Likepe tse nang le salmon - e leng mohoho oa pele oa mokete o tla khabisa tafoleng leha e le efe. Re tla u bolella kajeno litsela tse seng kae tsa ho lokisa sejana sena se monate, 'me u nka e loketseng le ho makatsa baeti.
Liketsoana tsa litapole le saalmon
Lijo:
- saalmon e ncha - 200 g;
- chisi e kopantsoe - 200 g;
- litapole - likarolo tse 3.;
- chisi - 100 g;
- linōko.
Litokisetso
Re hlatsoa litapole ka botlalo, pheha hoo e ka bang ho itokiselitse ka junifomo, pholileng hanyenyane le peel. Hona joale khaola li-tubers ka metsing 'me u nke khaba e nyenyane le khaba e nyenyane, e le hore likepe li hlahe. Ka mor'a moo, re nka salmon, re e chese ka likoto, letsoai le pepere. Ebe oe chesa ka oli ea meroho, 'me u kopanye le likheo tsa melate mme u tlatse libaskete tse lokisitsoeng. Cheese e thata e silatsoe ka griddle 'me ea fafatsa sejana ka holimo. Re romella ntho e 'ngoe le e' ngoe ka setofo se chesang hantle 'me re baka metsotso e 15.
Palesa ea mapholi le saalmon
Lijo:
- mekotla - 250 g;
- salmon hanyenyane letsoai - 100 g;
- tranelate chisi - 3 tbsp. likhaba;
- Lemon - 3 dilae;
- poppy - 1 teaspoon;
- lehe - 1 pc.
Litokisetso
Moriana o entsoeng ka letsoho o kenngoa ka sekhukhu se senyenyane ebe o khaola libakeng tse nyane. Ebe joale re khomaretsa lintlha ka hloko, re etsa liketsoana, ebe re beha liaparo ka letsohong la ho baka ka letlalo. Li koahele ka lehe le otlang, le fa lipeo tsa poppy le ho chesa ka ontong ea preheated ka metsotso e 10. Joale ka hare ho sekepeng se seng le se seng ho na le karolo e nyenyane ea chisi ea tranelate, e khabisitsoeng ka meroho ea salate, likhahla tsa lemon, lilae tsa saalmon le li-spill. Re robala ka sejana 'me re sebeletsa bohobe bo hloekileng bo hloekileng tafoleng ea mokete.
Kholose le likepe tsa saalmon
Lijo:
- li-avocate - sekoahelo se le seng;
- saalmon - 80 g;
- mehloaare e se nang likoting - li-pc 8;
- Pepere e khubelu ea Sebulgaria - 1 pc.;
- chisi - 70 g;
- mayonnaise;
- linoko;
- meroho e mecha.
Litokisetso
Mehloaare e khaotsoe ka li-circles, pepere e khabisitsoe ka likotoana, ebe e khaola li-sese e nyenyane. Nama ea salmon e khaotsoe letlalong 'me e sithabetse ka likarolo. Mokelikeli o hlatsoitsoe, o omisitsoeng, oa khaola ka majoe, tlosa lejoe 'me u tlose makhasi ao ka hloko, ao re a sila. E le hore e se ke ea fifala, e fafatse ka lero la lero la lemone 'me u kopanye lisebelisoa tsohle tsa sekotlolo sa salate. Tlatsa ntho e 'ngoe le e' ngoe ka mayonnaise, hlohlelletsa 'me u tlatse halves e tala le salate. Re khabisa sejana ka meroho e nang le makhasi a mangata mme re etsa sejo se bobebe sa sekepe se nang le saalmon tafoleng.