Ho ja liapole ke e 'ngoe ea litsela tse tummeng haholo tsa ho theola' mele, joaloka litholoana tsena ho na le lintho tse ngata tse molemo, 'me ha li theko e boima. A re nahaneng ka lintho tsohle tse ntle tsa liapole:
- thusa ho tlosa liponto tse eketsehileng;
- hloekisa 'mele oa chefo;
- tholoana ena ho na le li-vithamine tse ngata;
- ntlafatsa metabolism 'meleng;
- ka sebele li ama moriri, lipekere le letlalo;
- ho thoba hamonate;
- tloaeleletsa khatello;
- ka sebele li ama lijana;
- thibela maikutlo a tlala;
- thibelo e ntle ea kankere le sebete sa sebete;
- thuso ea ho felisa paki.
Liapole nakong ea lijo li lokela ho ja feela tse butsoitseng le tse ntle ka ho fetisisa tsa mefuta eohle ea tala. Etsa bonnete ba hore u ja litholoana hammoho le letlalo, kaha o tletse likarolo tse sa tšoaneng tsa litlhahlobo.
Lijo tsa Apple
Lijo tse fokolang boima ba 'mele ka liapole li fapane, re fana ka tlhahiso ea ho hlahloba e' ngoe le e 'ngoe ea dikgetho ka botlalo.
Monodieta
Ka khetho ena, o ka ja palo e sa lekanyetsoang ea liapole. Nako ea lijo tsena ha e na matsatsi a mane. Ho fokotsa boima ho uena ho tla ba teng ka lebaka la hore 'mele o tla qala ho sebelisa mafura a bokeletseng' meleng.
Ho itima lijo
Khetho ena e etselitsoe matsatsi a 3. Lijo tsena li u lumella hore u je liapole tse halikiloeng, tse hloekileng, tse omisitsoeng le ka mofuta oa lero, ka kakaretso, e seng tse fetang 1.5 lik'hilograma.
Kefir-apple
Khetho ena e kopanya liapole le yogurt . Mosebetsi oa hau ke ho ja diapole ka makhetlo a 6 ka letsatsi le ho hlatsoa fatše ka khalase ea kefir.
Ho laola matsatsi
Tabeng ena, u lokela ho ja liapole tse 2 lihora tse ling le tse ling tse tharo 'me u noe senoelo sa 1 sa kefir.
Beke le beke
Ntho e boima ka ho fetisisa, ha u hloka ho ja palo e itseng ea liapole nakong ea beke. Mantaha le Sontaha - lik'hilograma tse 1 ka Labobeli, Labohlano le Moqebelo - 1.5 lik'hilograma, 'me ka Laboraro le Labohlano - 2 kg. U ka boela ua noa tee e tala 'me u ja li-biscuits tse ntšo. 'Me ho etsa hore liapole li be bonolo ho cheka, u ka li khabella ka grater.
Lijoe liapole tse besitsoeng
Tlhaloso ea khetho ena - ka matsatsi a 'maloa ho ja liapole tse hlokang ho chesa ka ontong le ho tlatsoa ha sinamone, o ka noa yogurt ka palo ea 200 g ea kefir bakeng sa liapole tse 4.
Lijoe liapole tse tala
Khetho ena e tla u thusa ho felisa lik'hilograma tse 6. Empa ho na le ho fapana hoa lijo tsena: haeba u na le gastritis, joale u je feela diapole tse bolila, mme haeba seso, joale se monate.
Haeba u batla ntho e itseng pele u robala ka lijo, joale ja liapole bosiu, empa u be le litholoana tse peli feela.
Le ho hong hape ho ja ka liapole
Qetellong, re fana ka tlhahiso ea ho nahana ka lijo tsa liapole, tse etsang hore ho khonehe ho lahleheloa ke lik'hilograma tse 10 ka beke.
Mantaha . Bakeng sa lijo tsa hoseng, ja liapole tse 3, tse grate le ho eketsa lero la lemone le lenyenyane. Bakeng sa lijo tsa motšehare lokisetsa salate, e akarelletsang liapole (lik'hilograma tse 3), eiee e tala (30 g), mahe (1 pc.) Le parsley (20 g). Bakeng sa lijo tsa motšehare, ja liapole tse 3.
Labobeli . Bakeng sa lijo tsa hoseng, ja 1 plate ea raese, eo u lokelang ho e pheha ntle le letsoai le liapole tse 3. Thapama pheha sauce ea apole 'me u e kopanye le raese. Bakeng sa lijo tsa motšehare, ke raese feela.
Laboraro . Hoseng, ja liapole tse 2 le pole ea chate ea kottage. Nakong ea motšehare, pheha joang ea apole, ho etsa sena, beha apole metsing ka lero la lemone. Kamora nakoana, e kenyelletsoe tlung ea cottage, hammoho le mahe a linotši le linate tse ling. Bakeng sa lijo tsa motšehare, o ka ba 50 dikgerama tsa chate.
Labone . Hoseng, ja lihoete tse 2 le apole e le 1, e lokelang ho grated. Thapama lokisetsa salate, e nang le lihoete, liapole, khase ea lemon le likhabapo tse 2 tsa mahe a linotši. Bakeng sa lijo tsa motšehare, ja liapole tse 2, tseo u li chesang ka ontong le teaspoon e 1 ea mahe a linotši.
Labohlano . Hoseng, ja lihoete le li-beet tse 1 tse phehiloeng. Nakong ea motšehare, lehe le le leng le li-beet tse phehiloeng, hammoho le oatmeal, lia lumelloa. Mantsiboeeng, jang haholo kamoo o batlang lihoete le mahe a linotši.
Moqebelo . E tšoanang le Mantaha.
Sontaha . Ho tšoana le ka Labobeli.