Haeba u e-na le lebese le bolila kapa kefir ka sehatsetsing, ha e le hantle u ke ke ua hlola u e hloka, ebe u eketsa phofo, mahe a 'maloa ho bona le ho pheha li-pancake tse monate tsa li-cheese - tse monate haholo, tse monate le tse bonolo. Li ka etsoa ka tranelate e bolila, jeme kapa mahe a linotši. A re ke re fumane litlhapi tse 'maloa bakeng sa ho etsa li-pancake tsa cottage.
Cottage cheese le banana fritters
Lijo:
- chisi ea kottage - 250 g;
- kefir - 50 ml;
- banana - 1 piece;
- lehe - sengoathoana se le seng;
- phofo - 4 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- soda le ho e - 0.5 tsp.
- oli ea meroho.
Litokisetso
Keletso ea ho pheha mahobe a chisi ka banana e bonolo haholo. Re nka tholoana, ebola 'me re e kopa ka hloko ka fereko kapa blender ho e-na le mush e tloaelehileng. Eketsa tsoekere, lehe le kopanya ntho e 'ngoe le e' ngoe ka botlalo ka khaba. Re beha chisi ea cottage, kefir e nyane, soda le phofo. Khunya hlama e ntle. Ke ha e le hantle bohle - sefate sa baneng sa bancake se loketse!
Nka pan, ho tšela oli ea limela ebe ue beha mollong. Ha u sebelisa khaba, alafatsa hlama holim'a metsi a futhumetseng a futhumetseng ka mofuta oa mahobe a manyenyane. Li tšabe ka mocheso o mofuthu mahlakore ka bobeli ho fihlela e le putsoa le khauta. Li-pancake tsa Cottage tse nang le yogurt le banana li lokile! U ka mema bohle hore ba e tee!
Lipancakes ka cheese le apole
Lijo:
- chisi ea cottage - 200 g;
- liapole - likarolo tse 5.;
- phofo - 3 tbsp. likhaba;
- lehe - likotoana tse 4;
- lero la lemone - 1 teaspoon;
- mahe a linotsi - 2 tbsp. likhaba;
- sinamone, letsoai - ho latsoa.
Litokisetso
Ka hona, nka mahe 'me u arole liprotheine tse tsoang li-yolks. A ka thoko sekotlolo, grate grated diapole ka khōlō grater, cottage chisi, yolks le mahe a linotsi. Tsohle u kopanya ka hloko 'me u tšollele phofo, eketsa sinamone, letsoai le lero la lemone. Ka sekotlolo se seng, whisk ba makhooa ka ho feletseng ho fihlela limela tse teteaneng. Ebe ka bonolo u kene hlama 'me u kopanye le khaba.
Fry the fritters ka pane ea preheated ho chesa mahlakoreng ka bobeli. Li-pancake tsa Cottage tsa li-apula li lokile. Pele o sebeletsa, o ka ba fafatsa ka tsoekere e phofshoana.
Cottage chisi le mokopu a mokopu
Lijo:
- chisi ea kottage - 250 g;
- mokopu - 300 g;
- lehe - likotoana tse peli;
- phofo - 4 tbsp. likhaba;
- tsoekere - 3 tbsp. likhaba;
- vanilla, letsoai - ho latsoa.
Litokisetso
Re nka ligrama tse 300 tsa mokopu ebe re li khaola likotoana. Pheha ho itokiselitse ka botlalo 'me u kene litapole tse mashed. Hula mahe a nang le tsoekere, letsoai le vanilla. Kenya kisi ea kottage ebe u kopanya hantle. Tšela phofo, beha phofo ea ho baka. Qetellong, re fetisa puree ea mokopu ka hlama ea rona ebe re khumama hlama. Li-pancakes ka oli ea meroho mahlakore ka bobeli.