Ha ho na lijo tse joalo tse tsoang ho nama ea likhomo, tse ke keng tsa phehoa ka mokhoa o fokolang. Lijo le li-cutlets, kebab e chesang le shish, goulash le casserole. Kajeno re tla bua ka mokhoa oa ho pheha nama ka mokhoa o fokolang e le hore o se ke oa fetoha o le mong feela, empa o bonolo ebile o le lerootho.
Nama ea phoofolo e phehoang, e phehoang ka aerogril
Lijo:
- nama ea khomo - 800 g;
- horseradish white - 2 tbsp. likhaba;
- onion - likotoana tse 2;
- lekhasi la laurel - 4 lik'hilograma.;
- motsoako oa pelepele tse tharo - 1 tbsp. khaba;
- letsoai - 1 tbsp. khaba (ntle le slide).
Litokisetso
Nama e hlatsuoa, e omisitsoeng ka thaole ea pampiri, e hloekisitsoe ka letsoai le li-horseradish tse monate. Re koahela li-foil le likhase lihora tse 2 sehatsetsing.
Li-onion tse tšolotsoeng li jala pampiri ea baking ea pepere, pepere ebe e eketsa lekhasi la bay. Nkhomo e halikiloeng ka sekotlolo se phahameng ka mocheso o phahameng ka metsotso e 10, ho fihlela ho thehoa ha mokokotlo. Beha nama ka onion, fafatsa le pepere le laurel. Koala pampiri ea ho baka ka foil 'me u phehe metsotso e 20 ka likhato tse 250, ka mor'a ho fofa ho fihlela ho 170' me ka nako e 'ngoe u fete ka hora.
Khomo ea nama ea nama ea likhomo
Bakeng sa li-steaks tsa sebele feela tse hloekileng haholo, "nama" ea nama ea likhomo, e khaola pakeng tsa likhopo tsa 5 le 13, e loketse. Lijo bakeng sa matsatsi a 2-3 sehatsetsing, 'me ke feela moo li qalang ho itšoara ka mokhoa o halalelang, hobane li-steak ha li khone ho bitsoa ho pheha.
Lijo:
- khomo ea khomo - 1 lik'hilograma;
Bakeng sa marinade:
- mosetareta dijon - 4 tbsp. likhaba;
- konofolo - 2 cloves;
- omme e omisitsoeng - 2 tsp.
- letsoai, pepere fatše - ho latsoa.
Bakeng sa sauce:
- tranelate (mafura a mafura a seng ka tlaase ho 30%) - 200 g;
- pepere e tala e tala - 60 g.
Litokisetso
Re hlatsoa nama, re e tšela ka thaole ea pampiri ebe rea etsoa ka steaks 3-4 cm e teteaneng. Bakeng sa marinade, sila ka konofolo, e kopanye le mosetareta, letsoai le litlama, koahela li-steaks 'me u li tlohelle lihora tse seng kae.
Preheat theerogrl esale pele. Li-steaks tsa pele li potlaka ka metsotso e le 'ngoe ka lehlakoreng le leng ka likhato tse 250. Mokokotlo o tla koala li-pores, 'me nama e tla sala ka hare ho lero.
Bakeng sa sauce, halofo ea pepere e kenngoa ka har'a seretse, re e eketsa hammoho ka tranelate e belang, letsoai. Cook, susumetsang maikutlo ho fihlela mongobo ke hanyenyane thickened. Re tšela brandy, koahela ka sekwahelo ebe re e tlosa mollong. Pele u sebeletsa, tšela steaks holim'a sauce ena.