Salate e nang le broccoli le saalmon

A re nahaneng ka uena lipepepe tsa salate ea pele le e hloekisitsoeng e nang le broccoli le saalmon, e leng se tla etsa hore baeti ba hao ba be le maikutlo a monate haholo.

Salate e nang le broccoli le salate sa salon

Lijo:

Litokisetso

Joale u bolelle kamoo u ka lokisang salate ka broccoli le litlhapi. Hop e hlatsuoa ka ho feletseng, e sisinngoa ebile ea senyeha ho inflorescence. Ebe u ba lahlela metsing a futhumetseng a letsoai ebe u pheha metsotso e meraro. Ka mor'a moo, lahlela broccoli ka colander ebe u tloha ho pholile. 'Mati oa ka, o omisitsoe mme o khaola ka halofo, le litempe tse khabisitsoeng ka likomkomere. Liiee li hloekisoa, li sithabelitsoe ka li-semirings. Salmone e khaola likotoana. Hona joale re lokisetsa ho apara salate: kopanya oli ea mohloaare le lijo-thollo tsa mosetareta le ho kopanya ho fihlela o tšoana. Lisebelisoa tsohle li kenngoa ka sekotlolo se tebileng, se tšeloa ka ho apara, podsalivaem, pepere le kopanya. Re ala salate ka lijo tse entsoeng ka salate ebe re li fa tafoleng.

Salate e futhumetseng ka saalm le broccoli

Lijo:

Litokisetso

Ho etsa salate ena, ho e tšoasa esale pele, e khaola ka likotoana ebe o fola ka mocheso o mofuthu ka mahlakoreng 'ohle ka metsotso e 5. Re hlatsoa broccoli ka k'habeche, re e senya holim'a inflorescences mme e pheha ka metsi a tukang a letsoai ka metsotso e ka bang 7. Litapole li khaola ka halofo, e entsoe ka eiee e nang le likhabiso tse mashome a mabeli 'me li beha meroho ka sekotlolo sa salate. Broccoli e eketsoa ho saalmon, re futhumatsa metsotso e meraro ebe re fetela meroho. Melase e futhumetseng e entsoeng ka mofuthu e na le oli, letsoai, e tsoakiloeng le e sebelisoang.