Ba hlasele lethathamong la mabenkele 'me u li nkele sebaka ka metsoalle e meng e sebetsang hantle.
1. Bake li-tortilla ka ontong.
Ho lokisetsa hlama, kopanya likotlolo tse 2 tsa poone le 2 likhalase tsa metsi le ½ tsp. letsoai. Etsa hlama 'me ue siee ho ema metsotso e ka bang 30. Ka mor'a ho e arola ka libolo tse nyenyane, li tšela ka har'a mahobe le ho fola ka pitsa e ts'oetsoeng, e tlotsoeng ka oli ea mohloaare ka metsotso e seng mekae ka lehlakoreng le leng. Khaola pancake e chesang ka likotoana 'me u kenye letlapa la ho baka, le neng le tšeloa ka letsoai le linoko. Boha ka metsotso e 8 ho ea ho e 11 ka likhato tse 200 ho fihlela ho monate. Pele o sebeletsa, fafatsa tortilla ka lero la lime.
2. Lokisetsa Nutella ntle le oli ea palema.
Ea pele, ho na le oli ea palema e kotsi ka monate o rekiloeng. Ea bobeli, letsatsi le leng le le leng e ba theko e boima haholo. Kahoo ke nako ea ho pheha "Nutella" lapeng.
Lijo:
- 1 khalase ea makotomane;
- 400 g ya tsokolate ea lebese;
- 2 tbsp. l. oli ea kokonate;
- ½ tsp. vanilla;
- ¾ tsp. letsoai.
Li-nati li jala pampiri ea ho baka ebe e monya. Tsokolate e qhibilihisoa ka ho hlapa metsi. Linate li pata ka blender, kopanya le tse ling kaofela tsa metsoako 'me u kopanye hantle. Ntho e 'ngoe le e' ngoe-monate oa litakatso tsa bana bohle le batho ba baholo o loketse!
3. Mefuta ea lijo-thollo e se nang tsoekere.
Lijo:
- Likopi tse 3 tsa oatmeal;
- 1 senoelo sa raese ea moea;
- Kofi ea ¼ e besitsoeng;
- ½ tsp. letsoai;
- ½ tsp. soda;
- 1/3 senoelo sa mahe a linotši;
- Senoelo sa ½ + 2 tbsp. l. pere ea pere
- 2 tbsp. l. oli ea kokonate;
- 1 tsp. vanilla;
- ½ st. l. tsoekere e sootho.
Kopanya li-flakes le raese, linōko, letsoai le soda. Sejana se arohileng mahe a linotši le lero la kokonate le oli 'me u behe boima ka microwave metsotsoana e 30. Ha oli e qhibiliha, eketsa vanilla le tsoekere. Lijo tse omeletseng le tse phunyehang, kopanya, khumama ebe o beha motsoako holim'a pampiri ea ho baka e koahetsoeng ka letlalo. Tse setseng tse 2 tbsp. l. Khauta ea peanut 'me u qhibilihe sejana. Boha ka metsotso e 20 ho ea ho e 25, pholile 'me u khaole ka har'a mehala.
4. Croutons ea maiketsetso e monate ho feta ho rekoa.
Lijo:
- 6 likotoana tsa bohobe;
- 3 tbsp. l. lebese le qhibilihileng;
- 1 tsp. konofolo ka phofo;
- letsoai la pinch;
- 1 tsp. li-flakes tse omisitsoeng.
Bohobe bo khaola likoto. Kopanya oli le linoko 'me le tšollele croutons nakong e tlang. Hlahisa bohobe bohle bo koahetsoe ka oli. Apare bohobe le ho chesa ka metsotso e 15-20. Boloka li-croutons ka setsing se tiisitsoeng kahoo ha se fumane mongobo.
5. Lemonade ea pele e bonahala e le monate haholo. Empa u ka e hlakola, kaha u fihletse tatso e hlokahalang.
Lijo:
- ½ senoelo sa tsoekere;
- ½ senoelo sa metsi;
- Litekanyo tse 2 tsa moriana o nkiloeng ka letsoho;
- Khase ea lemon e hloekileng ea ½;
- 1 botlolo ea soda le ho e.
Tsoekere ka sekotlolo se nang le metsi le ginger. Apare ka hare mocheso le pheha, susumelletsa kamehla. Tlosa metsi ka poleiti ha tsoekere e qhibiliha. E-ba motsoako oa seno le ho eketsa lero la lero la lemone. Qoba metsi, mme pele u sebeletsa, phahamisa soda le ho lahlela leqhoa ka khalase.
