Lijo tse tsoang ho buckwheat - lipepe tsa pele tsa lijo tsa motšehare letsatsi le leng le le leng

Buckwheat e nkoa e le e 'ngoe ea bohlokoa haholo le e monate. Li-recipe tse fanang ka maikutlo a ho pheha lijana ho tloha buckwheat, li hlahisoa ka mefuta e sa tšoaneng. Ka thuso ea bona u ka etsa lijana tsa lijo le tse ntle tse tla thabisa lelapa.

Seo ho pheha le buckwheat?

Buckwheat ke e 'ngoe ea lijo tse matlafatsang haholo. Ho na le litlolo tse tloaelehileng tse tsoang ho buckwheat:

1. Phetoho e bonolo ka ho fetisisa ea ho pheha ke phala ea buckwheat. E ka etsoa ka metsi, ka lebese, ka botoro, tranelate e bolila, lihoete le eiee, mahe, sebete le lisebelisoa tse ling.
2. Ntho e sa tloaelehang e tloaelehileng ke buckwheat joaloka sejana se ka thōko, se ka sebelisoang ka litlhapi, kana le meroho, linaoa le litamati, hammoho le li-supplement tse ling.
3. Mosali e mong le e mong oa ntlo a ka kopana le diresepe tse fapaneng ho tloha ho buckwheat, mohlala, e ka ba litšobotsi tse hlollang, cutlets, li-pancake, sopho le lintho tse ling tse ngata.

U ka pheha pere ea buckwheat joang?

E le ho etsa sejana se bonolo, joaloka sethopo sa buckwheat metsing, ho hlokahala hore u hlokomele ka mokhoa o nepahetseng. Nakong ea ho pheha, ke habohlokoa ho hopola hore ho pata ha ho pheha ho eketseha ka bophahamo ba halofo, kahoo u lokela ho bala chelete eo ka hloko. Ho lumellana le melao ena e bonolo, ka thuso ea ho lokisoa ha phala ea buckwheat, ho tla thusa ho fumana lijo tse nkhang hamonate tse ferekanyang.

Lijo:

• li-groats - 1 khalase;
• metsi - likopi tse 2.

Litokisetso

1. Rinse phunya, tšela metsi 'me u tlise pheha. Ka mor'a moo, hlakola hape, eketsa dikopi tse 2 tsa metsi mme u phehe ho feta.
2. Kamora metsi a sebelisitsoeng a kenngoa ka li-groats, the buckwheat e ka tlosoa mollong 'me ea koaheloa ka pane ka thaole.

Sopho ea Buckwheat e nang le khoho - recipe

Buckwheat e na le lisebelisoa tse ngata tsa tšepe le tse ling tse thusang 'mele oa motho. Har'a lipepepe tse ngata, e 'ngoe ea sopho e entsoeng haholo ke buckwheat le khoho . Sejana se molemo haholo ebile se matlafatsa, ka lebaka la moro o ruileng le o bonolo oa khōhō le tsa bohlokoa tsa lijo-thollo.

Lijo:

• nama ea khoho - 0,5 lik'hilograma;
• li-groats - 1 khalase;
• lihoete - 1 sengoathoana;
• litapole - likarolo tse 3.;
• onion - sengoathoana se le seng;
• meroho, letsoai ho latsoa.

Litokisetso

1. Pheha moro ho tloha nama ea nama.
2. Senya lieiee 'me u kene lihoete. Fry meroho.
3. Fokotsa ka ho feletseng le ka bonolo ka fry mollong ntle le oli.
4. Khaola litapole, u li ekelle le moro hammoho le meroho le buckwheat. Letsoai. Pheha metsotso e 10.
5. Lijana tsa pele tse tsoang buckwheat, e tloaelehileng e khabisitsoeng ka litlama tse khethiloeng.

Li-cutlets tsa Buckwheat - recipe

Sejo sa limela tsa meroho, bakeng sa ho hlophisoa ha sona ho sa hlokahaleng lihlahisoa tse theko e boima le nako e ngata, li- cutlets tse theohileng ho tloha ho buckwheat. U ka eketsa tatso e eketsehileng ea bohobe ho lijo ka ho sebelisa li-mushroom, tse kenngoa moqolong oa cutlet, ka mor'a hore u li khelose ka grinder kapa u ka sebelisa litapole. A phaella ho phaella ho cutlets e tla ba mayonnaise e tloaelehileng kapa ketchup kapa li-sauces tse ling tse li ratang.

