Li-vithamine tsa sehlopha B li tsejoa hore li phekola e le barupeluoa ba mafolofolo litšebelisanong tsa metabolism ea selefouno, ka lebaka leo tšebeliso ea bona ea ho etsa mosebetsi oa 'mele hangata hangata.
Ho batho ho lumeloa hore livithamine tsa B li na le thuso haholo bakeng sa tsamaiso ea methapo, empa sena ha se 'nete ka nnete. Sehlopha sa B se thusa ho laola matla a metabolism, ho fetola lik'habohaedreite, mafura le liprotheine ka matla. Haeba vithamine B1, e kenang ts'ebetsong ena, ha e lekane, joale motho o hlōloa eseng feela ka ho tepella maikutlong, empa le ka bofokoli bo tloaelehileng le ho hloka thahasello.
Riboflavin - vithamine B2 e fana ka mesebetsi e bonts'ang 'me e thusa ho etsa synthesize hemoglobin.
Vithamine B5 e khothalletsa ho thehoa ho thoeng ke bophelo bo botle ba k'holeseterole, 'me vithamine ea B9 e kenya letsoho nakong ea bokhachane, e ntlafatsa lesea, mme e ntlafatsa karohano ea sele.
Tlhahiso ea hore li-vithamine tsa B li thusa feela bakeng sa phekolo ea mafu a meriana, e entsoe ka lebaka la li-vithamine tse peli tsa sehlopha sena - B6 le B12. Ba hlile ba kenya letsoho mesebetsing ea tsamaiso ea methapo, e leng, e laolang. Empa B6 e boetse e etsa hemoglobin, e hlasimolla lisele tse khubelu tsa mali 'me e etsa li-antibodies, e bontsang bohlokoa ba vithamine bakeng sa tsamaiso ea' mele ea ho itšireletsa mafung. Ka nako e tšoanang, vithamine B12 e boetse e thusa ho etsa li-erythrocyte.
Li vithamine B tse rarahaneng tse ngata li sebelisoa neng?
Ha re nahana ka hore li-vithamine tsa B li kopanela lits'ebetsong tsa bohlokoa haholo bakeng sa 'mele, li laeloa bakeng sa litlhaselo tse latelang:
- mafu a tsamaiso ea methapo - sehlopha sa B se thusa ho laola mosebetsi oa tsamaiso ea methapo 'me karolo e' ngoe ke thepa ea mohaho bakeng sa lisele tsa methapo;
- ho matlafatsa 'mele ka kakaretso - li-vithamine tsa sehlopha sena li laeloa bakeng sa maemo a asthenic, a iponahatsang ka bobeli maikutlong le lefapheng la bophelo;
- ka cosmetology B livithamine tse khethiloeng ho matlafatsa turgor ea letlalo, ho ntlafatsa 'mala oa eona, khahlanong le moriri oa moriri le lipekere tse hlabang.
Li-vithamine tsa B li lokela ho nkoa ka nako le nako ho batho bohle (hang ka selemo qetellong ea mariha), ba tsamaisang bophelo bo sa nepahalang le phepo e sa nepahalang. Lihlahisoa tse ngata li na le baemeli ba fapaneng ba sehlopha, empa hase kaofela ha tsona tse ka fumanoang ka thuso ea lijo, kahoo batho ba sebelisa li-vithamine tsa maiketsetso tsa sehlopha B. Ha hoa boleloa hore analogue ea maiketsetso e molemo haholo ho feta tlhaho - ka mokhoa o tsoanang, sebopeho sa livithamine tsa maiketsetso li tšoana , le tlhaho, joaloka li-snowflakes tsa lehloa, li na le tsa tsona, e leng sebopeho se khethehileng. Meriana e ntse e sa tsebe hore na phapang e khōlō ke efe pakeng tsa lits'ebetso tse joalo, hape e bohlokoa ho beha kelello pele u nka vithamine ea maiketsetso.
Maikithamine a mangata a sehlopha B - litokisetso le likarolo tsa kopo ea bona
Ho fihlela joale, li-vithamine tsa B li hlahisoa ka mefuta e 'meli - li-injection le matlapeng.
Ho tsuba ho sebetsa hantle maemong a maqakabetsing, ha ho hlokahala ho finyella tšusumetso e potlakileng, ha matlapa a entsoe ka nako e telele tsamaiso ka phello ea butle.
Matlapa, ka lehlakoreng le leng, a ka aroloa ka lihlopha tse peli - ke livithamine ka ho toba le li-supplement.
Mochine o rarahaneng ka ho fetisisa oa li-vithamine tsa B ka liente
Liente tse nang le lisebelisoa tsa livithamine tsa sehlopha B li emeloa ke litokisetso tse latelang:
- Neurobion - Li-vithamine tsa Jeremane tse nang le baemeli ba bararo: B1, B6 le B12;
- Neurorubin - le tsona li-vithamine tsa Sejeremane, tse entsoeng ka B1, B6, B12;
- Tigamma - livithamini tsa Russia, tse kenyeletsang B1, B6, B12 le lidocaine bakeng sa anesthesia;
- Li-vithamine tsa Serbian Bevplex li na le lihlopha tse ngata haholo - B1, B2, B5, B6, B12, PP;
- Complyma B - livithamine tsa Serussia tse nang le sebopeho se tšoanang le Tigamma.
Tlhōrō e feletseng ea livithamine tsa B tse matlapa
Lebitso la lithethefatsi le rarahaneng ka ho fetisisa ea li-vithamine tsa B, tse fumanehang ka morao ke Vitrum "Superstress". Tlhōrō ena ha e na li-vithamine tsa B feela, e ikemiselitse ho tsosolosa 'mele ka mor'a khatello, hape e eketsa mesebetsi e sireletsang ea' mele. Ho batho ba nang le mathata a qoqotho, ho fapana le ho hlollang
Ho vithamine complexes ntle le litsela tse hlahelletseng, tse tummeng ka ho fetisisa ke li-Neurovitan, empa katleho ea eona ha e bapisoa le li-vithamine tse kopantsoeng li fokotseha hanyenyane.