6. Ho se kotsi hamonate crisps.
Lisebelisoa tsa litsupe:
- 2 litapole tse khōlō;
- 1 tbsp. l. oli ea mohloaare;
- 2 tsp. pelepele e monate;
- ½ tsp. letsoai.
Lisebelisoa tsa sauce:
- 2 tsp. oli ea mohloaare;
- 1 eiee e nyenyane e khethiloeng;
- Masiba a mabeli a selemo e entsoeng ka selemo, a khabeloa;
- Lipitsa tse 1.5 tsa yogurt ea Greece;
- ¼ senoelo sa mayonnaise;
- ¾ tsp. phofo ea garlic;
- ¾ tsp. phofo ea onion;
- ½ tsp. letsoai;
- ¼ tsp. pepere e ntšo.
Ka thipa e bohale, khaola litapole ka li-circles tse nyenyane haholo. Li behe ka colander ebe u li hlatsoa ka botlalo, ebe u li omella pampeng ea pampiri. Kopanya oli ka pepere le letsoai 'me u tšollele litapole. Khothalletsa hore lilae tsohle li ka oli. Beha litapole holim'a libaepe tsa ho baka, jala li-soar holim'a metsi. Bake ho fihlela lilae li fetoha crispy.
Ha likopi li ntse li pheha, etsa sauce. Ka frying pan ka mofuthu mocheso, Fry e tšoeu le e tala lieiee ho fihlela khauta. Phomola 'me u kopane le li-seasoning, yogurt le mayonnaise.
7. Botoro ea peanut ha e rekisoe kae kapa kae 'me ha e theko e tlaase. Empa sena ha se bothata ha u tseba sephiri sa ho itokisa.
Lijo:
- Likopi tse 1.5 tsa linotši;
- ½ senoelo sa tsoekere;
- 5 - 6 tbsp. l. koaa;
- ¼ senoelo sa maple sa sira;
- ¼ oli ea limela tsa senoelo;
- 2 tbsp. l. lebese la kokonate.
Linate li pata ka blender. 'Me ka mor'a ho eketsa lisebelisoa tse setseng ho tsona le ho kopanya ka botlalo ho fihlela o boreleli. E entsoe!
8. Ho nka metsotso e seng mekae ho lokisetsa moriana oa tomate.
Lijo:
- 1 kg ea tamati e ncha e butsoitseng;
- 5 tbsp. l. botoro;
- 1 seaplane e onion, khaola ka halofo.
Litapole li noa metsing a belang, li hlobolisa letlalo ebe li khaola likotoana. Li kopanya ka botoro, eiee le letsoai. Senya motsoako ka mocheso o fokolang metsotso e 45 ho fihlela motsoako o teteaneng. U se ke ua lebala ho kopanya moroho oa nakong e tlang ka khaba ea lehong. Letsoai, tlosa onion 'me u kopanye hape pele u sebeletsa.
9. Meroho ea meroho e bonolo haholo, empa li-analogue tsa hae li monate haholo ho latsoa.
Bakeng sa litokisetso tsa bona feela ke ntho e itseng eo u lokelang ho e hlaba ka tranelate e teteaneng ka mo-mixer mme o eketsa tsoekere e mengata ka vanilla. Emisa ho tsosa ha tranelate e fetoha moea.
10. Haeba u kile ua etsa hummus lapeng, takatso ea ho e reka ho uena e tla nyamela ka ho sa feleng.
Lijo:
- Likopi tse peli tsa li-chickpeas tse phehiloeng;
- ½ tsp. soda;
- ½ senoelo sa sesee sa same;
- 2 tbsp. l. khafetsa lero lemon;
- 2 li-clove tse khethiloeng ka khase;
- ¾ tsp. letsoai;
- ¼ senoelo sa metsi.
Hlatsoa li-noodle ka blender, eketsa sesame le pata, lero la lemone, konofolo, letsoai, soda le ho kopanya ntho e 'ngoe le e' ngoe ho fihlela boima ba puree. Kenya linako tsa ho latsoa le ho thabela!
11. Motho e mong ha a e-s'o leke granola, empa u se u le mothating oa ho itokisetsa mokhoa ona o monate.
Mefuta e Hlokahalang:
- Likopi tse 3 tsa oatmeal;
- 1 - dikopi tse 2 tsa linate;
- ½ senoelo sa 'mapa sa sira;
- ¼ oli ea limela tsa senoelo;
- letsoai la pinch.