Lijo:

• li-groats - 1 khalase;
• litapole - likarolo tse 3.;
• metsi - likopi tse 2;
• letsoai le linoko ho latsoa.

Litokisetso

1. Pheha rump.
2. Koala litapole, tlosa matsoho ho tlosa lero le feteletseng ho eona.
3. Pororo e kopantsoe le litapole, letsoai le ho eketsa linoko.
4. Theha li-cutlets. Li tšabe ka metsotso e ka bang 3-4 ka lehlakoreng le leng. Ho kgothaletswa hore o koahele pitsa ea ho chesa le sekwahelo.

Buckwheat casserole

Ho na le risepe e tlang ho tlisa molemo o moholo ho 'mele, ka lebaka la metsoako e thehiloeng ho eona - e baketse buckwheat casserole. Ntle le lijo-thollo, likhase, tranelate e bolila le liapole tse nang le livithamine li sebelisoa e le metsoako ea lisebelisoa. Ho itokisetsa lijo tse joalo ho tloha cottage chisi le buckwheat ho tla nka metsotso e ka bang 30-40, 'me sephetho se tla feta litlhoko tsohle.

Lijo:

• li-groats - 1 khalase;
• liapole - likotoana tse peli;
• morara o omisitsoeng;
• lehe - sengoathoana se le seng;
• kisi ea kottage - 500 g;
• tranelate e bolila - 200 ml;
• tsoekere ho latsoa.

Litokisetso

1. Cottage cheese e tšela ka sieve. Khaola liapole ka li-cubes tse nyane. Soak morara o omisitsoeng.
2. Hlatsoa buckwheat 'me u phehe ho fihlela u itokisitse. Eketsa lehe le otliloeng, morara o omisitsoeng, chisi ea cottage, tranelate e bolila le sinamone e nyenyane.
3. Ka foromo e beha hlama ea buckwheat. Fetisetsa casserole ka ontong ka metsotso e 15.

Pilaf ho tsoa ho buckwheat le nama

Ho na le recipe e tla thusa ho lokisetsa sejana sa setso le se ratang ka mokhoa o sa tloaelehang - ke pilaf e entsoeng ka buckwheat. Phapang ena e fapanyetsa lijo tsa letsatsi le leng le le leng mme eu lumella hore u hlahise lijo tse tloaelehileng ka mefuta e mecha e tla makatsa le litho tsa malapa tse makatsang. Ho phaella ho buckwheat, lihlahisoa tse ling kaofela li sebelisoa se tšoanang, ka nako eo lijong tse tloaelehileng.

Lijo:

• li-groats - 1 khalase;
• nama - 500 g;
• onion - sengoathoana se le seng;
• lihoete - 1 sengoathoana;
• konofolo - 3 cloves;
• oli ea limela;
• letsoai le pepere ho latsoa.

Litokisetso

1. Khaola nama ka likotoana tse nyane. Khaotsa lihoete kapa ka grater, khabeloa u tšose lieiee.
2. Ka lebokoseng eketsa oli ea soneblomo e nyenyane ebe o e tlisa ho pheha. Fry nama ho fihlela e le putsoa ka khauta.
3. Fry the onion ho fihlela khauta e le putsoa. Eketsa lihoete 'me u li phehe ho fihlela li fokolitsoe ka ho feletseng.
4. Bohle ba kopane ka karolong ea metsi, eketsa metsi, konofolo 'me u tlohele ho ea khaola. Letsoai le pepere.
5. Ho lokisetsa ea sejana sa crumbly buckwheat nka metsotso e 15 le sekwahelo koaloa.

Liponkete ka phare ea buckwheat

Tlhahiso e sa tloaelehang, empa e monate haholo ke li-pancake tse entsoeng ka buckwheat. Tatso e khethehileng ea bokhabane e fuoa liapole le mahe a linotši. Tabeng ena, lijo tse fapaneng joalo li molemo haholo ha li bapisoa le setso se bakoang ke ho tlatsetsoa ha buckwheat. Li-pancakes tse monate li tla thabisa lelapa ka tatso e tsotehang le ho qaleha.

