Mohlomong, mosali e mong le e mong oa ntlo o na le mohloli oa hlama e monate ka ho fetisisa bakeng sa li-pancakes. Sena sohle se itšetlehile ka litakatso tsa hau - ka mor'a tsohle, o ka li pheha ka litsela tse sa tšoaneng - o ka sebelisa whey, lebese, soda le ho e le kefir e le motheo. Joang ho pheha ka ho fetisisa monate li-pancake tse tshesitseng le tse tiileng, re tla u bolella ka tlase.
Li-pancake tse monate haholo ka lebese
Lijo:
- khomo ea lebese - 600 ml;
- letsoai - pinch;
- tsoekere ea lehlabathe - 70 g;
- Mahe a khōhō a maholo - li-pc 6;
- Perefo ea koro - 11 tbsp. likhaba;
- oli ea limela e hloekisitsoeng - 55 ml.
Litokisetso
Fokotsa mahe ka bonolo, o arola protheine ho tloha ho yolk. Whisk ba makhooa. Eketsa tsoekere likarolong mme u tsoele pele ts'ebetsong ho fihlela tsoekere e qhala. Ka sekotlolo se seholo, phofo ea sesepa, kenya letsoai la letsoai, tšela oli ea meroho kapa tranelate e qhibilihisitsoeng 'me u kopanye. Hona joale re tšela lebese likotong tse 'maloa ebe re sisinya. Liprotheine tse arohaneng. Ha boima bo fetoha monko o monate, o kene ka hlama ebe oa o kopanya ka bonolo. Re futhumatsa lero le pholileng, le tlotsa ka oli, le tšollele karolong ea hlama, le fetole pitsa ea ho cheka, le e jale le ho fola li-pancake.
Li-pancakes tse monate ka ho fetisisa ka kefir
Lijo:
- kefir - 400 ml;
- phofo ea boleng bo phahameng ba koro - 280 g;
- mahe a khoho - likotoana tse peli;
- metsi a belang - 200 ml;
- soda le soda - ½ tsp;
- tsoekere e nang le granulated;
- oli ea limela e hloekisitsoeng - 50 ml;
- letsoai.
Litokisetso
Mahe a otloa, a fafatsa letsoai le tsoekere. 'Me palo ea bobeli e laoloa ntle ho eona, ho latela hore na u batla ho fumana mofuta ofe oa li-pancake. Hona joale tšela halofo ea kefir ebe u kopanya. Re fafatsa phofo ka likarolo mme re kopanya hantle hlama hlama. Tšela ba bang ba kefir ba setseng. Ka metsi a belang, tšela soda le ho e-na le ho tsuba le ho tšela hlama. Re eketsa oli ea limela. Re fana ka hlama hore e emise metsotso e ka bang 10, ebe joale ho chesa li-pancakes tsa rona tse monate.
Li-pancakes tse monate ka ho fetisisa ka metsing
Lijo:
- metsi a 450 ml;
- phofo e bakang - 1 teaspoon;
- tsoekere ea lehlabathe - 50 g;
- phofo ea boleng bo phahameng ba koro - 280 g;
- mahe a maholo a khōhō - lik'hilograma tse 3;;
- oli ea limela e hloekisitsoeng - 60 ml;
- letsoai.
Litokisetso
Mahe a otloa, a eketsa letsoai le tsoekere. Ebe u tšela hoo e ka bang 1/3 ea metsi, tšela phofo e pholileng ka phofo ea ho baka 'me u otle hlama e nang le motsoako. Hona joale re tšela metsi kaofela. Qetellong re tšela oli, re hlohlelletsa 'me ra tšela li-pancake. Ka hona, li kenyeletse qubu holim'a poleiti, empa hore li se ke tsa kokobela 'me li se ke tsa omella, ho fihlela li-pancake tsohle li lokiselitsoe, li koahetse ka sekwahelo. Li ntse li fofa 'me li tsoa ka tsela e tsotehang, e thata ebile e monate.
Li-pancake tse monate ka ho fetisisa tse monate ka ho fetisisa
Lijo:
- mahe a maholo a khōhō - lik'hilograma tse 3;;
- lebese la khomo - 200 ml;
- oli ea limela - lilithara tse 20;
- phofo ea boleng bo phahameng ba koro - 90 g;
- tsoekere ea lehlabathe - 30 g;
- letsoai.
Litokisetso
Ka mahe re kenya tsoekere le letsoai. Hlalosa boima ka motsoako, ebe u tšela phofo 'me u kopanye hape le motsoako. Hona joale tšela lebese, botoro 'me u tsosolose hantle. Pale e hlahisoang e tšolloa holim'a metsi a futhumetseng a futhumetseng le li-pancakes tse tšesaane.
Recipe bakeng sa li-pancake tse monate ka ho fetisisa ka likoti
Lijo:
- litapole tsa starch - 7 tbsp. likhaba;
- mahe a maholo khōho - lik'hilograma tse 3;;
- kefir - 500 ml;
- phofo ea koro ea sehlopheng se phahameng - 4 tbsp. likhaba;
- soda le soda - ½ tsp;
- metsi a fizzy - 30 ml;
- tsoekere ea granulated - 30 g;
- oli ea meroho - 60 ml;
- letsoai.
Litokisetso
Starch e tsoakane le letsoai le phofo. Re otla mahe ka tsoekere, tšela ka kefir, tšela ka soda le ho feta, ebe o omella motsoako oa phofo, starch le letsoai. Kaofela li tsoakane hantle 'me li tšeloa ka oli. Joale eketsa soda le ho tsosoa hape. Oli e entsoeng ka letsoai le monokotšoai oa tlhapi ea fishnet. Bon takatso!