Re batla ho thabisa ba ratang lijo tsa leoatleng, joalokaha kajeno ho menu ea rona e tla ba e bonolo, e monate, e besitsoeng tlhapi ea ontong. Ntle le moo, litlhapi tsa rona li ne li sa omme, empa lero le metsi a lekaneng ka hohle kamoo ho ka khonehang li ne li bolokiloe, re tla li lokisa. Ha e le hantle, bohle ba tseba hore sehlahisoa sena se na le phosphorus e ngata le lintho tse ling tsa bohlokoa, tse hlokang haholo bana le batho ba tsofetseng. Kahoo a re qale ho pheha kapele! Le kamoo u lokelang ho baka kateng le hore na o baka bokae joang ka ontong, o koetsoe ka foil, u ka ithuta ho tsoa ho efe kapa efe ea recipe.
Kakaretso ea tlhapi ea ho baka tlhapi, ka ontong
Lijo:
- Litlhaku tsa Hake - 800 g;
- soy sauce - 30 ml;
- onion - 2 pcs.;
- letsoai, pepere - pinch e le 'ngoe;
- parsley greens - one bunch;
- oli ea meroho - 1 teaspoon.
Litokisetso
Qetellong ea hake e hlatsuoa ka metsi a batang, e tlotsoa ka mongobo oa soy, e behe sejaneng se loketseng ebe o behella ka thōko bakeng sa hora e 40 metsotso. Kamora 'ona, beha setšoantšo sena holim'a sebae sa ho baka, seo re se kenyang ka oli ebe re jala litlhapi tsa tlhapi mona. Re e tšela ka pepere ea pinch, letsoai le ho e koahela ka mehele e entsoeng ka boea. Ebe o fafatsa limela tse ntle tsa parsley 'me u koahe le sekhahla se le seng sa foil, moo likarolo tsa eona li tlamehang ho li kopanya, ho li kopanya ka tlaase. Re kenya pan ka ka ontong. Ho hlahisa litlhapi ka letlalo, ka sebeng se chesang ho fihlela likhato tse 190, ho nka metsotso e 25-30.
Litlhapi tse khubelu li entsoe ka foil
Lijo:
- steaks ea salum saalmon - 5 maqheka.;
- lero la lemone - likhabapo tse 5;
- lero la lamunu - likhabapo tse 5;
- pepere, letsoai - ho latsoa;
- oli ea meroho - 2-3 tsp.
- li-sliced fresh herbs - 1 tbsp. khaba.
Litokisetso
Li-steaks tsa litlhapi tse khubelu. Ketas li hlatsuoa ka metsi 'me, ha ho hlokahala, li hloekisoa likaleng. Re ile ra khaola maqephe a mahlano a foil e le hore e 'ngoe le e' ngoe e fumaneha ka ho feletseng. Lubella maqephe ka botoro 'me u behe pepere e grate le tlhapi ea letsoai. Fokotsa li-steaks pele ka lero la lemone, ebe joale o na le lamunu le pritrushivayem ba khaoletsa meroho e ncha. Likarolo tsa li-foil li phahamisitsoe mme li koala ka thata sekhechana se seng le se seng sa litlhapi, se li senya. Abela litlhapi letlapeng kapa grate ebe u chesoe ka likhato tse 185, ka ontong. Ka mor'a metsotso e 25, li-steeta tsa Keta li tla lokisa.
Litlhapi tse apetsoeng ka limela le meroho
Lijo:
- setopo sa ho jara - sengoathoana se le seng;
- Limela tsa Brussels - likotoana tse 4-5;
- cauliflower - 4-5 inflorescences;
- khoele ea khoele - 120 g;
- eiee - 1 pc.;
- green cilantro le parsley - ligrama tse 10;
- lero la lemone - 2 tbsp. likhaba;
- motsoako oa pelepele le letsoai-ho latsoa;
- oli ea meroho - 2 tsp.
Litokisetso
Pelengas e kenngoa le ho hloekisoa likaleng, empa hlooho ea rona ha ea khaola. Re e hloekisa ka lero la lero la lemone, letsoai le ho e tšela ka motsoako oa pelepele. Ka senoelo se tebileng re kenya mmala 'me limela tsa Brussels, khoele ea linaoa, likhao tsa halofo tse entsoeng ka eiee, tse khaohileng ka coriander le parsley. Fafatsa tsohle ka letsoai, pepere le kopanya. Khaola lakane e kholo ea foil le grease ka oli ea meroho. Karolong e 'ngoe ea eona re beha litlhapi le meroho, tseo, hohle kamoo ho khonehang, li kenngoa ka mpeng,' me tse ling li behiloe mahlakoreng a ho jara. Koahela karolo eohle ea bobeli ea foil, e tiee haufi le metse le moo ho behoang letlapa. Re beha mocheso ka likhato tse ka bang 180 mme o chesa ntho e 'ngoe le e' ngoe ka ontong ka metsotso e 40-50.
Litlhapi li koahetsoeng ka litlhapi, tse nang le lisele tse ngata
Lijo:
- setopo sa tlhapi e nyenyane (mackerel, hake) - sekoahelo se le seng;
- letsoai la letsoai le pepere - ho latsoa;
- likhae tsa lemon - likotoana tse 5-6;
- mayonnaise - 2 tbsp. likhaba;
- ketchup (kakaretso) - 1 tbsp. khaba;
- oli ea meroho - ka hare 1-2 tsp.
Litokisetso
Setopo sa litlhapi tseo u li ratang haholo li qhibiliha 'me li huloa. Ka nako eo re tsuba litlhapi ka leoatle la letsoai, fafatsa le pepere ebe o tlosa mayonnaise hammoho le ketchup. Leqepheng le leholo, le hlahisang litlhapi, re etsa litlhaku tse 'maloa ka lehlakoreng le leng' me re kenyetse karolo ea lemon ho eona. Re koala litlhapi tsohle, ka tieo re hatella metseng ebe re beha setopo, ka sekotlolo sa multivark. Haeba tlhapi e sa kholo, joale e e chese ka mokhoa oa "Baking" bakeng sa metsotso e 45, 'me haeba e kholo, joale ho fihlela hora e le' ngoe.
Litlhapi tsohle tseo u li phehang, re khothalletsa hore re je ha ho bata.