Hore u lule u phela hantle ka nako e telele, u lokela ho leka ho ja hantle. Saladi e tlaase ea lik'halori ha e loketse feela bakeng sa ba batlang ho tsitsisa boima ba 'mele, empa le ba batlang ho matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung.
Ha ho hlokahale hore u phehe ho pheha lijana tse joalo tsa lijo, hobane hangata motheo oa tsona ke litholoana , meroho le meroho. Mehleng ea kajeno, li-diresepe tse ngata tsa li-salad tse tlaase li qapiloe, li thusa ho tlatsa 'mele ka lisebelisoa tsa motheo tse matlafatsang le ho boloka tšireletso ea meriana.
Tšebeliso ea lijo tse nang le lik'halori tse tlaase tse ngata:
- 'Mele o kenyelletsa litebelisuoa ka chelete e hlokahalang ho fokotsa k'holeseterole, ho ntlafatsa boemo le mosebetsi oa maleng le ho thibela ntshetsopele ea lefu la pelo.
- E etsa hore ho be le boima ba 'mele.
- Etsa mesebetsi ea li-antioxidants.
Salads e nyenyane ka ho fetisisa
Li-Salad tse nang le li-85 kcal ka 100 g li hlalosoa ka tlase.
Salate "Thabela"
Lijo:
- radish - 350 g;
- celery - 100 g;
- likomkomere - likarolo tse 6.;
- meroho - 30 g;
- e tlaase e mafura a tranelate - 3 tbsp. likhaba;
- lero la lemone - 1 teaspoon;
- letsoai.
Litokisetso
Tlohela seleng ea celery makhasi a 'maloa' me u li koahe ka tlase ho sejana, ho tloha holimo tšolla ka karolelano botenya ba radish plate le likomkomere. Kopanya tranelate e bolila ka likhahla tse ntle tse khethiloeng le letsoai. Tšela boima ba meroho ebe o fafatsa lero la lemone.
Salate "Maqhubu"
Lijo:
- lebese le khutsitsoeng - 150 g;
- eiee - likarolo tse 2.;
- tamati - 9 maqheka.;
- parsley - 40 g;
- dill - 20 g;
- pepere, letsoai.
Litokisetso
Re etsa lijo tse ngata ho tloha ka yogurt, kaha sena re eketsa leloala le sithabetseng, pepere ea fatše, letsoai le ho e otla ka potlako. Ebe u tlatsa motsoako o lokisitsoeng ka litamati le khaekere e khethiloeng. Pele o ja, salate e lokela ho tsosoa hantle.
Saladi e tlaase ea limela
Salad "Mehlolo"
Lijo:
- tamati - 3 lik'hilograma.;
- k'habete e tšoeu - 350 g;
- likomkomere - likotoana tse 3;
- lihoete - 1 sengoathoana;
- dill - 40 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Lihoete, likomkomere, grate ea hop ka seaplane grater. Khaola litamati ka likarolo tse mahareng. Dill khabeloa chop. Beha meroho ka har'a setshelo se le seng, tšela lero la lero la lemone, nako ea oli le ho kopanya.
Saladi "Aerial"
Lijo:
- tamati - li-7 tsa maqheka.;
- Pepere ea Bulgaria - likarolo tse 3.;
- Cranberry-50 g;
- basil - 40 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- lero la lemone - 3 tsp.
- letsoai.
Litokisetso
Bakeng sa tšimoloho, li-cranberries li fafatsoa ka lero la lemone le oli ea mohloaare ka ho eketsoa ha basil. Ka nako eo re na le letsoai mme re thibela ka hloko ho senya monokotsoai. Ka nako ena ea ho apara ka meroho e khabehileng.
Salads e monate ka ho fetisisa ea lik'halori
Salate "Mookoli"
Lijo:
- kiwi litholoana - 5 pcs.;
- banana - 2 likotoana;
- pere - likotoana tse 3;
- Tangerine - likarolo tse 4.;
- yoghurt - 300 g;
- sinamone - ho latsoa.
Litokisetso
Li-pears le kiwi tse khabisitsoeng li lokela ho khaoloa ka li-cubes tse nyenyane, le banana-ka li-circles, pears , ka tsela, o ka khabella grater e kholo, sena se se se ntse se rata. Re khaola lilae tsa mandarin haholo ka hloko e le hore lero la metsi le se ke la phalla (haeba li-tangerines li le nyane, ho molemo ho sebelisa likarolo tse feletseng). Ka sekotlolo se tebileng re beha litholoana tsohle, ebe re fafatsa sinamone habobebe, tšela ka yogurt le ho kopanya.
Salate ea maeto
Lijo:
- li-mushroom - 300 g;
- pepere - likotoana tse peli;
- tamati - 4 lik'hilograma.;
- brynza - 160 g;
- oli ea mohloaare - 3 tbsp. likhaba.
Litokisetso
Ka mollo o monyenyane pheha li-mushroom, hoo e ka bang metsotso e 12. Joale li-mushroom tse ts'oaneng li khaola ka halofo, 'me haeba li-mushroom li le khōlō, joale likarolo tse 4. Brynza le litamati li lokela ho khaoloa ka likotoana, 'me pepere e lokela ho khaoloa. Lijo tse lokiselitsoeng li kopantsoe le ho tlatsoa ha oli ea mohloaare.