Likoekoe tse ka pel'a nkhuku, eseng feela ka vithamine, empa hape le ho latela mokhoa oa sebopeho. Ho phaella moo, ka li-yolk tse nyenyane ka linako tse ling tlaase ho k'holeseterole, kahoo u ka ja mahe nakong ea lijo le matsatsi a ho itima lijo ntle le ho tšoenyeha ka lik'halori tse feteletseng.
Sehlooho sa sehlooho sena se tla ba salate ka li-qua mahe, kapa ho e-na le lipepe tsa bona, tseo ka sebele li tla fumanoa sebakeng sa hau sa lijo tsa thoriso.
Salate ea meroho ka mahe a likoekoe
Salate e khanyang le e monate ka mahe a linkho ke kgetho e babatsehang bakeng sa lijo tsa motšehare.
Lijo:
- Likoekoe mahe - li-pcs tse 7;;
- lettuce - sehlopha se le seng;
- tamati ea ciliegia - 200 g;
- konofolo - 1 clove;
- Pepere ea Bulgaria - 1 pc.;
- Bacon - 4 likotoana;
- eiee e tala - masiba a 3;
- Letadi la Dijon - 1 tbsp. khaba;
- Asene ea balsame - 3 tbsp. likhaba;
- dill - ho latsoa;
- mayonnaise, kapa oli ea mohloaare - ho latsoa;
- letsoai - 1/8 tsp.
Litokisetso
Mahe a pheha 'me a arohane ka li-yolks le liprotheine: beha li-yolks ka sekotlolo, li-squirrels li behe ka thōko. Ho ea yolks, eketsa dill, apara ho latsoa (mayonnaise kapa botoro), qobelloa konofolo le letsoai. Ntho e 'ngoe le e' ngoe e hlophisitsoe hantle 'me e kenngoa ka protheine e ngata.
Moriri oa salate o khaola matsoho a hao mme o robala sejaneng sa ho sebeletsa. Ka holimo beha tomate eohle ea ciliegia, mahe a likoekoe, li-cubes tsa pepere ea Sebulgaria le li-pele tsa fate tsa bacon (ka lijo tsa lijo, u ke ke ua li eketsa). Ka sekotlolo, kopanya tablespoons tse 3 tsa oli, asene ea balsame, mosetareta, letsoai le dill e khethiloeng le eiee e tala. Re amohetse ho apara metsi salate 'me u sebeletsa sejana ho tafoleng.
Salate ea Segerike ka mahe a linkho
Eketsa ho "Segerike" sa boholo-holo le mefuta e fapaneng le ea satiety e ka ba ka thuso ea mahe a phehiloeng a likoekoe.
Lijo:
- likoekoe mahe - li-pcs tse 6;;
- langa le le lej - 1 pc.;
- likomkomere - sekoahelo se le seng;
- Pepere ea Bulgaria - 1 pc.;
- lettuce makhasi - 100 g;
- eiee e bofubelu - 1 pc.;
- cheese "Feta" - 120 g;
- mehloaare - likotoana tse 10;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Ke hlatsoa meroho ea ka ebe ke e omisa, re sebelisa matsoho a maholo ho e senya ebe re e beha ka sekotlolo sa salate. Ka mor'a moo ho salate ho qhibiliha mahe a linkho le litamati tse phehiloeng. Meroho e meng kaofela e boetse e kenngoa ka likotoana ebe e isoa sekoteng sa salate. Sejoale sa "Greek" sa morao-rao se tlatsitsoe ka mehloaare e feletseng le li-cubes tsa "Feta". Lintho tsohle tse setseng - tlatsa salate ka motsoako oa oli ea mohloaare, lero la lemone le linoko, le ba ratang tatso e monate, re khothalletsa ho nkela metsi a lero la lemone sebaka ka ho loma ha veine.
Salate le shrimps le likoekoe mahe
Pele ho lijo tsa mantsiboea e hloekisitsoeng e ka ba salate e bonolo, e kenyelletsoang li-shrimp le likoekoe. Ha ho kopane le ho apara ho loketseng le ho tsamaisana le sejana se monate, sejana sena se tla ba linaleli tsa shoalane.
Lijo:
- shrimps - 300 g;
- likoekoe tsa mahe - lik'hilograma tse 10;;
- lettuce makhasi - 200 g;
- tamati ea ciliegia - 10 lik'hilograma.;
- Cheese ea Parmesan - 100 g.
Bakeng sa ho fepa lijo:
- mosetareta - 1 teaspoon;
- veine ea asene - 1 tbsp. khaba;
- oli ea mohloaare - 3 tbsp. likhaba;
- tsoekere - pinch;
- letsoai, pepere - ho latsoa.
Litokisetso
Shrimp pheha metsi a letsoai ka metsotso e 3-4, sehlahisoa se phehiloeng se lekaneng ho fetela ka metsi a phehile. Li-quail li phehiloe 'me li hloekisoa, e mong le e mong a khaola likotoana. Tlohela salate ea ka mme u khaole matsoho. Litamati tsa cherry li khaola ka halofo. "Parmesan" e qhibiliha kapa e khaoletsoe ka lipoleiti tse tšesaane ka thuso ea limela tsa meroho. Lintho tsohle tse lokiselitsoeng li kopantsoe sekotlolo sa salate.
A ka thoko sekotlolo, ka hloko kopanya mosetareta, veine veine le oli ea mohloaare. Nako ea sauce e nang le letsoai, tsoekere, pepere le liaparo tsa salate.