 'me u phehe metsotso e meraro, ebe u phaella holim'a asene' me u kenye ka har'a sieve ho eona. Koahela 'me ka mor'a ho pholile, e romele sehatsetsing.
Joang ho jala cauliflower ka moriana oa soya?
Lijo:
- cauliflower - 1 lik'hilograma;
- lihoete - 1 sengoathoana;
- konofolo - meno a 3;
- ho noa lihoete ka Korean - 1 teaspoon;
- metsi - 1 l;
- tsoekere - 160 g;
- letsoai - 15 g;
- soy sauce - 150 ml;
- asene 9% - senoelo sa ½;
- asene ea apole - 100 ml;
- oli ea meroho - 50 g.
Litokisetso
Ka inflorescence e qhaqha hop mme e tlatsa ka serame, letsoai (empa ka tekanyo ea metsi) ebe oe tlohela ka lihora tse 1.5. Hlakola ea rantipole ka sekotlolo, penya konofolo, tlosa hop le ho hlohlelletsa. Bohle ba bang ka saupe le pheha metsotso e mehlano, joale ba ntse ba phehile marinade tšela hop le lihoete le sekoahelo. Hang ha e pholile, e behe ka sehatsetsing bosiu. 'Me hosasane u ka leka.
Joang ho noa leoatle hona joale lapeng?
Lijo:
- leoatle le nang le serame - 400 g;
- seqha - hlooho e le 'ngoe;
- cloves - 3 buds;
- tsoekere - 30 g;
- letsoai - 30 g;
- Bay leaves - 2 pcs.;
- asene - 50 g;
- pepere;
- metsi - litara e le 1.
Litokisetso
Khaba ka mokhoa o tobileng ka foromo e serame e tšela metsi le ho pheha metsotso e 20, ka mor'a ho hlaphoheloa hamonate, ho tseba hore ho ka 'na ha e-ba le likaroloana tsa leoatle, u se ke ua botsoa ho itlhatsoa hantle tlas'a metsi a chesang. Ebe o tlatsa hape, empa hona joale o chesa (hoo e ka bang likhato tse 50) ka metsi hape o pheha metsotso e 20 holim'a mollo o moholo, metsi a lokela ho pheha ka matla. Hape, hlakola ka botlalo tlas'a metsi a futhumetseng 'me u tlohele ho emisa metsotso e le' ngoe e 20, u tlatsa metsi a chesang ka likhato tse 50. Liphetoho tsena tsohle le ho fetoha ha metsi ho hlokahala ho tlosa monko o sa thabiseng oa leoatle
Joale tsoela pele ho marinade. Ka sekotlolo se senyenyane se tšela metsi le linoko tsohle ntle le asene, ebe u pheha ka metsotso e ka bang hlano ebe u e beha. Liiee li khaoletsoe ka mehele 'me li kenyelletse k'habeche e tsoakane hantle,' me ha marinade e phola, eketsa asene le hop ho eona. Ka mor'a lihora tse ka bang leshome koloi e tla ba e loketse.
Recipe ha e tiee, lihlahisoa li ka tlosoa 'me tsa kenngoa ho ba bang,' me, ho fetola boholo ba tsoekere le asene, tlela kakaretso ea hau ea lehae.