Litlhapi ka ontong li na le thuso, li monate ebile li bonolo. Ho pheha li-pangasius fillets ka ontong, joale fumana.
Pangasius fillet ka ontong ea foil
Lijo:
- lihoete - 140 g;
- letsoai;
- chisi - 100 g;
- fillet ea pangasius - 0,5 kg;
- onion - 120 g;
- linoko tsa litlhapi.
Litokisetso
Pangasius fillet e thawed ka sehatsetsing ebe e aroloa likotoana tse 5. Lihoete li sila ka grater, 'me liiee li khabisa halofo. Karolong e 'ngoe ea likopi re beha liiee, ebe re fata, ho letsoai le ho hlahisa linoko. Joale re jala lihoete. Tsena tsohle li phuthetsoe ka foil. Pangasius fillet le meroho e chesang ka ontong ka metsotso e ka bang 20, joale u phuthole foil, u e tšele ka cheese mme u phehele metsotso e meng e 10. Ha u loketse, beha litlhapi ka meroho le chisi ka poleiti 'me ue fe tafoleng.
Pangasius fillet ka ontong le litapole - recipe
Lijo:
- fillet ea pangasius - 500 g;
- tamati - 3 lik'hilograma.;
- litapole - 1 lik'hilograma;
- chisi - 200 g;
- onion - 180 g;
- letsoai;
- linōko.
Litokisetso
Letlapa la pangasius ke la ka, re le omisa, re le letsoai ebe re le tšela ka linoko tsa litlhapi. Litapole tse qhibilihantsoeng lia khanya ka li-circles. Liieee le litamati li roala shinkuem. Leqepheng la ho baka ho na le lera la litapole, eketsa letsoai le pepere. Ka mor'a moo re kenya lithane tsa onion, tlhapi. Sehlooho se ka khaoloa likoto, kapa ua se beha kaofela. Ebe hape, eiee, litapole, letsoai le pepere. Karolo ea ho qetela e na le litamati. Re tlotsa hantle seliba le mayonnaise, koahela ka foil le ho chesa ka halofo ea hora ka likhato tse 180. Ebe o tlosa foil, o fafatsa sejana ka chisi mme u bake phofo ea pangasius ka ontong le litapole bakeng sa metsotso e meng e 5.
Pangasius fillet ka ontong le chisi
Lijo:
- fillet ea pangasius - likotoana tse 3;
- chisi - 150 g;
- pepere;
- tamati - 2 pcs;;
- onion - 300 g;
- oli ea limela;
- Lemon ea boima bo boholo - 1 pc.;
- letsoai.
Litokisetso
Sefate sa pangasius se ntšoa ka tlhaho (ntle le tšebeliso ea ovine ea microwave), podsalivayem, e nang le pepere, e nosetsang hantle ka lero la lemone le metsotso e 20 e setseng ho marinate. Ho sa le joalo shinkem e roala lieiee. Tlatsa ka metsi a belang ka metsotso e 5 ho felisa bohloko. Haeba u lakatsa, u ka e fafatsa ka asene 'me ue tšoare metsotso e 5. Khaola litamati e le mekhabiso e tšesaane, 'me u tšele chisi ka ntle ho grater. Ka foromo ea pele e nang le mafura, beha li-fillets tsa mapolanka, ebe u abela eiee, tamati le holimo ka ho fetisisa e fafalitsoeng ka chisi. Ka likhato tse 190 re bakeka pangasius fillet ka ontong ka metsotso e ka bang 20. Thabela takatso ea hau ea lijo!