Ketsahalo e joalo e le mohlokomeli, e khahlanong le tumelo e tloaelehileng, e ka etsahala hang feela ka mor'a ho noa haholo joala, empa hape ka mor'a tekanyo ea joala e itekanetseng. Sena se ikemiselitse haholo ka litšobotsi tsa motho ka mong, hammoho le sebōpeho le boleng ba joala. Ho sa tsotellehe hore na e ne e le eng, mohlokomeli o tlisa maikutlo a mangata a sa thabiseng, ao motho a batlang ho a lahla. Mokhoa oa ho tsoa ka potlako naheng e mpe, 'me mekhoa efe ea ho phekola chefo ea joala e tla atleha haholo lapeng, re tla tšohla sehloohong sena.
Ho etsahala'ng 'meleng ka mokokotlo?
Mantsoe a joalo a mahlaba-pelo a kang molomo o omileng, hlooho, ho nyeheloa ke pelo, ho hlatsa, letšollo, ho tsuba, ho itšireletsa ho utloahala le ho khanyetsa, 'me tse ling li amahanngoa le liphello tsa' mele oa lihlahisoa tsa ho bolaoa ke ethanol sebeteng, hammoho le chefo e thehoang. Ka lebaka leo, ho latela tse latelang:
- ho eketsa tlhahiso ea morese;
- hypoglycaemia (ho hloka ha glucose);
- ho senyeha ha lisele tsa boko;
- ho tlōla tšollo ea mali lijaneng tsa hlooho;
- ho eketsa acidity ea mali;
- ho tsoa metsi 'meleng, joalo-joalo.
Kalafo ea Hangover lapeng
Bakeng sa phekolo ea mangoana lapeng, litlhare tsa mefuta le meriana li sebelisoa. Leha ho le joalo, tse latelang li buelloa pele ho tsohle:
- Mekhoa ea metsi. Ho itlhatsoa ka metsi a futhumetseng kapa metsi a futhumetseng mocheso oa motsoako ho tla thusa ho felisa lintho tse chefo tse lokollang holim'a letlalo ka mofufutso.
- Puso ea ho noa. E lokela ho ba hohle kamoo ho khonehang 'me hangata e sebelise metsi, molemo - metsi a diminerale, lero la tlhaho le compotes. Sena se tla thusa ho tsosolosa tekanyo ea letsoai le metsi.
- Moea o mocha. Ha u ntse u le ka kamoreng, u lokela ho netefatsa hore phallo ea moea o hloekileng, 'me ho molemo ho tsamaea sebakeng se botala. Ho kena 'meleng, oksijene e tlatsetsa ho tloaelehileng ea metabolism le ho felisoa ha lintho tse kotsi.
- Anesthesia . Ho tšoara hlooho ka mokokotlo, u ka sebelisa meriana e tloaelehileng e fumanehang - Citramone, Paracetamol, Aspirin, joalo-joalo.
- Litlhako. Bakeng sa ho tlosoa ha joala, ho hlokahala hore u nke linohe, mohlala, li-activated carbon or lignin-based (Liferan, Lingosorb).
- Ho tsosolosoa ha motlakase oa electrolytic. Ho tsosolosa tekanyo ea electrolytic ke asparks e sebetsang. E na le letsoai la magnesium le potassium, ho hloka ha eona ho nang le phihlelo ea 'mele ka lebaka la ho noa joala.
- Ho hloekisa tsamaiso ea lijo. Maemong a boima, a e-na le ho nyefoloha ho matla, ho kgothaletswa ho hloekisa mala le mala. Bakeng sa sena, ho sebedisa ho hlatsa le ho ts'oanela ho hlatsa (o tlameha ho noa bonyane halofo ea litha ea metsi). Mehato ena e khothalletsoa ho etsoa pele e noa meriana.
Litsela tse atlehileng tsa mekhoa khahlanong le motho ea sebetsang ka thata:
- Mahe a linotši - a thusa ho felisa hlooho ea matšoao a mang a mokokotlo, ho tlosa chefo e tsoang 'meleng.
- Ho fepa lihlahisoa tsa lebese - kefir, matzoni, yazhenka, joalo-joalo. Litholoana tsena li fa 'mele makhetlo a' maloa a hlokahalang ho tsosolosa mosebetsi oa oona o tloaelehileng.
- Salted meroho - likomkomere, tamati, sauerkraut, liapole tse soaked, bohobe bo nang le bohobe le li-pickles - tsena tsohle li boetse li thusa ho tsosolosa tekanyo ea metsi a letsoai.
U ka qoba ho thibela motho joang?
Ho thibela ponahalo ea matšoao a sa thabiseng kamora ho noa, u ka sebelisa litlhahiso tse latelang:
- Ho hlahisa lijo tse phahameng lik'habohaedreite (raese, litapole, pasta) - lihlahisoa tsena li sebetsa joaloka li-absorbents, li tlama chefo.
- Ho ja nama e bonolo le litlhapi, - protheine e nang le lihlahisoa tsena e tla thibela ho noa joala ka potlako 'meleng le ho boloka metabolism.
- Nakong ea mokete, o lokela ho noa khalase ea metsi bakeng sa seno se seng le se seng.