Letsatsi le leng le le leng, mekhabiso e nang le goji e entsoeng ka boima ba 'mele e fetoha ea bohlokoa haholo. Liphuputso tsa thepa ea sehlahisoa sena li ntse li tsoela pele, empa litsebi tsa phepo ea lijo li ntse li khothaletsa ho kenyeletsa le tsona lijong tsa tsona.
Mokhoa oa ho pheha melee o ea boima ba 'mele
Qala ho sebelisa sehlahisoa sena ho na le tekanyo ea bonyane ho hlahloba tsela eo 'mele o itšoarang ka eona. Mokhoa oa letsatsi le letsatsi o tsoa ho 15 ho isa ho 45 g. Pele, litholoana li lokela ho hlatsuoa kapa ho kenngoa metsing ka nakoana.
Ka kakaretso, ho hlophisoa ha goji monokotšoai oa boima ba 'mele ho tšoana le litholoana tse ling tse omisitsoeng. Ka mohlala, bakeng sa lijo tsa hoseng, o ka li eketsa lijo-thollo, salate le thepa e besitsoeng. Ho phaella moo, motheong oa bona, o ka lokisetsa lino tse fapaneng: li-tea, litlolo tse entsoeng ka mafura, li-decoctions, li-cocktails, joalo-joalo.
Li-recipe tsa tšebeliso ea goji monokotsoai bakeng sa boima ba 'mele
Ho na le lipepe tse ngata tse fapaneng tse tla thusa ho tlosa liponto tse eketsehileng.
Pene ea lijo
Sejo sena se thusa ho hloekisa mala ka lihlahisoa tsa ho bola le ho ntlafatsa ts'oaetso.
Lijo:
- lebese le tlaase ka mafura - 200 g;
- oat flakes - 3 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- goji monokotsoai - 5-7 likotoana.
Litokisetso
Ho qala, li-flakes li lokela ho kenngoa metsing a futhumetseng metsotso e 20, ebe li pheha ka mocheso o mofuthu ka metsotso e 5. Ebe o eketsa lebese, mahe a linotši, monokotšoai ho ea phuleng 'me u e tlohelle hanyenyane.
Stigming tea with goji berries
Seno se joalo se tla ntlafatsa metabolism le ho tlatsa 'mele ka li-vithamine.
Lijo:
- metsi a belang - 500 ml;
- monokotsoai goji - 1 tbsp. khaba.
Litokisetso
Ka teapot, tšela metsi a belang mme ue siee ho pholile ka nakoana. Khaola li-monokotsoai ka likotoana 'me u kenye kettle. Seno se tla kenngoa ka hora. Joale tee e lokela ho hloekisoa le ho tahoa ke mahe a linotši.
Smoothies
Seno sena se loketse lijo tsa hoseng, kaha se fana ka vivacity mme se khotsofatsa tlala ka nako e telele.
Lisebelisoa
- kefir - 500 ml;
- kiwi litholoana - 2 pcs.;
- liapole - likotoana tse peli;
- monokotsoai goji - 1 tbsp. khaba.
Litokisetso
Lisebelisoa tsohle li tlameha ho theoha ho motho ea fapaneng le 'muso oa mushy. U ka sebelisa leha e le efe e monate ea lik'halori le litholoana bakeng sa seno sena.
Lijo tse monate
Sejo sena se phethehile hoseng le snack.
Lijo:
- kaseke e tlaase e mafura-1 ntho;
- low fat mafura kefir - 3 tbsp. likhaba;
- liapole tse nyenyane - sekoahelo se le seng;
- goji monokotso - 2 tbsp. khaba.
Litokisetso
Otla apole mme o kopane le lisebelisoa tse ling ho sebelisa blender. Ka lebaka leo, u tla fumana lijo tse theolelang le tse monate.