Lijo tsa Dr. VI. Mirkina hase lijo feela tse tsoang ho setsebi sa phepo e nepahetseng, empa hape se tsoa ho setsebi sa mafu a kelello. "Lijo tse fapaneng" ke lebitso la bobeli la tsamaiso e hlahisoang ke eena. E ke ke ea bitsoa ho ja ka tsela e tloaelehileng ea lentsoe: pele ho tsohle, ke mokhoa oa phepo e nepahetseng, e tlamehang ho latellanoa eseng matsatsi a seng makae kapa libeke tse seng kae, empa bakeng sa bophelo. Hoa thahasellisa hobane e ama likarolo tsa kelello tsa ho felisa liponto tse eketsehileng.
Lijo tsa Vladimir Mirkin: lintho tsa motheo
Lijo tse ling le tse ling li na le mehloli ea melao le litumelo tse khethollang hore na ke tsa mofuta ofe. Tabeng ea lijo tsa Mirkin, sena ha se akarelletse feela litlhahiso tsa phepo e nepahetseng, empa hape li akarelletsa litaelo tse itseng mabapi le ho nahana:
- Ntho ea pele le ea bohlokoa ka ho fetisisa - amohela boikarabelo ba hau bakeng sa boima ba hau. Ha u mofuta oo. Empa hobane u ja haholo. Motho leha e le ofe, le haeba a e-na le lesapo le leholo, ha a futsanehile mme a lieha ho fetola metabolism, o khona ho fumana tumellano. Ke uena seo u se etsang.
- U lokela ho ba le morero oa sebele oa ho fokotsa boima ba 'mele, eseng mehopolo e se nang letho ea ho theola boima ba' mele.
- U hloka ho ba le tšusumetso e matla - lebaka la ho lahleheloa ke boima ba 'mele. E ka ba leha e le efe-e be e ntle haholo 'me ka kopo kapa e fumane motho eo u mo ratang, qala ho apara lintho tse nyenyane tse peli, joalo-joalo.
- Ho bohlokoa ho tseba hantle sepheo sa hau - ke hore, boima ba boima. Bala hore na ho na le dikilogram tse kae tseo u li hlokang ho theola 'mele - setšoantšo sena se lokela ho ba se tobileng.
- Etsa phepo e loketseng e le tloaelo, ho tlohela ka ho feletseng tsamaiso ea lijo e fetileng, e seng e bontšitse hore e hlōlehile ke se entseng hore e be boima bo feteletseng.
- Etsa bonnete ba hore mohato oa pele, ka mor'a moo o ke ke oa emisa.
- Latela tsela e reriloeng, ho sa tsotellehe se etsahalang.
Ka ho latela melao ena, ka sebele u tla finyella pakane ea hau.
Lijo tsa Dr. Mirkin: menu le melao
Lijo tsa lijo tsa Mirkin li fana ka lijo tse fokolang, e leng se tiisang hore boima ba makhetlo a 5 ho isa ho a 10 ho ea ka boima ba 'mele, ho itšetlehile ka hore na u lekanngoa hakae pele. Tsoela pele ho ja ka tsamaiso e ka ba khoeling e le 'ngoe le hoo e batlang e le ho feta. Lijong tsa Mirkin, ha ho na diresepe tse khethehileng bakeng sa ho pheha kapa lihlahisoa tse theko e boima. Ho na le lintlha tse ngata:
- joalokaha lijo tsa pele tse lekaneng feela li lumelloa;
- lijana tsa bobeli li ke ke tsa jeoa ka monate - nama feela e arohaneng.
Ho phaella moo, o emetse ho thibela lihlopha tsa lijo, moo ho nang le lik'habohaedreite tse ngata:
- Lihlahisoa tsa lebese tse mafura: ice cream, tranelate, tranelate e bolila, mafura a cottage chisi, li-cheeses tse nang le mafura a fetang 40% (hoo e batlang e le mefuta e mengata e thata le e boima-e boima);
- tlhapi ea sebete, sprats ka oli (le litlhapi tse ling tse phahameng tsa k'halori);
- litholoana tse ncha: apricot, libanana, cherries, matsatsi, li-feiga;
- meroho: litapole, lierekisi tse omeletseng, linaoa tse hōlileng tsebong, poone;
- Mafura, li hasa le oli bakeng sa ho jala bohobe;
- bohobe, bohobe le li-confectionery;
- tsoekere, lipompong, tsokolate, libiskiti, joalo-joalo;
- pasta ka mefuta eohle;
- likhoele le likhate;
- lijo-thollo tsohle le lijana tsohle tse tsoang ho tsona;
- litholoana tse omisitsoeng le linate.
Ho ja ha Dr. Mirkin ho sa tloaelehang ho motho ea tloaelehileng, empa liphello li ntle haholo.
Lijo tsa Dr. Mirkin: menu bakeng sa letsatsi
A re nahaneng ka mefuta e behang mohlala, e etselitsoeng ka litlhoko tsohle tsa Dr. Mirkin:
- Lijo tsa hoseng . Karolo ea chisi ea kotteng / mafura a tlaase / mahe a linotsi / nama e phehiloeng kapa tlhapi / cutlets - ligrama tse 100 (ho sebeletsa boholo ba pakete ea likarete) + tee / kofi ntle le tsoekere.
- Mantsiboea . Moro kapa sopho leha e le efe e se nang ligrama tse 100 tsa nama / tlhapi + e sebelisoang ka salate ea meroho + karoloana e nyenyane ea bohobe + lero la seroe / compote.
- Dinner . 100 dikgerama tsa nama / tlhapi + senoelo sa yogurt.
U ke ke oa khathatseha ke boikutlo ba tlala - pakeng tsa lijo tse khanyang - lijo tse monate tsa meroho - likhase, pepere ea Bulgaria, radish, likomkomere, beet, tamati.