Mohlomong esita le bana ba tseba melemo ea yogurt. Empa hase li-yoghurts tsohle tse sebetsang ka tsela e tšoanang. Tseo re li bonang lilong tsa matlo a lichelete, ho thata ho li bitsa tsa bohlokoa. Bahlahisi ba re sehlahisoa se na le libaktheria tse ngata tse phelang, 'me sena ha se joalo, hobane bophelo ba bona bo shebile li feta libeke tse peli. Ho phaella moo, ho na le mefuta e mengata e fapaneng ea li-additives, li-preservatives le tatso tse matlafatsang. Kahoo tsela feela ea ho tsoa ke ho lokisetsa sehlahisoa sena lapeng u le mong, ha se thata ho hang. Mekhabiso ea ho etsa yogurt ka yogurt, bala ka tlase. Boiteko bo fokolang le lihlahisoa, mme ka lebaka leo re fumana sehlahisoa se monate sa tlhaho.
Yogurt e entsoeng ka mahahapa ka yogurttse - recipe
Lijo:
- lebese le fatsitsoeng ka botlalo - 600 ml;
- bifidobacteria ka capsules - 2 pcs.
Litokisetso
Hlatsoa lebese, le tšollele likotong tse 4. Nthong e 'ngoe le e' ngoe ea rona re tšollela li-capsules halofo 'me re li kopanya ka bonolo. Re kenya lijana ka yogurt ebe re li tlohela lihora tse 8. U ka boloka yogurt e phethiloeng ka sehatsetsing sa letsatsi 4.
Tlhahiso ea motsoako oa motsoako ka yogurt ntle le monate o ommeng
Lijo:
- lebese - litara e le 1;
- yogurt e lokiselitsoeng - 100 g;
- vanilla ea fatše - 10 g.
Litokisetso
Ha lebese le futhumetseng le futhumala, beha vanilla, le tsose, ebe le beha yogurt, hape le tsose hantle. Re fana ka motsoako ka har'a linkho, re li koale le lids ebe o li kenya ka yogurt. Ka mor'a lihora tse 6-8, sehlahisoa se monate se tla ba se loketse.
Recipe ea yogurtLijo:
- orange - sengoathoana se le seng;
- tsoekere ea granulated - 50 g;
- metsi a 20ml;
- lebese - litara e le 1;
- Yoghurt e entsoeng e lokiselitsoeng - 200 g.
Litokisetso
Orange e phunyeletsoa ho tloha peel le likaroloana. Khaola nama ka likotoana tse nyenyane mme u behe ka sekotlolo. Re tšollela tsoekere, tšela ka metsing ebe re apara mollo. E khothatsang, tlisa ho pheha. Ebe joale re pholile ebe re beha likhalase. Lebese le phehiloe, ebe le pholile ho likhato tse 37, eketsa 200 dikgerama tsa yogurt e phethiloeng mme o kopanya hantle. Re tšollela motsoako o hlahisoang ka likotlolo, tse seng li behile li-orang. Beha lisebelisoa ka har'a sesebelisoa sa hau, haufi 'me u tlohele ho lebella 8. Ka mor'a moo u ka thabela monate o motle le oa bohlokoa haholo.
Kofi ea pheho ea yogurt ka yogurt e nang le mafolofolo
Lijo:
- lebese le mafura - litara e le 1;
- tse ling ntle le tse ling - 5 tbsp. likhaba.
Litokisetso
Ha ho sebelisoa lebese le nang le mafura haholoanyane, ho tla ba le yogurt e eketsehileng. Kahoo, lebese le phehiloe, re pholile ho fihlela mocheso oa likhato tse 37-40. Haeba re nka lebese la senyesemane, ha ho hlokahale hore re e belise, le futhumetse ho fihlela mocheso o nepahetseng. Ka lebese le lenyenyane le tsosetsa activator mme le tšollele boima ka kakaretso ea lentsoe. Khothalletsa ho fihlela homogeneity. Re tšela motsoako holim'a linkho, li koahela ka likhahla ebe o li kenya ka yogurt lihora tse 5-7. Re beha k'hoete e phethiloeng pele ka firiji e le hore e mele hantle, ebe re qala ho latsoa. E ka jeoa feela ka mokhoa o hloekileng, mme o ka eketsa tsoekere, jeme, jeme kapa likotoana tsa litholoana pele o sebeletsa.
Mahepu le litholoana ka yogurt - risepe
Lijo:
- lebese - litara e le 1;
- sourdough - 1 sachet;
- tholoana ea litholoana .
Litokisetso
Lebese le futhumetse mocheso oa likhato tse ka bang 37-40. Ebe u eketsa tomoso ho eona 'me e ntle.
Koka e tloaelehileng ea tlhaho e se nang li-additi e ka sebelisoa ho apara salate. Hape hape sehlahong se phethiloeng se seng se khoneha ho kenya li-additives tse ngata-linate, litholoana tse omisitsoeng , esita le lijo-thollo. Joale karolo e itseng ea yogurt e tla fetoha lijo tsa hoseng tse monate haholo le tse matlafatsang.