Litlhapi, e le mohloli oa bohlokoa oa phosphorus le lintho tse ling tsa bohlokoa le li-vithamine ke se lokelang ho sebelisoa kamehla. E ka etsoa ka likotoana, e koetsoe ka ontong kapa e sebelisoa e le motheo oa li-cutlets tse monate. Tlhahiso ea ho qetela ea tlhahiso ea litlhapi eo re tla e tšohla ka ho qaqileng le ho fana ka litlhahiso tse thahasellisang.
Joang ho pheha li-patties tse khubelu tse khethiloeng?
Lijo:
- tlhapi e khubelu (fillet) - 360 g;
- Khoho e khethiloeng - sengoathoana se le seng;
- mayonnaise e teteaneng - 30 g;
- starch ea litapole - 30 g;
- tleloubu ea onion - 65 g;
- moriana o moholo oa tafole le pepere e ncha e mongobo (motsoako oa mefuta e 'maloa) - ho latsoa;
- phofo ea bohobe le oli ea meroho bakeng sa ho monya.
Litokisetso
Haeba litlhapi tsa litlhapi li sa rojoa ka tloaelo ka grinder ea nama kapa ka blender, ebe o li khaola ka thipa, li-cutlets li tla ba tse monate le tse monate. Tabeng ena, re tla lokisa lihlahisoa tsa tlhapi tse khubelu. Nako e hlokahalang ea sehlahisoa e hlatsoa 'me e lahloa letlalong le masapong.
- Ho cheka nama ea tlhapi ka likotoana ka hohle kamoo ho ka khonehang ebe o beha sekotlolo.
- Re khanna ho ea motheo oa cutlets lehe, tšela litapole tsa starch le ho beha mayonnaise.
- Re hloekisa tleloubu, ho e tšela ka mokhoa o monate haholo ebe re e kenya ka hare ho nama e nang le tlhapi e fokolang.
- Re eketsa letsoai, pepere ebe re kopanya ka botlalo.
- Kamor'a metsotso e ka bang mashome a mararo, ha ho kenngoa ka letsoho hanyenyane, khetha likaroloana tse nyane ka khaba, ue kenye ka sekotlolo se nang le phofo, pata li-cutlets, u li fe sebōpeho se nepahetseng 'me u li kenye ka phokaneng ea oli e futhumetseng.
- Li khabisitsoe ka mahlakoreng ka bobeli a sehlahisoa se namme ka poleiti mme se ejoa tafoleng.
Cutlets ho tloha tlhapi ea linōka
Lijo:
- tlhapi ea litlhapi - 680 g;
- lebese kapa metsi a feletseng - 95 ml;
- bohobe bo tšoeu ba koro - 55 g;
- oli ea onion - 85 g;
- bohobe ba bohobe - 95 g;
- moriana o moholo oa tafole le pepere e ncha e mongobo (motsoako oa mefuta e 'maloa) - ho latsoa;
- oli ea soneblomo e sa omelleng kapa oli ea mohloaare - 65 ml.
Litokisetso
Mokhahlelo o boima ka ho fetisisa oa ho lokisetsa nama e nonneng ho tloha tlhapi ea linōka bakeng sa li-cutlets ke ho arohana ha nama masapong. E lokela ho qalisoa feela ka mor'a hore ho tlosoe lintho tse ngata le ho hloekisa litopo tsa litlhapi.
- Sephetho se hlahisoang se felisoa ka likarolo 'me se fetisitsoe ka grinder ea nama. Ka mokhoa o ts'oanang, sila ka li-anyezi tse entsoeng ka holimo le tse halikiloeng, hammoho le ho kenngoa metsing kapa mahobe a lebese.
- Re eketsa pepere ea letsoai le fatše ho penta, ho kopanya le ho tsoela pele ho khabisa le ho tsuba lihlahisoa.
- Re roala li-cutlets tse nyenyane ka matsoho, li li tšela ka li-breadcrumbs bakeng sa bohobe le ho li jala ka oli e futhumetseng.
- Hang ha li-cutlets li soeufala ka mahlakoreng ka bobeli, re li abela holim'a poleiti mme li li sebeletsa tafoleng.
Cutlets ho tloha tlhapi e phehiloeng
Lijo:
- tlhapi leha e le efe - 880 g;
- lebese kapa metsi a feletseng - 155 ml;
- bohobe bo tšoeu ba koro - 155 g;
- khetho ea khōhō ea lehe - sekoahelo se le seng;
- Masiba a eiee e tala - 45-55 g;
- bohobe ba bohobe - 95 g;
- moriana o moholo oa tafole le pepere e ncha e mongobo (motsoako oa mefuta e 'maloa) - ho latsoa;
- oli ea soneblomo e sa omelleng kapa oli ea mohloaare - 65 ml.
Litokisetso
- Letšoao leha e le lefe le lokela ho hloekisoa, ho hlatsuoa, ebe le kenngoa sejaneng se loketseng, tšela metsi a hloekileng le ho beha setofo ho pheha.
- Metsotso e leshome le metso e mehlano ho tloha nakong ea ho pheha, re beha litopo tsa litlhapi holim'a colander, e ke e tlohe ebe e pholile hanyenyane, joale re tlosa masapo 'ohle, re a arola ho tloha mafateng.
- Semela se hlahisoang, hammoho le bohobe bo tšoeu ba koro e entsoeng ka letsoai, se feletsoe ke grinder ea nama 'me se kenngoa ka sekotlolo.
- Eketsa eiee e entsoeng ka letsoai e entsoeng ka letsoai, letsoai la letsoai le pepere, otla lehe le ka hloko kopanya tsohle.
- Hona joale re theha li-cutlets tsa setso, li li tšela ka li-breadcrumbs tse nyane bakeng sa ho jela ebe li li kenya ka pate ea ho chesa le oli e futhumetseng ho eona. Fry lihlahisoa tsena li be mahlakoreng a mabeli.