U batla ho etsa lijo tsa lelapa tsa bohlokoa le tsa pele? Joale re tla u thusa ho u bolella hore na u ka pheha litlhapi joang ka har'a setofo 'me u makatse motho e mong le e mong ka sejana se bonolo le sa pele se lumellanang le ntho leha e le efe e monate.
Recipe ea litlhapi tse foilang ka ontong
Lijo:
- cod - 700 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- dill - 1 lekala;
- lekhasi la laurel;
- linoko ;
- Lemon - 0.5 likotoana;
- eiee e tala.
Litokisetso
Tlhahiso ea tlhapi ea ho baka tlhapi ka ontong e folileng e bonolo haholo. Tresku e hlatsuoa, e sebelisoa, re ntša likhahla le ho hloekisa sekala. Ebe o khaola hlooho, mohatla, litlhokoana 'me u khaole likoto. Ka sekotlolo re tšela oli ea mohloaare, finyella konofolo ka mochine oa khatiso mme o lahlele leloala le khethiloeng. Re eketsa lekhasi la laurel, le sithabelitsoeng ke matsoho, ebe rea e senya ka leqhoa le hlahang. Re koahela tray ka letlapa, ho e koahela ka oli ea meroho le ho abela lihlopha tsa litlhapi tlaase le letlalo. Holimo ho na le likhahla tse tšesaane tsa lemon 'me u fafatsoe ka likhae tse tala tse khethiloeng. Koahela top ka letlapa, u phuthe 'me u romelle tlhapi metsotso e 20 ka ontong.
Litlhapi tse khubelu li pholileng ka ontong
Lijo:
- Salone - 1 lik'hilograma;
- linoko;
- oli ea mohloaare - 3 tbsp. likhaba;
- konofolo - 2 cloves;
- tlhaho ea soy ea tlhaho - 2 tbsp. likhaba;
- ginger e sithabetseng - 1 teaspoon;
- mahe a linotsi metsi - 1 tbsp. khaba;
- Lemon Peel - ho latsoa;
- parsley e ncha.
Litokisetso
Litlhapi li koetsoe, li hlatsuoa, li khaole le ho tlosoa ka hloko ka lesapo la mokokotlo. Ebe o fafatsa saalmon le linoko ho latsoa. Oli ea mohloaare e eketsa konofolo, e kenngoa ka mochine oa khatiso o khethehileng, tšela ka mongobo oa soy, lahlela ginger e nang le grate, lehla ea lemon le ho beha mahe a linotši. Ka lejoe le hlahang, tlotsa litlhapi le ho fafatsa parsley. Abela salmone ka pampiri ea ho baka e koahetsoeng ka letlapa la sefate, ebe o phuthela ka thata, o phahamisa metse. Re romela pan ka litlhapi ho koahela foiling sehong sa preheated ebe o se tšoaea metsotso e 20.
Litlhapi ka ontong li fola ka litapole
Lijo:
- tlhapi - 500 g;
- oli ea limela - lilithara tse 20;
- litapole - 500 g;
- tleloubu - sengoathoana se le seng;
- linōko.
Litokisetso
Re hlatsoa litapole mme rea li hloekisa. Re sebetsana le litlhapi, ho tlosa likhahla, sekala le masapo, ebe re khaola likoto. Tlelou e hloekisoa ebile e khabisoa ke mehele. Re koahela pampiri ena ka foil, re tšela oli e nyane ebe re ala litapole, re li tšela likotoana. E salisa ho latsoa, ho abela litlhapi ebe oa e fafatsa ka likhabiso le mekhabiso ea onion. Li koahe ka thata ka lesela la ho hloea ebe o chesa ka metsotso e 40 ka setofo se chesang hantle.
Litlhapi le meroho e foilang ka ontong
Lijo:
- Litlhapi tsa Leoatle - 700 g;
- lihoete - likotoana tse peli;
- oli ea limela - 50 ml;
- tamati - 2 pcs;;
- tleloubu - sengoathoana se le seng;
- pepere e monate ea Bulgaria - 1 pc .;
- linoko le li-condiments;
- e ncha e tala - sehlopha sa 1.
Litokisetso
Nka litlhapi, khaola mapheoana, hlatsoe le ho hlatsoa. Ebe ka bonolo u khaola lehlakoreng 'me u arohane le masapo. Fafatsa sefahleho ka seng ka linoko le li-seasoning.