Lijo:

• buckwheat - dikopi tse 2;
• mahe - likotoana tse peli;
• lebese - 0.5 senoelo;
• mahe a linotši - 1 tbsp. l.;
• phofo - 1 khalase;
• phofo e bakang - 1 tsp;
• oli ea limela;
• letsoai ho latsoa;
• apple - 1 pc.

Litokisetso

1. Otla mahe, u eketsa letsoai le lenyenyane, mahe a linotši le lebese.
2. Eketsa phofo ea ho baka e qhibilihisoa ka phofo.
3. Khaola poro, ue ekelle hlama. Fokotsa apole mme e hokele le eona.
4. Kenya pan. Fry ho tloha mahlakore ka bobeli ho fihlela ho pheha.

Porridge buckwheat ka pitsa

Lijo tse khotsofatsang haholo le tse monate, basali ba bangata ba basali ba nka boikutlo bo joalo ka phallo ea buckwheat pitsa ka ontong. Nako ea ho pheha bakeng sa monate ona o bonolo empa o monate haholo ke hoo e ka bang metsotso e 50. E ka etsoa ka mofuta leha e le ofe oa nama (nama ea khomo, nama ea kolobe, ea likhoho), e nang le meroho e sa tšoaneng le salate.

Lijo:

• li-groats - 1 khalase;
• metsi - likopi tse 2;
• lihoete - 1 sengoathoana;
• meroho le letsoai ho latsoa.

Litokisetso

1. Hlatsoa nkho ea buckwheat, eketsa metsi ebe ue beha mollong. Pheha ho fihlela ho phehiloe.
2. Felisa lihoete ebe u khaola lipoleiti tse nyane.
3. Ho romela lihoete le li-buckwheat pitsa, letsoai.
4. Beha pitsa ka ontong ka metsotso e 25. Ho khabisa monate oa buckwheat ho loketse.

Li-cookie tsa biscuit tse tsoang buckwheat

Mofuta o mong oa pele oa ho baka ke buckwheat cookies. E na le litšobotsi tse ntle haholo tse ka khahlang esita le mekhoa e rarahaneng. E ka sebetsoa eseng feela joaloka letsatsi le leng le le leng, empa hape e le sejana sa mokete. Dijoe di-cookie li pheha ka hoo e ka bang tsela e tšoanang le ea buckwheat pancake, feela phapang ke e sithabetseng buckwheat phofo.

Lijo:

• kefir - 200 ml;
• motsoako;
• apple - sekoahelo se le seng;
• li-groats - 1 khalase;
• oli ea mohloaare.

Litokisetso

1. Fula li-groats e le phofo.
2. Liapole tsa grate ka grater e bohareng.
3. Tsohle kopanya 'me u phalle ka har'a lera.
4. Khaola hlama ka hlama 'me u e behe holim'a pepa ea ho baka.
5. Ho baka sejo se monate sa buckwheat mocheso oa likhato tse 150 ho tla nka hora e le 'ngoe.

Letha la buckwheat ka ontong ea microwave

E 'ngoe ea litsela tse bonolo ka ho fetisisa le tse potlakileng ka ho fetisisa tseo ho lokisetsoang lipere tsa buckwheat tsa lebese ka tsona ke tšebeliso ea sebone sa microwave. Ka lebaka leo, u tla fumana sejana se seng tlaase ho mokhoa oa setso o phehiloeng. Lebese le tla fa lijo lijo tse thata le tse ruileng. Haeba o lakatsa, mahe a linotši a ka eketsoa ho e-na le tsoekere.

Lijo:

• li-groats - 1 khalase;
• metsi - likopi tse 2;
• lebese - 200 ml;
• tsoekere ho latsoa.

Litokisetso

1. Tlatsa buckwheat e hlatsoitsoeng ka microwave 'me ue tšollele ka metsi, beha nako e 5-7 metsotso.
2. Ka mor'a hore khoebo ea buckwheat e phehe ka microwave, eketsa lebese le tsoekere ho eona.