Bohle re tseba ho tloha bongoaneng hore buckwheat ke e 'ngoe ea lijo-thollo tse bohlokoa haholo. Ho phaella moo, batho ba bangata ba bile ba rata joalo, kahoo ho lahleheloa ke boima ba 'mele ke e' ngoe ea libaka tse ka sehloohong tse tummeng.
Buckwheat e na le lik'hilojule tse fokolang le li-vithamine tse sa tloaelehang. E na le li-amino acid tse 11 tsa bohlokoa, calciamo, tšepe, magnesium, potasiamo, koporo, selenium, li-vithamine tsa B, retinol le alpha-tocopherol.
'Nete, ho sa tsotellehe melemo e totobetseng, ho boloka beke, kapa esita le ho tse peli tse lekaneng feela, batho ba bangata ba fokolang ba hlōleha. Ka lebaka leo, motho o lokela ho nahana ka lijana tse entsoeng ka buckwheat bakeng sa boima ba 'mele, tse tla etsa hore boima ba' mele bo be le thuso, bo monate le bo fapaneng.
Buckwheat le litholoana tse omisitsoeng
Sejo se tloaelehileng sa buckwheat lijo bakeng sa boima ba 'mele se ka nkeloa sebaka ke li-buckwheat le litholoana tse omisitsoeng . Ka tsela eo, o tla itšireletsa ho senyeha, ho lahleheloa ke matla, ho sithabela nakong ea lijo tse tlaase tsa calorie ea buckwheat.
Ka letsatsi u lumelloa hore 50 g ea litholoana tse omisitsoeng ho latsoa, e ka ba e khethollang ka ho fetisisa - matsatsi, lifate, morara o omisitsoeng joalo-joalo. Ho phaella moo, litekanyetso tsa setso tsa kefir ka letsatsi ho phaella ho likhaello tse sa lekanyetsoang tsa steamed buckwheat.
Buckwheat le Lemon
Haeba ka litholoana tse omisitsoeng le ho thusa ho sebetsana ka katleho, joale ka ho hloka vithamine "e phelang" eo ba ke keng ba e tseba. Mohlomong, ntho ea bohlokoa ka ho fetisisa eo ka buckwheat e seng-ke ascorbic acid. Ka hona, nakong ea ho itšireletsa mafung, o tlohela matla a bophelo, ha ho koetliso, 'me ka kakaretso mokhatlo le lipuo li ke ke tsa ba teng. Ka lebaka leo, o ka leka kgetho e fokolang ka buckwheat le Lemon.
Buckwheat le Lemon lia lumelloa ka bongata bo sa lekanyetsoang. Ho tsoa lemon u ka lokisetsa seno ka metsi, u ka e ja sebakeng se omeletseng, 'me ka linako tse ling ha u se na tsoekere e lekaneng, fafatsa lilae tse peli tsa lemon tse nang le tsoekere e sootho,' me u ithabise ka lijo tse tsoekere.
Mefuta e 'meli e fapaneng ea ho lahleheloa ke boima ba' mele e ke ke ea mpefala ka ho fetisisa ho feta ha phepo ea lijo ka buckwheat. Hape, ho fapana le hoo, ka lebaka la ho lemoha kelello hore u ka ba monate, lijo li tla tšoaroa ka bang le ntle le khatello leha e le efe.