Turmeric e sebelisitse meriana e mengata ea Ayurvedic le ea Sechaena ka nako e telele le e sebetsang haholo. Qalong, e ne e sebelisoa feela ho pheha, empa ha nako e ntse e feta, likhau li fumane kopo esita le ka ho pharmacology. E 'ngoe ea litokisetso tse tummeng ka ho fetisisa tsa meriana, e lokiselitsoeng motheong oa turmeric, ke seo ho thoeng ke lebese la khauta. Meriana ena e monate hoo e ka latsoang. E ka sebelisoa ho phekola maloetse a mofuta o fapaneng.
Lintho tse sebetsang tsa lebese la khauta le tsoang ho turmeric
Ka turmeric e na le lisebelisoa tse ngata tsa bohlokoa le mekhoa ea ho latela, e etsang hore e be lithibela-mafu tse matla tsa tlhaho. Ho phaella moo, linoko tsena li na le ts'oaetso ea likokoana-hloko, li-analgesic le tse khahlanong le ho ruruha, ho tsosolosa mesebetsi ea hematopoietic ea 'mele, e ama tsamaiso ea methapo le mesifa ea masapo.
Lebese la khauta le turmeric le molemo ka ho lekanang. E:
- ho matlafatsa sesole sa 'mele;
- e nolofatsa 'metso ka ho senya;
- e hloekisa sebete;
- e sireletsa letlalo;
- e laola boleng ba k'holeseterole ;
- e ntlafatsa mohopolo;
- o hloekisa mali;
- e thibela ho thehoa ha lisele tse bohloko.
Lebese la khauta bakeng sa likepe le manonyeletso le sebetsa haholo. Ka mor'a lino tse seng kae, motho o ikutloa a imolohile. Ka tšebeliso ea kamehla ea lebese la khauta, ho tsamaea le ho feto-fetoha ha manonyeletso ho tsosolosoa ka ho feletseng.
Litlhaloso tse amanang le tšebeliso ea lebese la khauta le turmeric
Hobane meriana ena, lebese la khauta le na le lipelaelo tse itseng. Ha ho kgothaletswe ho noa:
- nakong ea ho fokotseha ha maloetse a pampiri ea 'meleng;
- eimana;
- bana ba ka tlase ho lilemo tse peli;
- ha ba tšoaroa ka lithethefatsi tse matla;
- ka khethollo e le 'ngoe ea likarolo tse ling tse etsang turmeric.
Recipe ea ho etsa lebese la khauta le turmeric
E le hore u fumane lebese la khauta, pele ho tsohle, u lokela ho lokisetsa pente e khethehileng:
- E le hore u etse sena, u hloka ligrama tse 50 tsa turmeric powder le halofo ea khalase ea metsi a hloekisitsoeng.
- Kopanya lisebelisoa ka hloko 'me u li chese mollong ka metsotso e 7-10. Phello e lokela ho ba motsoako o teteaneng.
Boloka li-pastry sehatsetsing ka nako e fetang khoeli.
Ho lokisa seno:
- Nka teaspoon ea motsoako 'me ue tsose ka senoelo sa lebese.
- Ka mor'a hore seno se noe, eketsa teaspoon ea mahe a linotši le halofo ea oli ea almonde.
U ka noa lebese la khauta hoseng kapa ka shoalane, haholo-holo - ka mpeng e se nang letho.