Ho na le mekhoa e mengata ea ho lokisa lijana tsa pele le tse monko o monate. Nonyana ea nonyana ena e ratoa haholo lefatšeng ka bophara 'me ke sehlahisoa sa lijo. E phehiloe, e koahetsoe, e halikiloe, e stewed ebile e halikiloe. Re tla arolelana le uena kajeno mekhabiso e monate ea likhoho, 'me u khetha seo u se ratang ka ho fetisisa.
Joang ho pheha nama e monate le li-mushroom?
Lijo:
- botoro - 50 g;
- khōlo ea likhoho - likotoana tse 3;
- tleloubu - sengoathoana se le seng;
- linoko;
- li-mushroom tse ncha - 200 g;
- moro oa khoho - 150 ml;
- meroho e mecha - ho latsoa;
- tranelate - 150 ml.
Litokisetso
Ka pan, ho na le karolo ea botoro. Chicken fillet e hlatsoitsoe, e omisitsoe, e nang le linoko tse monate ebile e monate ka mocheso o phahameng ho fihlela ho bonahala eka ke mokokotlo. Nakong ena, re hloekisa tleloubu ebe re e senya ka likotoana tse nyane. Re chesa khōhō e halikiloeng ka lero le monate ebe re e romela ray. E fetisetsa ho ponahalo, 'me u kenye li-mushroom, u sebetsane le ho li senya. Fry meroho ho fihlela halofo e phehiloe 'me u behe khoho. Ebe u tšela tranelate, kana moro ebe u tlisa ntho e 'ngoe le e' ngoe ho e pheha. Koahela ka mocheso o tlaase ho fihlela o pheha. Re sebeletsa sejana se monate ho tloha ka nkhong ho ea tafoleng e chesang, ho fafatsa ka chate ea grated haeba le lakatsa.
Ho monate ho ja nama ea khoho?
Lijo:
- mapheo a khōho - likotoana tse 12;
- Oregano e omisitsoeng - pinch;
- oli ea limela - 100 ml;
- linōko.
Litokisetso
Ke monate hakaakang ho pheha nama? Kahoo, nama e hlatsuoa hantle ebile e omisitsoe. Ebe u eketsa mapheo ka sekotlolo, u fafatsoe ka letsoai, omella litlama le ho kopanya. Ha re ntse re chesa, re futhumatsa oli ea meroho, re ala mapheo mme re e tšela ka mmala o mosesaane ka lehlakoreng le leng, ebe re fetela ho e 'ngoe. Ho etsa bonnete ba hore sejana se se se loketse, sebakeng se sephara, ho phunya nama ka sesepa sa meno - haeba lero le hlakile 'me ho se na mali, joale re fumana mapheo a khōho' me re sebeletsa ka sejana sefe kapa sefe.
E monate hakaakang ho tlohela khōhō ea tamati
Lijo:
- moro oa khōhō - 250 ml;
- khoho - 500 g;
- tamati ea tamati - 2 tbsp. likhaba;
- Litlama tse omisitsoeng - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- tleloubu - sengoathoana se le seng;
- linoko;
- Se-bulgaria pepere e monate - sengoathoana se le seng;
- tranelate e bolila - 100 ml;
- oli ea meroho - 1 teaspoon;
- phofo - 2 tbsp. likhaba.
Litokisetso
Kurochka e hlatsoitsoe, e omisitsoe ebe e kenngoa ka pitsa e nang le oli. E se ke oa chesa haholo ka mocheso o moholo, 'me ka bonolo u kene ka har'a sekoahelo. Bulb le pepere li sebelisoa, li khaola likoto ebe lia kenngoa ho nama. Re tšela sopho, re lahlela phofo, re kopanya le ha boima bo boima, re beha tranelate e bolila le tamati. Kopanya ntho e 'ngoe le e' ngoe ka tsela e lumellanang, eketsa letsoai ho latsoa, lahlela tsoekere e nyenyane, fafatsa meroho. Tlisetsa ho pheha le ho emisa sejana ho fihlela ho phehoa mollong o fokolang.
E monate hakaakang ho baka khoho?
Lijo:
- fillet ea kana - tse 1 lik'hilograma;
- lijo-thollo tse telele tsa lijo-thollo - 100 g;
- peō ea makotikoting - 100 g;
- lierekisi tse kene - 100 g;
- chisi - 100 g;
- tamati ea ciliegia - li-pcs tse 8;;
- oli ea limela;
- mayonnaise - 3 tbsp. likhaba;
- linōko.
Litokisetso
Ke monate ho pheha li-fillets? Nama e hlatsoa, e omisitsoe ebe e khaola likarolong tse 'maloa. Joale,