Matso a likhoho ke lihlahisoa tse phahameng tsa nama tse nang le tatso e tloaelehileng le mohaho o thata, o nang le protheine ea liphoofolo, le lintho tse ling tse ngata tse molemo, livithamine, microelements. Lihlahisoa tsa mafura a sehlahisoa sena se tlaase haholo sa lik'halori, se se lumelle hore se sebelisoe lijong tsa phepo ea lijo. Hangata mala a likhoho a phehiloe kapa a phehiloe. Hona joale ka liketane tsa mabenkele u ka reka malinyane a likhoho a hloekisitsoeng, a hōlileng ka tsela ea indasteri. Sehlahisoa sena se lokiselitsoe metsotso e 40-50. Matapo a likhoho tse ruuoang a ka pheha ho fihlela lihora tse 1.5 (ho itšetlehile ka lilemo tsa nonyana); nakong e fetileng ba tlameha ho hloekisoa filimi.
Likhoho tsa nama le litapole
Lijo:
- likhoho tsa khoho - hoo e ka bang 600 g;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- litapole - hoo e ka bang 500-600 g;
- konofolo - 2 cloves;
- linōko tse omileng - ho latsoa;
- letsoai;
- oli ea limela (kapa mafura a mafura a fumanoeng) - hoo e ka bang 30 g;
- meroho e sa tšoaneng (parsley, dill, joalo-joalo).
Litokisetso
Khoho ea khoho e hlatsoe hantle.
Ka cauldron kapa saucepan, re futhumatsa oli kapa mafura. Boloka liiee tse hahiloeng hantle ho fihlela moriti o fetoha. Kenya karoti e sithabetseng ka grater e khōlō. A re ke re felle hammoho, re hlohlelletsa ka spatula, ka metsotso e 4-5, eketsa mala le linōko tse omeletseng. Kenyelletsa hanyane, kopanya le ho fokotsa mollo. Ho tima ka tlas'a sekwahelo, ho susumetsa ka linako tse ling, haeba ho hlokahala, u ka eketsa metsi a seng makae. Bakeng sa metsotso e 15-20 ho fihlela re itokiselitse, re behile litapole, re nkiloe ka lehlakoreng le leholo. Haeba ho hlokahala, eketsa metsi le phofu ho fihlela o etsoa.
Tlosa mollo le nako ka konofolo e sithabetseng le pepere e mongobo fatše. Sebeletsa, o fafatsoa ka litlama tse khethiloeng. O ka eketsa tranelate e nyenyane e bolila.
Litapole tse nang le mala a khoho ke sejana se bonolo le se khotsofatsang sa matsatsi a beke.
Litapole tse halikiloeng tse nang le mala a kana
Lijo:
- likhoho tsa khoho - hoo e ka bang 500 g;
- Bay leaves - 5 maqheka.;
- lierekisi tsa pepere - likotoana tse 5-8;
- onion - 2 pcs.;
- litapole - 8-9 likotoana. boholo bo tloaelehileng;
- pepere e khubelu e monate - 2 pcs.;
- konofolo - 2-4 clove;
- linōko tse omileng;
- oli e nyenyane ea limela kapa mafura a kana;
- letsoai;
- meroho e fapane.
Litokisetso
Ho hlatsuoa ka hloko le ho peeledeng mala a pheha ho pheha ho fihlela ho phehiloe ka saucepan e nang le tleloubu eohle ntle le husk,
Ka pitsa e tebileng ea ho chesa, re futhumatsa mafura kapa oli. Re khaola litapole le lieiee. Re qala ho beha litapole, ka metsi ka metsotso e 5, e hlohlelletsang, eketsa eiee. Pheha metsotso e 5, ebe u eketsa moroana. Khaola pelepele ka lero le lekhutšoanyane mme o eketsa. Mohope ho fihlela litapole li lokile tlas'a sekwahelo. Qetellong re eketsa mala le konofolo, nako le linoko le letsoai. Hlohlelletsa le ho sebeletsa, o fafatsoa ka litlama tse khethiloeng. Litapole tse entsoeng ka stewed le mala a phehoang a khoho li boetse li monate.
Ha u nahane ka menu ntle le offal eo ue ratang haholo? Ebe u leka lipepepe bakeng sa mpa ea khōhō ka tranelate e bolila le salate ho tloha ka mpeng ea likhoho .