Lijo tse tsoang lirapeng tsa lijo tse nang le li-buckwheat li thehiloe ka thata ka Serussia lijo ka nako e telele haholo. Ho feta moo, buckwheat ke karolo ea lijo tse ngata tsa phepo hantle , 'me karolo ea bohlokoa ea phepo e nepahetseng . Re tla u bolella hore na molemo ofe oa buckwheat bakeng sa 'mele.
Lintho tse molemo tsa buckwheat
- Ho sebelisoa ha lijo-thollo tsena kamehla ho tla ba le phello e kholo ho boemo ba metsoako ea pelo le metsoako ea potoloho. Ntlha ea pele, hobane buckwheat e na le potassium le khalsiamo, e laolang mosebetsi oa mesifa ea pelo. Ea bobeli, lijo-thollo tsena ke mohloli oa vithamine C le tloaelo. Lintho tsena li matlafatsa marako a methapo ea rona ea mali le ho boloka mali a coagulability. Ntlha ea boraro, buckwheat e na le tšepe le magnesium, e hlokahalang ho boloka boemo bo tloaelehileng ba hemoglobin.
- Melemo ea sebaktheat bakeng sa sebete ke bokhoni ba ho tlosa 'meleng ona e meng ea chefo e bokelletsoeng.
- Metsoana ena e ntlafatsa haholo mosebetsi oa lefu la moriana. E na le fiber, e leng e hlokahalang ho boloka tloaelehileng ea intestinal microflora. Ka ho hlophisoa ha buckwheat ho fumanoe li-organic acid tse khothalletsang ho tsuba.
- Ba bangata ba utloile ka melemo ea buckwheat ea boima ba 'mele. E na le palo e kholo ea lik'habohaedreite tse rarahaneng. Li ntse li robeha butle, kahoo seretse sa buckwheat ke sejana se khotsofatsang haholo. Ka tsela, buckwheat e khothalletsoa batho ba nang le lefu la tsoekere ho qoba insulin "ho qhomela".
- Buckwheat e thusa ho qoba ho haelloa ke qoqotho hobane e na le iodine.
- Lijalo li boetse li na le amino acid , liprotheine le mafura a meroho, ke kahoo batho ba lipapali le limela ba li ratang.
U ka fumana molemo o moholo ho tsoa ho buckwheat joang?
Hangata lebese le ekeletsoa ho phehoa lijo tse entsoeng ka buckwheat groats. Tšebeliso ea buckwheat le lebese ke litsebi tse ling tsa phepo ea kajeno li botsoa. Ho lumeloa hore lebese le molemo ho feta ho ja lijo tse ling. Ho phaella moo, pene ea buckwheat ka lebese le mafura e ka baka kotsi e tebileng ho motho eo, hobane sejana se joalo ke caloric haholo.
E le hore u rue molemo ka ho fetisisa ka buckwheat, u lokela ho e lokisetsa hantle. Ha ho kgothaletswe ho hlatsoa kapa ho hlaka buckwheat ka nako e telele e le hore tse ling tsa limatlafatsi ha li lahlehe. Nakong ea phekolo ea nako e telele ea mocheso, li-vithamine tse ling le metsoako e meng li senyeha. Ho tloha ntlheng ena ea maikutlo, molemo oa steamed buckwheat ke haholo-holo holimo, hammoho le buckwheat bakeng sa bosiu bo tletseng mafura a tlase kefir.