Haeba o lakatsa, o ka eketsa peo ea mokopu, kokonate, motsoako oa litholoana tse omisitsoeng, linoko, tsokolate ho garnol.
Ho etsa flakes, kopanya linate le letsoai. Kenya sirapo ea maple. Hlahisa ntho e 'ngoe le e' ngoe 'me u kenye letlapa la ho baka. Bake sejana ka likhato tse 200 bakeng sa metsotso e 30-40, e susumetsang ka linako tse ling. Granola e loketse ha li-flakes li fumana khauta. E nosetsa hanyenyane 'me u fafatse lijana tse tiisitsoeng.
12. Pesto sauce.
Lijo:
- Likotlolo tse 4 tsa makhasi a basil
- ½ senoelo sa oli ea mohloaare;
- 1/3 senoelo sa linate tsa phaene;
- 2 cloves ea konofolo;
- ¼ senoelo sa grates Parmesan;
- 1 tsp. letsoai.
Basil chop ka blender e nang le botoro, linate tsa phaene le konofolo. Kenya cheese le letsoai, tsoela pele ho kopanya ho fihlela o boreleli, ebe o fetisetsa mongobo ka sekotlolo se le seng.
13. Guacamole e ncha e ngata haholo ho feta e rekiloeng.
Lijo:
- 2 li-avocado tse khōlō tse butsoitseng, tse silafalitsoeng;
- 2 tbsp. l. nchafatsa lero la lime;
- 2 tbsp. l. li-cilantro tse phunyeletsoeng;
- letsoai.
Hlahisa avocado 'me u kopanye le lintho tse ling kaofela. Haeba boima bo le boima haholo, eketsa metsi ho sona. Ho lokile guacamole ke motsoako o ts'oanang.
14. Lokisetsa salsa e ncha, ka kopo metsoalle.
Lijo:
- Likopi tse peli tsa li-cream tse entsoeng ka tranese;
- 2 pelepele;
- 1 e tala e khaotsoeng ka letsoho;
- 3 tbsp. l. cilantro e ncha;
- 3 tbsp. l. nchafatsa lero la lime;
- letsoai.
Kopanya tamati le chili. Rinse onion, omileng le eketsa ho tomate. Eketsa lero la cilantro le lero la lime ho salsa. Nako le letsoai, sebeletsa le tortilla.
15. Lehae le ho reka mayonnaise ha li na letho le tšoanang.
Lijo:
- 1 lehe le leholo yolk;
- 2 tsp. lero la lemone;
- 1 tsp. Masope a Dijon;
- ¼ tsp. letsoai;
- 1 tsp. metsi a batang;
- ¾ senoelo sa oli ea meroho.
Ka sekotlolo se lekaneng, otla yolk, lero le mosetareta ka letsoai. Kenya 1 tsp. metsi a batang 'me o tsoele pele ho hlohlelletsa ho fihlela foam e hlaha. Kenya oli ka mayonnaise ka lerotholi. Ha e qala ho tsuba, o ka tšela oli e setseng ka letsoho le tšesaane.
16. Vanilla e nkiloeng.
E le ho e lokisetsa, reka li-pods tse seng kae, u etse lintho ka har'a tsona ebe u li qoelisa ka setsing se nang le vodka, rum, whiskey. Koala banka mme u e kenye sebakeng se omileng ka bonyane khoeli. Beke e 'ngoe le e' ngoe, e sisinya.
17. Mefuta leha e le efe e ka kenngoa matla a maiketsetso a maiketsetso.
Kakaretso e tloaelehileng e nka ho ba teng ha linate, litholoana tse omisitsoeng, matsatsi. Li-nati tse monate ka lakane ebe li kopanya le tse ling kaofela. Senya ntho e 'ngoe le e' ngoe ka blender ho fihlela boima bo bokelloa sekotlolo. Tlosa hlama e teteaneng 'me ue tšele holim'a pampiri e behang e nang le letlalo. Beha boima firiji, 'me ue khaole likotoana tse nyenyane hoseng.
18. Yero ea maiketsetso e monate, empa e na le likokoana-hloko tse ngata haholo.
E le ho e lokisa, o hloka lebese le tomoso e khethehileng. Bo pheha 'me u kenyetse tomoso ho eona. Pata pitsa ka lithaole, likobo, foil. Mosebetsi o ka sehloohong ke ho boloka mocheso. Ka mor'a lihora tse 4 ho isa ho tse 8, yogurt e loketse, 'me e ka hlophisoa hape ho sehatsetsing. Sehlahisoa se entsoeng ka lebese selemo le selemo se tla ba matsatsi a 5 ho isa ho a 7, empa ho eletsoa ho e ja kapele.
