Lijo tse monate le tse ngata tsa litholoana tsa litholoana ke monate oa lihlahisoa tsa lijo, tseo hape, li nang le moriana o motle.
Tšebeliso ea plum ke efe?
- Phoofolo e ntle ea diuretiki e tlosa metsi a feteletseng le letsoai le tsoang 'meleng.
- Tšebeliso ea plum e bohlokoa haholo ho eona ho na le livithamine tse ngata le microelements tse molemo.
- E khothalletsoa hore e sebelisoe le gastritis, ulcers le phokolo ea mali.
- Plum e sebetsa ka mokhoa o bonolo oa ho robala , kahoo, ho molemo ho ja haeba u e-na le pherekano. Ho lekaneng hoseng pele o ja litholoana tse 12.
- E thusa ho tlosa radionuclides le kankere e tsoang 'meleng.
- Molemo o ama tsamaiso ea methapo.
- Ka lebaka la vithamine ea P, boemo ba mmele bo ntlafatsoa 'me khatello e tloaelehile.
- E 'ngoe lehlakoreng le letle la plum bakeng sa tahlehelo ea boima ba' mele - e tloaelehile boholo ba k'holeseterole maling.
Lijo Tse Bonolo
Ho utloisisa hore na u ka theola boima ba 'mele ho tloha plum, leka ho sebelisa lijo tsena: letsatsi leo u sa hlokeng ho ja 1200 kcal. U hloka ho ja lijo tse bohareng ba hoseng ba 200 g ea tholoana ena, ebe u ja matsatsi a 15. U ke ke ua fokotsa boima ba 'mele feela, empa u tla ntlafatsa boemo ba letlalo la hao.
Mokhoa o mocha
Kajeno, phala ea Sechaena ea ho lahleheloa ke 'mele e ratoa haholo, e ka rekoa ka Inthanete ka mofuta oa tee ka kofi kapa kofi e tala. E akarelletsa: plum e tala, phofo ea tee e tala le makhasi a lotus. Bahlahisi ba kgothaletsa ho e ja batho ba nang le boima bo feteletseng, ho patoa le ho ba le bongata ba chefo 'meleng. E kenya kopo u hloka 1 pc. hoseng le ka 1 motšehare. Nakoana pele o reka lithethefatsi tse joalo, etsa bonnete ba boleng ba lona mme u buisane le ngaka ea hau.
Likhetho tse seng kae tse ling tsa lijo
Palo e fokolang e hlokahalang bakeng sa ho fokotseha ha phetolelo ena ha ea lokela ho ba tlase ho 1 kg ka letsatsi. Bakeng sa matsatsi a mane a lijo tse joalo, o ka lahleheloa ke lik'hilograma tse 3 tsa boima bo feteletseng. Kakaretso ea litholoana e arotsoe ka lijo tse 5. Hape matsatsing ana o hloka ho noa 2 a etsang dilitara tse metsi, e ke ke ea e-ba feela metsi, empa le tee e tala ntle le tsoekere.
Khetho ena e bonolo ho feta mono-dijo. U ka ja tsohle ntle le: tsoekere, mafura, monate le phofo. Boholo ba bohobe le lihlahisoa tsa lebese bo bolila bo seng bo mafura bo lokela ho fokotsa bonyane. Ho molemo ho pheha lijo ho ba banyalani, ka ontong kapa ka phofu. Nako ea ho qetela e lumelloa ho ja ka morao ho 7 mantsiboea. Ka morao, o ka noa metsi kapa lero la plum.