Bophelong ba batho, hammoho le boima ba lona, lisosa tse ngata li susumetsa: khatello ea kelello, bohloeki, tikoloho ea bophelo, mokhoa oa bophelo, le bophelo bo botle le phepo e nepahetseng. Ke ka lebaka leo ho hlokahalang hore u ele hloko haholo lijo tseo u li jang, kaha phepo e nepahetseng ha e ame hantle feela ka bophelo bo botle, empa e boetse e ama ponahalo.
Liphello tsa khaello ea phepo e nepahetseng
Se ka sehloohong se bakoang ke khaello ea phepo e nepahetseng ke ho sithabela le mokhathala haholo. Sena se ka ba ka lebaka la khaello ea lik'hilojule kapa lik'habohaedreite. Kaha ke lik'habohaedreite tse mohloli oa matla le matla. Ho haelloa ke livithamine B , B6 le B12, calcium le magnesium ke phello ea boikutlo bo bobe, boemo bo tepeletseng maikutlo, bohale le bohale.
Haeba u ja lijo tse halikiloeng, tse nang le makotikoting le phofo, u ka boela ua thulana le mathata a 'maloa: pono e mpe le tlhokomelo, hlooho ea hlooho ea kamehla, letlalo le omeletseng le le mafura, li-rashes, li-pimples joalo-joalo.
Ho phaella moo, ho hloka lijo tsa hoseng ke boikutlo bo senyehileng bakeng sa letsatsi lohle ka lebaka la maikutlo a kamehla a tlala le mehopolo ka lijo.
Ho kotsi ho tsoa khaello ea phepo e nepahetseng. E le hore u qobe mathata a bophelo bo botle, ho hlokahala hore u hane lijo tse halikiloeng le tse monate, letsoai, tsoekere, mayonnaise, oli ea meroho, lijo tse entsoeng ka makotikoting, lihlahisoa tse feliloeng ka bobeli, lihlahisoa tsa carbonate le lino tse tahang, mafura a maiketsetso, phofo e hloekileng ea limaraka tse phahameng, lijo tse potlakileng. Tsena tsohle li kenyelelitsoe lenaneng la lijo tse haelloang ke phepo e nepahetseng.
Joang ho ja hantle?
Ho hlokahala hore u qale ka ho kenngoa lijong tsa lik'habohaedreite tse rarahaneng, lihlahisoa tse entsoeng ka lijo-thollo tse phehiloeng, tse phehiloeng kapa tse entsoeng ka leoatleng (bonyane ka makhetlo a mararo ka beke), lihlahisoa tsa lebese tse bolila tse nang le bonyane mafura le lihlahisoa tsa malapa ho e-na le lihlahisoa tsa liindasteri meroho le litholoana. Ho ja lijo tsa hoseng e lokela ho ba lijo tse hlokahalang. Ho ja lijo tse nepahetseng ho boetse ho akarelletsa ho ja bonyane ka makhetlo a 5-6 ka letsatsi. Ho bohlokoa ho tlohela lijo tse ling. Ho phaella moo, ho hlokahala hore u noe metsi a hloekileng ka letsatsi le leng le le leng ha ho khoneha ntle le khase. Ts'ebetso e ngata ea ho noa e thusa 'mele ho itlhoekisa oa chefo le chefo.
Ho ja lijo tse nepahetseng le ho leka-lekaneng ho tla thusa ho felisa boima bo feteletseng, le ho boloka bophelo bo botle le bophelo bo botle. Ka hona, u se ke ua senya nako u nahana ka se lebisang phepo e nepahetseng, empa ho molemo ho nka mohato oa pele ho finyella bophelo bo botle ba hau.