Smoothies le litholoana ke lijo tse tloaelehileng bakeng sa lijo tsa hoseng. E ka lokisetsoa motheong oa yogurt, kefir, lebese kapa lehae le entsoeng ka tranelate. Mokhoa ona oa ho reka o na le bophelo bo botle, o matlafatsang ebile o na le phepo e nepahetseng.
Recipe ea smoothies e tsoang ho banana, lebese le oatmeal
Lijo:
- lebese phehiloeng - 1 tbsp;
- oat flakes - 3 tbsp. likhaba;
- banana ba butsoitseng - 1 sengoathoana;
- tsoekere - 1-2 tsp.
Litokisetso
Banana e hlahisitsoeng e hlajoe 'me e khaole. Li-flakes tse nang le mafura li ka 'na tsa e-ba teng pele ho mokokotlo oa kofi. Lisebelisoa tsohle li kenngoa ka blender le ho sithabelloa hore li lumellane hantle ka lebelo le phahameng. Re tšela smoothie ea banana e otloang ka har'a khalase e telele. Ebe u thabela lijo tsa hoseng tse monate.
Recipe ea smoothies le banana le oatmeal
Lijo:
- banana e nyenyane, e butsoitseng - 1 sekoahelo;
- lebese phehiloeng - 2 tbsp;
- meinate e entsoeng ka manana kapa e hloekileng;
- vanilla ice cream - mokokotlo o le mong;
- oat flakes - 3 tbsp. likhaba;
- mahe a linotsi - 3 tbsp. likhaba;
- leqhoa - li-cubes tse 4.
Litokisetso
Banana e hloekisoa ebe e khaola likotoana. Lebese, phaenepple, ice cream, oat flakes, banana e khaotsoe le mahe a linotši a kenngoa ka blender ebe o otloa ho ts'oana ka tsela e ts'oanang. Ebe, eketsa leqhoa leqhoa ho blender le whisk hape. Re tšela li-smoothies likhalase tse ntle ebe re khabisa ka ciliegia.
Smoothies ea banana, kefir le oatmeal
Bana ba rata li-cocktails tse monate, hammoho le batho ba baholo. Ka hona, re fana ka tlhahiso ea ho lokisetsa smoothie bakeng sa ngoana ea nang le raspberry e monate le monko o monate.
Lijo:
- banana ba butsoitseng - 1 sengoathoana;
- kefir ea mafura a mafura a mafura - 300 ml;
- li-flakes tsa oatmeal - 2 tbsp. likhaba;
- mahe a linotši (tsoekere) - 1 tbsp. likhaba;
- tse tala (e ka ba leqhoa) - 2 tbsp. likhaba;
Litokisetso
Re kopanya banana, kefir, flakes, mahe a linotsi kapa tsoekere ka sekotlolo sa blender le whisk. 'Me, ka hona, e fetoha monko o teteaneng, o nkhang hamonate le monate o monate oa lehlabula la lehlabula. Re eketsa tse tala ho eona. Haeba ho se na monokotšoai, sebelisa jerempi jeme. Tabeng eo, u se ke ua eketsa mahe a linotši kapa tsoekere. Ho otla le smoothies bakeng sa lesea la hau ho loketse.