19. Matloana le ketchup li ka etsoa. Hobane'ng?
Lijo:
- 2 tbsp. l. oli ea mohloaare;
- 1 tleloubu e bohareng ba mahlaseli;
- Li-chives tse 1 tse khethiloeng;
- Likopi tse 2 tsa puree ea langa le le lej;
- ½ senoelo sa tsoekere e sootho;
- ¼ senoelo sa apole cider asene;
- 1 tbsp. l. pente ea tamati;
- ½ tsp. letsoai;
- ½ tsp. moroho oa mosetareta;
- 1/8 tsp. li-clove tsa fatše;
- 1/8 tsp. pepere e monate;
- 1/8 tsp. pepere ea cayenne.
Hala oli sebakeng se chesang 'me u behe seqha ho eona. Fry ho fihlela e le putsoa le khauta. Kenya konofolo, kopanya. Add tomate peista, tsoekere, asene, tamati puree, letsoai, mosetareta, cloves, pelepele. Emela hore motsoako o phehe, fokotsa mocheso 'me u phehe ho fihlela boima bo le matla - metsotso e 45 - hora. Pholisa motsoako 'me u o tšose ka blender.
20. Ho cheka marang-rang kapa marang, ho phehiloeng lapeng, ha ho na lintho tse kotsi.
Bakeng sa litokisetso tsa lona o hloka:
- 1 senoelo sa confectionery tsoekere;
- 3.5 lipakete tsa gelatin;
- 1 senoelo sa metsi a batang;
- 1 khalase ea tsoekere;
- 1/2 senoelo sa sirapo ea poone;
- ¼ tsp. letsoai;
- 2 liprotheine tse kholo;
- 1 tbsp. l. vanilla.
Kopanya tsoekere, sirapo ea poone, letsoai, metsi a batang, a li behe mollong o fokolang ebe o tlisa pheha. Kenya gelatin mme u kopanye ho fihlela e qhibiliha. Nka mochine o kopanyang 'me u phunye bohloa. Sebakeng se seng se le seng, kopanya liprotheine tse nang le vanilla, li kopanya le motsoako o phethiloeng 'me u kene ka har'a sejana sa ho baka. Phahamisa tsoekere ea pastry holimo ebe u kenya hlobo ka serame. Ha boima bo tiisoa, bo khaola likotoana 'me u li kenye ka setsing se tiisitsoeng.
21. Joalo, joalo ka ha ho lokisetsoa ho hlahisa baseki ba chisi, ha ho rekiloe kae kapa kae.
Lijo:
- 250 g ea chereddred grated;
- 4 tbsp. l. botoro, khaola likotoana;
- Kopi e le 'ngoe ea phofo;
- ¾ tsp. letsoai;
- 2 tbsp. l. metsi a batang.
Kopanya ntho e 'ngoe le e' ngoe, ntle le metsi, ho motlakase oa lijo, ho fihlela boima bo u hopotsa ho tsitsana ha lehlabathe le leholo. Eketsa metsi, hlohlelletsa, hlahisa hlama, e phuthe ka filimi ebe o e beha ka sehatsetsing ka metsotso e 20. Ho tloha lebokoseng, etsa hlobo e nyenyane. Tlosa hlama 'me u khaole pechenyushki. Etsa likoti tse ho tsona ka leino la meno, li behe holim'a libaepe tsa ho baka 'me u kene ka ontong e futhumetse ho likhato tse 250. Pheha metsotso e 15 ho fihlela hlama e koahetsoe ke crispy e kgolo.
22. Sriracha ke moriana o ts'oanelang. Ka lebaka leo, ho molemo haholo ho feta tse nyenyane ho itokisetsa ho ikemela.
Lijo:
- 350 g ea pepere;
- 7 li-clove tse kholo tsa konofolo;
- 2 tsp. letsoai;
- Likopi tse 1.5 tsa asene ea cider;
- 3 tbsp. l. motsoalle.
Chili khaola 'me u kopanye le konofolo, letsoai, asene. Koala sekwahelo 'me u tlohe ho ema bosiung bo bong. Hoseng, eketsa mahe a linotši 'me u belise motsoako. Kamora ho fokotsa mocheso le ho pheha motsoako bakeng sa metsotso e meng e 5. Tlosa pan 'me u lumelle hore litaba li pholile. Motsoako o tšela mongobo ka blender, tšela nkho le ho boloka ka sehatsetsing.